Monday, January 24, 2011
I had an awesome workout with my trainer today. We did a ten min warmup on the elliptical (this is a super nice one too!) then she devised a new routine for me to do. At one point I am to do 15 crunches using the stability ball and I was doing really well until I decided to go back further. I fell off. My trainer and I both laughed and have decided that it is something that is going to take more work. Like... a lot more work.
I think I am getting sick again! My nose is all stuffy. I am convinced it is from the gym. People and their sweat and germs... but I am not letting it deter me. I am still going and working hard! Last week, I made it to the gym 5 days. I think that is pretty good. I went for a total of 5 hours for the week, plus I shoveled snow. That is itself is a work out.
On the eating front, I could be better and I could be worse. On Saturday my boyfriend and I went to a steak house for dinner. I had a steak (8 oz sirloin) steamed broccoli w/o butter, salad, french onion soup and for desert, I made myself a very small soft serve sundae (it took me exactly 4 bites to eat it all) and a few bites of bread pudding. On Sunday I had pizza and wings for the football game. All in all though, I have been eating pretty decent. I am really pushing a low carb diet. I have been trying to keep it under 40 a day, and have been pretty successful. This week, I am now going to be factoring in calories and we will see how that goes.
Today this is what I am looking at
2 jumbo eggs = 180 calories
2 slices of ham = 60 calories
1 laughing cow cheese wedge = 35 calories
total = 275 calories
Tuna = 80 calories
Egg = 90 calories
light mayo - 53 calories
Relish = 10 calories
total = 233 calories
JIF single serve peanut butter = 250 calories
Celery = 50 calories
total calories = 270 calories
Chicken = 200 calories
buffalo sauce = 20 calories
green beans = 60 calories
total calories = 280
Jello (sugar free) = 20 calories
Almonds = 170 calories
Total for the day
That is kind of low, but I don't really know what else to eat for the day. I am not sure how many carbs I have had, but it has been way under 40.
So, while I was on the treadmill today I had a revelation. It gave me an amount of calories I would burn per hour if I kept up at that speed. At the time I was going slow since it was my cool down, but it said something like 336 calories/hour and I was blown away. That really puts things into perspective and really makes that McDonalds cheeseburger so not worth it!!
I think that is all for today
Friday, January 21, 2011
Cake is my weakness. It doesn't help that it was my coworker's birthday and there is an extra large sheet cake on the desk within view of me. It is my fave too... yellow with the whipped icing. I did have a small piece. It was enjoyable, but I am really trying to not have another small piece.
Right now, we are getting snow dumped on us, but I think by the time I leave work the roads ought to be clear. I am hoping that a lot of people stay at home and don't venture out. The roads are going to suck. Right now, my 4 wheel drive is really not working (the chain in the transfer case is shot) and my jeep sucks in the snow without it. I mean, I will be alright, it just makes for a long trip home.
I have made it to the gym every day this week. I am hoping that I can make it after work, but I am going to see what the roads are like. I am hoping that by the time that I leave work, they will be better.
I have been doing a variety of things - weight machines, toning cords, medicine balls, free weights, crunches, cardio, and swimming. I have to say I am loving my personal trainer. She is helping me lots and lots.
I think that is all for now
Friday, January 07, 2011
I feel pretty sniffy today. I don't know what is up with that? I keep sneezing and have no idea why.
I made an awesome playlist for the gym. I figure if I am lifting, I need some angry, aggressive music. I put on some Monster Magnet, Five Finger Death Punch, Devil's Gift, and a few others. For my warm up portion I figured some Cascada would get the blood flowing. I am supposed to do a ten min warm-up on the treadmill. I think I might push it to fifteen depending. For my cool down, I have some nice Tori Amos to listen to as I walk around the track.
I didn't really do much today. I slept until 1pm, but I didn't get home until after 5:30, and didn't get to bed until almost 6, so I don't think that is to bad. I cooked "breakfast", watched some TV with my boyfriend, had some special times, and we then did the dishes.
Have I mentioned I am sore? It hurt my arms to wash my hair today... very sore...
I didn't to to bad on the food front today.
