Monday, August 05, 2013
I was up early today to make the 10:00 PC Fit class -- well, it was early for me. I usually get up at 7:30, but couldn't seem to make it out of bed until 8:40 or so. I decided to "skip" breakfast and workout, then eat when I came home. I also thought I would see how it worked out... That way, if I ate later I would be ravenous later on (more on that in a moment)
Class was awesome - we did a lot of great stuff. Coach Tyler's classes are awesome.
After class I went to the grocery store. My boyfriend likes Van-O Lunch crackers. I went to 4 different grocery stores and no one had them in stock. I found them at the Dollar General finally. It was a pain in the rump driving all around Blair County looking for lunch crackers.
I ate when I got home. Here it is about 2 1/2 hours after, and I am starving again. Our bariatric coordinator says that the body only gets hunger"signals" from the brain 4 times a day. I call shenanigans on that because I am starving. Ever since I started PC Fit, my body seems like a furnace with an open draft. I try to pick good, solid foods to keep me full, but sometimes it seems like I am bottomless.
I am not sure if I will eat before or after my morning PC Fit classes. I seemed to be fine either way, and am still hungry so...
I have to work all night - it is going to be long
Monday, August 05, 2013
1 cup of quinoa (dry)
1 cup black beans
2 cups sliced squash
2 cups cubed butternut squash
1 medium onion chopped
1/4 cup of parmesan cheese
1/2 cup 2% shredded cheddar cheese
prepare quinoa according to package directions
steam squash, onion, and carrot
mix veggies, quinoa, egg and parm cheese and beans
bake at 350 for appx 20 mins
remove from oven cover with shredded cheese and bake until cheese is melted
Sounds good right?
WRONG!!! It was the most horrible thing I have ever made. I packaged it up and sent it into work for the 2 human garbage disposals there. They ate it... ugh, NASTY stuff
Friday, August 02, 2013
I have been grazing a lot these past few days, and I am not impressed with myself. I am not 100% sure what my issue is, but it needs to stop now.
I tracked everything of course, and technically speaking I am not near the calories Spark says I need, but I know my own body, and if I continue to eat that much I will gain weight.
Seriously, what is wrong with me? Ugh! I need to go work it out at PC Fit in the morning. I think Coach Phyllis can put me back in the right mind set. I guess because when I weigh every morning, I am maintaining my weight, so I keep pushing my boundaries. I need to stop that and stay where I know it is "safe" - It only seems like this is an issue at work. Also, another issue is beverages with calories. I keep saying I need to stop, but I just can't bring myself to. Again, I only drink these on nights that I work. I don't usually get an iced coffee on my off days. Sometimes, but not often.
I guess I need to hot the lottery and quit my job. You know... for my health
Thursday, August 01, 2013
I saw an internet meme that says
"I'd rather have Samuel L Jackson narrate my life. No offense Morgan Freeman, my life requires multiple uses of the word #&$(%^#@^"
It really made me laugh. Samuel L Jackson's character in Pulp Fiction is one of my all time favorite movie characters. Come to think of it, Pulp Fiction is one of my all time favorite movies.
Things have been going well. I just couldn't stop eating yesterday. My body was in over drive. I got up at 7:30 and had my overnight oatmeal before PC Fit. I like to eat that because it is "mild" and seems to digest well before my class. Class is at 10, and I have to have breakfast over with my 8:30. If I eat past that, it doesn't go well.
Class was pretty good. It was Coach Anthony. I like him, but his classes are not my favorite. I can't decide who I like best...
Tony - his workout focus more on strength and less on cardio. He conducts class at a rapid pace and doesn't give a lot of breathing room. He reminds me more of a drill Sargent
Paul - his classes are very difficult but fun. He is always coming up with interesting things that are super challenging, but also fun. I find that I am sorest after his class
Tyler - his classes are a great mix of cardio and strength. We usually do a series of exercises, then laps and repeat. I like his classes a lot, and I like him a lot because when I was struggling the one class he did the exercise with me to encourage me to keep pushing. That was awesome.
Anthony - His classes are good, but are not my favorite. I can't quite place why. I like him, he is super nice, and he knows his stuff, but there is just something I can't quite put my finger on. I mean, don't get me wrong, I still enjoy his class, but not as much as the other ones.
I still have to take Phyllis and Tiffany. I am hoping I can get myself excited enough to take Phyllis' 5:30 class tomorrow morning. I guess we will see how tired I am after working a 12 hour shift and only sleeping for about 6 hours.
I hope all of my Spark Friends have a wonderful day!
Sunday, July 28, 2013
Finally.... after months of craving it, I finally got to have my Chicken BBQ dinner. It was divine!
Many of our local Fire Halls do Chicken BBQs throughout the summer. For $8 you get
1/2 a chicken
Not a bad deal when you think about it. The chicken itself is slow cooked over a large open pit. There is no bbq sauce on it. The smoke from the charcoal is what gives it that awesome flavor. They also baste it with a solution of vinegar, water, butter and pepper.
The baked beans and applesauce are just out of a can... nothing special there. The roll is just a standard white dinner roll... again, nothing special.
I always peel the skin off of my chicken and just eat the moist, melt in your mouth meat. Just thinking about it makes me want to go eat more of it!!
The 1/2 chicken (which actually isn't all that much meat once you get it scraped off the bones) was enough for my lunch today, a snack, and lunch tomorrow. I had a few beans, but they are pretty much untouched, and the applesauce is the full sugar kind that is just way to sweet for me. I gave the roll to my co-worker because I don't want to fill up of a crappy roll when I have all of that chicken goodness sitting right in front of me!
Also, as another special treat, my co-worker baked zucchini bread. Since it is so rare that I get to eat homemade zucchini bread, I helped myself to a small slice.
I strayed a little bit off plan today, but that is life. I am not stressing about it, because at best, I get to eat those foods once a year. I may have had a little more chicken that my usual serving, and I may have taken a few bites of chicken skin, but so what? It isn't going to kill me once or twice a year. If I were eating that 3 or 4 times a week, then it would be a problem.
Tomorrow is PC Fit Class. I really want to make the 10:00. Mostly because after I am done volunteering at the library, I want to come home and do laundry and chill out. If I don't get up, I don't get up, I can always take the evening class.
All in all the weekend was pretty decent. I worked for most of it. For those of you who don't know what I do, I work in the operations department for a trucking company. I guess you can say there is never a dull moment.
I hope all of my Spark friends have a wonderful night!
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