Sunday, February 27, 2011
I love Buffalo Sauce. Any time I make chicken for my work lunch, I always bring some buffalo sauce to dip it in. My most fave kind is the Frank's Red Hot. A little goes a long way too! I think the typical serving size is one tablespoon which is more than enough to dip my chicken in.
My stats for the month of February leave a lot to be desired. I gained a total of 2.5 pounds and have not lost any inches from anywhere. I was NOT impressed. In fact, I was pretty pi$$ed.
I have been working really hard. I have been working with my trainer 2 days a week, and going to the gym a total of 5 days a week. I have been watching what I eat. I keep it between 1200-1500 calories a day. On the weekends, I may up it a little bit to enjoy a meal out but never more than 1700 in a day. I didn't lose a single ounce, I gained.
My trainer (who also is a nutrition something or other) and I talked at length about it. I had mentioned that quitting smoking screwed something up, but apparently, all the years of poor eating habits (not eating, binging and purging, diet pills and drugs in general) have most likely caught up with me and have destroyed my metabolism. It does make sense.
She also thinks that I should be eating more calories. Since I am eating 1500 a day roughly, and according to the spark calculator, burning appx 500-900 calories per workout, my body is not getting enough and is holding onto what it does get. In essence I either need to eat more or stop eating all together (no she didn't tell me that, but that is pretty much my own conclusion) - so, I have decided that since I suck at not eating (used to be pretty good at it in High School) I will just add some more calories. She wants me to have at least 2000 on days that I work out and on days that I don't I can eat less, but she said she really doesn't want me going under 1700.
That kind of confuses me, since when I calculated my BMR is was 1834. I figured that if I ate below that and worked out, something positive was going to happen. Apparently not. This is when I really wish I had a Body Bug or something like it so I can actually see what I am doing. I mean, according to the calculator on Spark my workout burns over 900 calories, but does it really burn that much?
I have also thought about joining weight watchers again. I know that everyone says you can do Spark for free, but sometimes I feel like I need that face to face interaction with people. I wish there were such a thing as Spark meetings. I don't really want to pay $40 a month for weight watchers, because honestly, I can do the eating part on my own. I even looked into the possibility of going to overeaters anonymous, but I could only go once every two weeks because of my work schedule. Weight Watchers has a meeting every day, so that would be nice. I could go to a meeting everyday if I felt I needed that support. The awesome thing is the weight watchers center I would go to is right by my gym too. I could go to a meeting and work out. Again though, I don't know if I want to cough up the $40 a month to pay for it. I have the money right now, but with gas prices set to go so high, and the fact I am supposed to be saving money in order to buy a new Jeep, I just don't know what I want to do. I realize that my health is important, but also I need a new vehicle because mine is on the verge of dying (1994 Jeep Cherokee w/ over 300,000 miles) and $40 a month is a lot of money when you couple it with my gym membership at $30 a month.
In other news that is not weight loss related, my boyfriend and I adopted a kitty from the humane society. He is a little doll baby, and I will be posting pictures of him tomorrow when my wireless internet is finally hooked up! His name is Leroy, and I love him!
I think that is all for now
Wednesday, February 16, 2011
I quit smoking on July 16, 2009. I was so proud of myself because that took a lot of will power and dedication! I had smoked for 16 years (yes, I know that is a long time for someone who is 30- but I lived out in the country and that is just what you did) so it was really hard for me at first, but then it became easier. I can honestly say, I don't miss it at all. I hate the smell of it. I hate being around it.
When I quit smoking I went from weighing 215 pounds to 250 pounds. Contrary what everyone says, I did not change my eating habits. If anything, they got healthier. I stopped eating McDonalds, Burger King, Pizza, Subway, Chinese take-out ect... everyday and started cooking and making a lunch from home. I stopped drinking regular soda, and started drinking diet and water.