2 eggs over-hard
4 sausage links
tuna and egg salad (1 egg, 1 pouch of tuna) prepared with lite mayo
spinnich salad w/ olive oil dressing
low carb eggplant parm
lebanon bologna w/ cream cheese
atkins bar (because I am wanting something sweet)
so, all in all, not bad. If you notice I pretty much ate the same thing yesterday. I mostly do that when I work. I only work a few days at a time, so it doesn't make sense to make a bunch of different things. Tomorrow we are going to order out, and I will be having a chicken salad. It is going to be great. I love them.
I am off on Saturday and Sunday, then I work on Monday and Tuesday, off on Wednesday, Thursday and Friday, work on Saturday and Sunday - lather, rinse, repeat.
I am still looking for some new low carb recipes and stuff. I will see what I can find this weekend when I have some time. I am really thinking that a buffalo chicken salad is in order. I need to find something other than salads though.
Anyway, I think that is all for now
Wednesday, January 05, 2011
I had my first session with my personal trainer today. It was pretty hard.
I started out with a 10 min warm up on the treadmill. The I have the following (3 sets w/ 15 reps per set)
Chest Press (25 pounds)
Leg Extensions (40 ponds)
Ab Machine (20 pounds)
Reverse Back Fly (35 pounds)
Leg curl (75 pounds)
Bicep Curl (35 pounds)
Tricep pressdown (40 pounds)
Leg Press (70 pounds)
I was pretty impressed with myself. This is a three time a week program that is supposed to help tone and strengthen. She said we will also be doing other things too. On Thuesday and Thursday I will continue to swim for an hour.
I have decided to switch the focus of my diet. Since counting calories is getting me no where, I have decided to try low carb instead. I will continue to reduce fat and calories, however, I am working on the carbs and we will see where that gets me. I figured if I can keep it under 50 a day, that should be good.
Sausage Egg mug
(made w/ 2 jumbo eggs, 3 turkey sausage links, 1 teaspoon of sugar free maple syrup and 1 tbs shredded cheese)
(made with 1 pouch of tuna, 1 egg, 1 teaspoon of relish, lite mayo)
Celery Sticks (for scooping)
(3 cups of spinnich, some onion and 1/4 cucumber)
Olive oil and vingegar dressing
Low Carb Lasagna
(made with un-breaded eggplant, mozzerella cheese, lean ground beef, tomato paste, tomato sauce (not commercial pasta sauce, but just plain tomato sauce) and spices)
lebanon bologna and cream cheese rolls
Atkins Chocolate Peanut Butter Bar
I don't think that is to bad?
I went out to dinner with my friends last night, and had an awesome steak salad. It was awesome.
my co-worker just bought pizza for the crew. Lucky for me, it is thin crust, so, it isn't as bad. I gave into temptation... but I think it will be ok :)
Saturday, January 01, 2011
Every year, since about 1993 it has been the same thing for the new year. I am going to lose weight. I am going to get fit and skinny. The summer between 9th and 10th grades (circa 1995) I lost about 40 pounds in a summer. Even though that was my lowest weight, that was the most unhealthy time in my life. Sure, I was skinny, but I also ate ex-lax like candy, threw up what little I ate when I actually decided to eat, and smoked a pack of Newports a day to keep the hunger away.
My New Years Resolution this year isn't even health related. I want to stop swearing. That is my resolution for 2011. Clean up my language. I will stop using the F word in every sentance. I also tried this last year, and didn't get anywhere. I think I made it... a total of 1/2 an hour. Today I have sworn once. Usally when I am working, by this time, I at least have said f**k an uncountable amount of times.
I have also booked a personal trainer. Our first meeting is on Monday. We will be meeting once a week for 12 weeks. In that time, I hope that she shows me what I need to do in order to gain muscle, lose fat and just be healthy in general. It is something I have been thinking about for a while. For Christmas my grandmother Snoots and my boyfirend gave me the $$ for it. I am really looking forward to it.
As far as my diet goes, I am going to be going the low carb route. I am looking at keeping it under 40g a day. I also am going to give up on the diet iced t and soda. I can drink water or unsweet tea. I am hoping that by reducing carbs and working out the right way will help me get rid of this weight.
In other news, the holidays were pretty awesome -
that is all
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