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October Acrostic Motivation

Thursday, October 10, 2013




Let's make October the month to renew and refresh ourselves! Fall is the season to rejuvenate our body, mind and spirit! Letís enjoy the colorful sights, autumn scents and wildlife sounds of October! Fall for outdoor fitness fun! Find healthy recipes with autumn flavors! Embrace positive modification for inner well-being! Enjoy Octoberís journey of improved health! Have a happy and healthy autumn month!





emoticon O = Our journey is about self-improvements and personal growth!
emoticon C = Conquer obstacles by turning setbacks into comebacks!
emoticon T = Trust your choices, decisions and actions!
emoticon O = Open your mind to new ways of doing new things!
emoticon B = Bring out the very best in you and your abilities!
emoticon E = Embrace each goal with optimism, dedication and completion!
emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and have fun!





~ Monika ~

  
  Member Comments About This Blog Post:

WORKOUTWITHPAM 10/15/2013 3:20AM

    I always enjoy your blogs even if I am always late reading them. Thank you for being so inspiring, motivating, and encouraging. You are AWESOME!

HUGS
Pam

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MSEMBERSTORM 10/14/2013 6:23PM

    I love this!

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AJDOVER1 10/12/2013 12:23AM

    Have I told you how much I continually appreciate your words of strength and wisdom? You're such an important part of my journey! Thanks for being there!

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SUSIEPH1 10/11/2013 4:52PM

    emoticon emoticon emoticon . Thank you Monika .. Great blog ..
Hugs and Love Susie ..

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TXGIRL78666 10/11/2013 3:32PM

    Perfect! Just what I needed, THANK YOU!

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TOKIEMOON 10/10/2013 7:12PM

    Another great month - THIS time I AM making the most of it! emoticon

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AWESOMECHELZ 10/10/2013 5:03PM

    Beautiful Monika! Thanks for taking the time to share such an inspiring blog. I LOVE Fall colors and miss them here in Florida. emoticon emoticon emoticon emoticon

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JAMER123 10/10/2013 2:54PM

    Excellent suggestions for a beautiful month!! emoticon emoticon emoticon emoticon

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JCARDINAL 10/10/2013 2:14PM

    This is just what I needed today!! emoticon emoticon

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NEVERORNOW 10/10/2013 12:52PM

    Monika, emoticon for the inspiration! emoticon emoticon

Comment edited on: 10/10/2013 12:52:53 PM

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EMMACORY 10/10/2013 11:38AM

    Thanks for sharing your creativity with us. You are the best! Blessing on your healthy lifestyle journey. emoticon

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NICOLETTEJJ 10/10/2013 11:19AM

    I love your blog! You're an awesome motivator. Hope you have a productive and fulfilling October. :) emoticon

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L*I*T*A* 10/10/2013 9:31AM

    emoticon emoticon emoticon emoticon emoticon

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SLIMMERJESSE 10/10/2013 9:02AM

    Great reminder blog. Have a great day.

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In Honor of Mother's Day!

Sunday, May 12, 2013

emoticon In Loving Memory of my heavenly mother - Maria T. Powell :

We are forever connected between the invisible string leading to your eternal heart and my earthly heart. Never forgotten and forever loved!



emoticon In Honor of my beautiful children - Michelle, Boomer and Nick:

Being a full-time mother is one of the highest salaried jobs in my field, since the payment is pure love. ~ Mildred B. Vermont. Thank you for allowing me the precious gift of being your mother. I love you!



emoticon In Honor of my precious grandsons, Austin and Armonee:

A grandmother is a little bit parent, a little bit teacher, and a little bit best friend. ~ Author Unknown. I love watching the world through your eyes. You keep me forever young at heart. I love you!



emoticon In Loving Memory of my heavenly husband and soul mate - Bill:

The most important thing a father can do for his children is to love their mother. ~ Theodore Hesburgh. Never forgotten and forever loved.



emoticon In Honor of all mothers, whether on earth or in heaven ... Have a beautiful and blessed Mother's Day Celebration! Forever loved!




~ Monika ~ emoticon

  
  Member Comments About This Blog Post:

SUNFLOWERGIRL79 7/23/2013 12:22PM

    Hugs

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CINDYCHARLENE 6/17/2013 8:42PM

    Beautiful too. Thank you for sharing.

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1GR8FULGAL 5/22/2013 4:21PM

    HUGS!!

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ROSEWCI 5/20/2013 6:23PM

    In loving memory of all your departed loved ones! I know they are remembered with much love! emoticon emoticon emoticon

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SUNNY332 5/14/2013 7:25PM

    What a lovely blog, Monika. You are the best!''

Happy Mother's Day to you too, my friend.

Sunny

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MSEMBERSTORM 5/13/2013 5:30PM

    emoticon

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YELLOW09RED 5/13/2013 12:23PM

    God bless your week Monika,
I hope you had a nice loving Sunday, Mother's day with your family.
Love you my friend,
hugs & joy,
Debbie
emoticon

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RAINBOWFALLS 5/13/2013 8:07AM

    I hope your day was as wonderful as you are. emoticon

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LINDAF49 5/12/2013 11:41PM

    Beautiful, beautiful....helped the hurt in my heart and the healing tears to flow. I am so thankful you are in my life with your words of beauty and thoughts of peace and calm and beauty. God bless you with continued inspirtation and abiity to share it so well. I so appreciate you.


