CORTNEY-LEE   53,376
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CORTNEY-LEE's Recent Blog Entries

The Water Factor and True Love

Thursday, March 29, 2012

I am just not good at drinking water. I don't like to drink all of that fluid. I have a very difficult time drinking all of it. I don't like the "sloshy" feeling it leaves me with. I realize that is something I am really going to have to work on.

With the Liver Shrink Diet, I find that I am drinking a lot more hot liquids. Hot makes me not feel hungry. I am still not drinking anywhere close to what I am supposed to though.

Do you know what true love is? I will tell you...I woke up today and I was starving. I wanted to hold out as long as possible in drinking my morning shake. I have a long night ahead of me... anyway, my boyfriend came in after mowing the grass and was rummaging around in the fridge and cupboards for something to eat. I ended up making him scrambled eggs. Keep in mind that I was STARVING and I couldn't have eggs, but because I love him, I made them for him. He gave me hugs, and well... no kisses because I am sick, but he was very appreciative. Plus, he mowed an acre of grass and was cleaning the house while I am at work, sooo... it is the least I can do.

Have I mentioned how hungry I am? I am really hoping that it passes. It is really hard when you are hungry not to focus on food all of the time. Sadly, it has been a long time since I have actually felt hunger. Most of the time I eat because the clock or my head or my surroundings tells me too. I am working on taking cues from my body. It is going to be very important in the next few weeks.

I think that is all for now

  


It was like lightning.... everybody was frightening...

Wednesday, March 28, 2012

I woke up today to a thunderstorm. My house was shaking. What a way to wake up. It scared Leroy cat, and he wouldn't leave my side. Lucy was just watching the rain come down in sheets.

I didn't really do a heck of a lot before work. I did all of my cooking yesterday, so that was out of the way. I got the laundry done and the dishes.

I am trying to hold out as long as I can between meals and snacks. I am going to admit I am hungry, but am hoping that my body will adjust in the next few days.

I think that is all for now

  
  Member Comments About This Blog Post:

-POOKIE- 3/29/2012 8:23AM

    My kitty's are scared by them, but not as afraid as my great big St bernard dog used to be!

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The Count Down Begins...

Wednesday, March 28, 2012

In 2 weeks, I will be having my surgery. I started my pre-op diet today, and it was...

I went to see The Hunger Games with my friend Katie. After, we went out to Eat N Park, and met a few more friends there. I drank my shakes and ate my fruit, and I will be honest when I tell yoU I was hungry.

At the theater, I got a cup of coffee. I usually don't buy drinks or snacks at the theater, but I did this time around because I was hungry. Drinking a hot beverage usually helps me feel less hungry. I also sliced up an apple and hid it in my purse. It left me feeling not so hungry, but I still could hear a faint rumbling in my stomach.

When we reached the restaurant, I got a hot tea and a diet pepsi. My friends ordered food. It actually wasn't as bad as I thought it would be, but that might also be because I have a cold and can't smell or taste anything. I was hungry, but I just focused on the conversation with my friends. I sucked down 4 cups of tea and a glass of diet pepsi.

After a trip to Walmart, where I managed to buy nothing I really needed, I came home. I had a salad for dinner, and let me tell you... it was the best salad I have ever eaten. Since I used some nasal spray, I got my sense of taste back. My salad..

4 cups of romaine lettuce with shredded carrots and onions mixed in
3oz of tuna
1/2 cup of sliced strawberries
2 tablespoons of fat free balsamic dressing
6 saltine crackers crushed up on the salad.

Now, the instructions for the diet say that the salad I eat is not allowed to contain eggs, croutons or cheese. It can only be fresh veggies. However, there is nothing saying I can't mix all of my food together? The crackers actually work on a salad, and it was quite fantastic.

Tomorrow, I made a chicken salad like my tuna one I had tonight, only with chicken. For Thursday and Friday I am having Cajun Salmon and veggies.

I am hoping that a few days into this I will stop feeling so hungry. I guess the ends in this case are really worth it. It is just one more step towards my good health.

I think that is all for now

ps: The Hunger Games was an AWESOME movie. While it wasn't the same as the book, it was still excellent.

  
  Member Comments About This Blog Post:

SPRINKLEMELOLA 3/28/2012 8:01AM

    I'm glad you enjoyed The Hunger Games! I'm halfway through Mockingjay. Have you read them all?

P.S. Good luck with the food!

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Learning to Read Lables

Tuesday, March 27, 2012

I know how to read nutrition labels. In fact, I am some what of an armature professional. The biggest issue I have is reading the label for the product I am buying.

I bought skin on salmon. Hopefully, it will be easy to remove. It isn't like I bought a small bag if it either. I bought a rather large one. So, I guess I am just going to have to remove the skin and deal with it. i am hoping it is not that difficult to remove.

I am starting the liver shrink diet today. So far, I haven't had my shake. I guess I better get a move on. It is almost noon.

I think that is all for now

  
  Member Comments About This Blog Post:

CORTNEY-LEE 3/31/2012 5:40AM

    I was just really mad that I didn't read the package and bought Salmon with the skin on it...

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TIBURONA 3/31/2012 3:32AM

    Needing to do the math for a non-2000 calorie diet can be annoying when figuring out nutrition information. Portion size is the key, plus entering the information into the food tracker takes a lot of the guess work out for each of our unique dietary needs.
emoticon

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-POOKIE- 3/28/2012 10:06AM

    I always cook fish with the skin still on if it has it, way easier to remove afterwards.

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EXOTEC 3/28/2012 1:46AM

    Love your kittikins!

You're right, reading nutritional labels is an art to which we should all aspire. I can't believe just how many carbs are in things! And the way they hide things from common understanding is really angering. It just isn't right. We have a right to know what we're putting in our bodies.

So far as the salmon ... well, I don't know! I don't eat salmon, but I do remember my dad, who was an avid fisherman, cleaning fish on the dock. He always cut the fish up the middle (I'm thinking your salmon is already prepared that far), and then laid the halves out with the skin side down. You put the blade of a filet knife parallel to and as tight as you can get to the skin, and then pull it through (Fish toward you, against the knife which is faced away from you). Once you get a little piece of the skin separated, you can use that to pull the whole piece forward against the knife. Keep in mind, this was a child's eye view! but I do recall it pretty vividly, as he did this every weekend, to my recollection.

Or, who knows, maybe you can cook it skin-on and it will peel off politely afterwards!

In reference to the prior appreciation of kitties ... If the skin is well-cooked and not full of scales, kitties would dearly love little bits of skin. Good for them.
=D

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Pictures of Leroy and Lucy

Tuesday, March 27, 2012









The first two pictures are Lucy and the others are of Leroy. Notice Leroy's tail in the pic of him in the sink. That is how his tail naturally lays.

  
  Member Comments About This Blog Post:

KARAMAC2012 3/29/2012 9:50AM

    I have 2 bengal crosses who look a lot like your cats - one has just the same colours (and huge feet!)

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HEYBUTT 3/27/2012 1:47PM

    Aww, so cute!

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RUN_BAKE_BLOG 3/27/2012 10:07AM

    Awww...so cute!
They look like relatives to my fuzzy baby!
Thanks for sharing!

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-POOKIE- 3/27/2012 8:31AM

    eeee thats so cute, loving the tail action!

Comment edited on: 3/27/2012 8:31:45 AM

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