Monday, April 18, 2011
I am pretty excited.
I joined Weight Watchers today, and I am really hopeful that this will help me in my weight loss journey and also help me in general with a healthy lifestyle.
To start out, I get 36 points. I don't know how much difficulty I am going to have meeting this goal. Tonight isn't so bad because I am having left over Chicken Brushcetta Pasta from TGI Fridays. They gave me a HUGE portion. In fact, it was so large that I would have gotten three meals out of it. I ate at the restaurant, and packed a portion for my dinner tonight, and threw the rest away.
I wasn't sure exactly how to figure out the points for it, so I looked up the info online and divided it by three. I figured that would give me a strong estimate.
I also got my Pampered Chef spices. I am excited about that too! I got Buffalo, Chili Lime, Smokey BBQ and Sweet Apple Sprinkle. The first three are for chicken and seafood, and I thought that the apple would make something yummy for oatmeal.
I am kind of bummed I didn't get to go to the gym today. I met my Mother at 1pm for Weight Watchers. I didn't think we would be there that long, but it took over an hour! Then I had to go to the bank and make sure money was in my account by 2:30pm. Then I had to run to Blockbuster to return movies. By the time I got all of that done, it was after 2:30 which wouldn't give me enough time to get a workout in and get home, get ready and get to work on time. I still didn't have much time to eat. I did end up having a really good grilled chicken salad.
I am really enthused about this new program and I am hoping that it works well for me.
Sunday, April 17, 2011
I am at the gym today, and decide to give the recumbent bike a whirl. I like using it. I use the "Weight Loss Interval" program. The program it's self is about 30 mins, but I made it 15 because I kept getting infuriated by it. The stupid heart rate reader that is on the bike is VERY inaccurate, so it kept reading my rate at like... 200? In turn because the machine thought my heart rate was so high, it would cut off the resistance on the bike. My heart rate was about 121 according to my HRM. I was sooo annoyed! I finally gave up after 15 mins and headed to the elliptical.
I bought the most awesome heart rate monitor yesterday. It is a Polar FT4. It is a chest strap model and it is great. I was so excited to use it today. I even went to the gym on my "off day" just so I could play with it. I also found out that Sparkpeople was grossly overestimating the calories I was burning, and my actual burn was closer to the reading on the machine.
I am joining Weight Watchers tomorrow, so I am pretty excited about that. My mom is going to join with me, so hopefully we will be able to motivate each other to lose weight. I think the Weight Watchers structure will do me some good. I wish I was able to meet with my Spark friends once a week. *sigh*
I am off to shower.
Wednesday, April 13, 2011
I am hungry. I just had a snack, but it really didn't do it for me. It is only 8:30pm, so I don't want to eat dinner just now. I try to wait until midnight to eat since I work until 5:00am. Then I usually go to the gym on my way home from work. If I eat now, I will be super hungry later.
I have made the decision that I am joining Weight Watchers on Monday. I think it will do me some good. I know you can do Spark for free, but I really need that accountability that Weight Watchers offers. I know that every week when I go in to weigh, I am not the only person that is going to see those scales. I also think having face-to-face interaction would be nice too. I like the support that Spark offers. I like the blogs, and the message boards and my spark friends, I just wish we all lived close and could meet face to face sometimes.
I got my blood work back from the doctor. Everything was perfect except for my white blood cell count and my vitamin D levels. My white blood cell count is way to high. The problem is, they don't know what is making it high. They did further testing and can really find no reason why. They did a Lupus profile and it came back ok. They are checking me for arthritis, but that all seems to be ok too. I don't have a bladder infection, or any other infection that I know of. It is a little weird. I hope they figure it out though, because my insurance doesn't cover the blood work because I haven't met my deductible of $1500.
I did do a little research and I have found that low vitamin D levels can hinder weight loss. I don't know how factual that is, but maybe once I get this fixed, I will see some progress. My doctor gave me a pill that I am supposed to take once a week and contains 50,000 units of vitamin D. I can't really tell if it does anything or not.
My pants are fitting me loose today, but I am afraid to get on the scale. I don't want to get on and be disappointed. So, I think I will just be happy with my pants fitting loose.
Thursday, April 07, 2011
my eating used to be horrible. It was nothing for me to skip breakfast, skip lunch, then eat 2 double cheeseburgers, fries and a milkshake for dinner. Then I would eat through a bag of chips, or sometimes a package or oreos as a snack. I drank regular soda (Mt Dew) like you are supposed to drink water. It was nothing for me to drink a 2 liter of it a day.
I didn't bother packing "lunch" (which was technically dinner due to my work schedule) for work but rather ate out at McDonald's, Burger King, OIP (mom and pop pizza shop with AWESOME cheese-steaks, pizza, salads), Best Way Pizza, Subway (not the low fat subs either + don't forget the chips and cookies)
Must haves for me at the grocery store were always Doritios, Oreos, frozen pizza rolls, Lucky Charms, and whatever else looked good in the frozen section.
My exercise consisted of... nothing. I didn't really do anything unless you count hanging out with my friends at a bonfire drinking a case of beer and smoking joints all night.
I chain smoked. It was nothing for me to smoke 2 packs a day. I drank a lot. In fact every night when I got home from work I would finish the night off with a large glass of Jack Daniels and Coke. I smoked a lot of pot too. I am not ashamed to admit it. That is why I always had to have Oreos and Dorritos around.
At some point, I am not sure when or why I decided to do this, but I quit smoking. After I quit smoking, I decided that it was time to get healthy. I started paying closer attention to what I was eating. I stopped drinking regular soda (except for every other Saturday morning on the way to work I have a Mt Dew) I gave up my Hi-C juice, I gave up the McDonald's and Burger King Drive Thrus, when I do order OIP I get a grilled chicken salad and skip the bread, I get the 6 grams of fat or less subs at Subway and skip the cookies and chips.
I started walking and then joined a gym.
I might not be perfect, and yeah, there are days i don't go to the gym and there are days where I might have pizza or a cheese-steak, and even the very occasional cheeseburger, but it isn't every day like it used to be.
So maybe someone can explain to me why I now weigh 30 pounds MORE than I did before I started my new healthy lifestyle. Maybe someone can explain to me WHY I KILL myself at the gym and nothing happens.
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