Everyone says, but think of what you did for your health! I don't know which is worse... smoking or being fat? I mean I wasn't a healthy weight when I was smoking, however, I was able to lose weight. Right now, I am not able to lose weight. My metabolism has pretty much stopped and nothing I do is working.
Everyone says... track this and track that and do this and do that... well, guess what?? I do all of that. I account for everything that goes in my mouth. I work out 3-5 days a week (mostly 5 sometimes even 6) I do cardio, I swim, I lift weights, I do this and I do that and I even have a personal trainer that I have been working with.
Everyone says... muscle weighs more than fat. That is the biggest load of BS I have ever heard in my life. 1 pound of fat weighs as much a 1 pound of muscle. Muscle is more dense, yes, but it still weighs the same. Wouldn't it stand to reason that if I am losing fat and gaining muscle that I would actually be losing weight since muscle helps burn calories?
So, in reality what is worse?
Tuesday, February 08, 2011
I don't know why I even bother getting on the scale. I am sooooo frustrated! Today it said I gained 2 pounds! How the effity-eff-eff did I gain 2 pounds? I don't know how that happens! I haven't really ate anything that I shouldn't. I had a cupcake one day, but that was still in my limits. I am so frustrated.
Everyone says that quitting smoking was the best thing I ever did for my health. The inability to lose weight happened after I quit smoking and I don't know why. I haven't smoked since July 2009 so you would think that it would have worked itself out by now.
So, back to my scale problem. When I don't see the results I am expecting, that sets off a binge for me. Lucky it wasn't that bad this time around... I had a 12 inch sub from subway and some chips.... and a cupcake.
I just feel really crappy right now
Monday, February 07, 2011
Sometimes, bringing lunch to work is a little embarrassing. I can't stand to have food touch. I can't put my chicken in the same container as my veggies. I am also one of those people who doesn't really use plastic bags to put food in. I use re-usable containers for everything. Needless to say, my lunch consists of a lot of containers.
A co-worker asked me "what all do you have in there? You're not going to eat all of that?" and gave me the "no wonder you are fat" look. I said "as a matter of fact I am and honestly, everything I have in my bag has less calories than that bottle of soda and bag of chips you plan on eating" - he didn't really have much to say after that.
I worked with my trainer today. It was a pretty good workout. I am really enjoying our time together. I have 6 more sessions to go with her. After our time is done, I am not sure what I am going to do. I was thinking about getting a body bug or similar device. I can afford to either get that, or the trainer. The body bug would actually be cheaper. I am not sure yet. On one hand, working with my trainer is very motivating. She helps me, she gives me a good work out and she is just all around great. On the other hand, I think the body bug (or similar device) would really help me keep on track. It would allow me to see what I am putting out versus what I am taking in. We can guess how many calories we are burning, but everyone' body is different.
I am just not sure what I think would be the better investment.
Sunday, February 06, 2011
I want to start out by saying that I hate football, and that if I was not forced to, I would not have had plans to watch the Super Bowl. In fact, I was planning on starting a new Dragonlance book while the game was on.
The plan was to stop at Papa John's and get some pizza and wings for dinner. My boyfriend was going to watch the game, and like I said above, I was going to read a book. I had ate really light all day so that I had enough calories in my budget to enjoy 2 slices of pizza and a few wings. I was even going to make some air popped popcorn to snack on.
I called my boyfriend around 2:30 today and he told me he was still in Chicago, he had been broke down for the last 12 hours. (he is a truck driver) and he told me that they said they were trying to find someone to come out and fix him, but that was 10 hours ago, and since they were getting weather in that area, everyone was backed up with calls. Needless to say, my boyfriend is still in Chicago, I didn't get Papa John's and ended up eating dinner with my parents. My mom made spaghetti, garlic bread and meat sauce. It was pretty good, not as good as mine but not to bad. She puts to much salt in the water, and I can taste it. I don't like to put salt on anything. Unless it is already in my food, I don't salt anything.
well anyway, I think I will air pop some popcorn anyway, and maybe make a smoothie and enjy a Stephen King movie
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