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ANGGEL40 5/12/2013 10:35PM

    Happy Mother's Day..God Bless!

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JAMER123 5/12/2013 9:53PM

    Happy Mother's Day, Monika. God bless
emoticon emoticon emoticon emoticon emoticon

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TINA_L 5/12/2013 2:10PM

    Happy Mother's Day!

emoticon emoticon emoticon


Comment edited on: 5/12/2013 2:11:53 PM

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EMMACORY 5/12/2013 12:51PM

    Monika, thank you for sharing your beautiful thoughts. Blessings on your celebration of Mother's day. June

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SHERIO5 5/12/2013 12:17PM

    Happy Mothers Day, Monika!

Sheri

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My Son's Hospitalization Update

Wednesday, May 08, 2013




As many of you already know, due to multiple health issues, my 16 - year old son, Nick, was first admitted into the hospital last month on April 12th . He was discharged from the hospital on April 22nd. Since then, his specialists were monitoring his medical needs on an out-patient basis. On May 6th my son experienced several medical setbacks and was re-admitted into the hospital. I have no idea how long he will remain in the hospital. I am in hopes that his health will improve without needing on-going hospitalization for an extended length of time.

I am very grateful for those that have been traveling this difficult journey with me. THANK YOU so much for your continuing support and prayers that I am receiving on behalf of Nick, his siblings and me.

I will try to continue my daily journey with SP by keeping track of my nutrition, fitness minutes and greeting new members as they join the groups that I participate in. I know how important it is for me to remain on track by taking care of myself at the same time while focusing on Nickís health issues.

THANK YOU for your friendships and support. Love and hugs to all.


~ Monika ~ emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

SUNFLOWERGIRL79 7/23/2013 12:18PM

    In my prayers.

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LADYPJAY 6/9/2013 3:23PM

    Hello, again. I just read this. I have been on and off of SP as I have been trying to hit the gym and relax as I finish the school year. I have so much to do this next week, so I am trying to relax so not to get overstressed and eat or keep weight on due to the stress keeping me from losing it. I will keep you and your son in my prayers. I ask you to keep me in your prayers to as my husband was laid off on Tuesday. I pray for a good job for him,as he is overqualified for many out there. This is one crazy world. All we can do it pray and love one another. BTW, where did you get your great background and the profile pix? They are so motivational. emoticon

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WORKOUTWITHPAM 5/28/2013 4:43PM

    I am sorry for my late response, but I will keep you, Nick, and all of your family in my thoughts and prayers.


HUGS
Pam

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LINDA! 5/22/2013 5:13PM

    emoticon Praying!

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1GR8FULGAL 5/22/2013 4:22PM

    My thoughts, prayers and hugs to you all!! God bless.

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SUNPANTHER 5/19/2013 6:45AM

    love love love to you. xxx

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L*I*T*A* 5/12/2013 11:26AM

    prayers continue for you and yours.............
hope your son will be better soon........
we are here for you....
blessings and hugs............lita

emoticon emoticon emoticon

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MSEMBERSTORM 5/11/2013 10:51PM

    Many thoughts and prayers coming your way!

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STEVIEBEE569 5/11/2013 12:34PM

    I pray God will bring you and your family comfort, peace, strength, and healing.

emoticon

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TINA_L 5/11/2013 11:47AM

    I hope he'll get better soon. You have all our support and love. emoticon

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SKINNIESOMEDAY 5/10/2013 8:23PM

    hugs to you Monika and I hope that Nick continues to improve and can come back home soon !!


emoticon

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NECDOO 5/10/2013 8:09AM

  I wish you Nick and your family the best. I will continue to pray for all of you.
emoticon emoticon emoticon
The coffee is for you and the rest of your family to relax and stay calm. The get well and keep pushing are for Nick.

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SLIMMERJESSE 5/10/2013 7:55AM

    Very sorry to hear this. Wishing your son a quick recovery.

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RAINBOWFALLS 5/10/2013 7:52AM

    Take care of yourself emoticon

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RIMAJO 5/10/2013 1:58AM

    Ohh Monika.. I'm sorry to hear about your son. I've been away too long and have some catching up to do on what's happening in your world.

I will be lifting your son up in prayer & will look at your blog in the morning to catch up.

((HUGS))..
Rita

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SUNNY332 5/9/2013 8:28PM

    Monika, I am so sorry to hear your Son is having health problems.

I will keep you both in my prayers.

Hugs, Sunny

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GODSCHILD2_2011 5/9/2013 8:15PM

    Monika, you, Nick and the rest of your family are in my thoughts and my prayers.
emoticon

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PAPA175 5/9/2013 12:50PM

    I do hope he gets well and you can have him home again soon.

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YELLOW09RED 5/9/2013 11:18AM

    Good morning Monika,
sending my (hugs) and Love your way.
God Bless Nick at this time with his health.
Love you
emoticon

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DAUGHTEROFTWIN 5/9/2013 9:40AM

    Oh Monika! You guys continue to be in my prayers. I hope Nick's hospitalization is short in duration and that he is soon on the road to recovery.

I know it's so hard to stay on track when you are essentially living at the hospital. Where there is a will, there is a way. Sending prayers of strength and courage.

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JAMER123 5/8/2013 10:46PM

    Monika, please except my sincere thoughts & prayers for you and your family and especially for Nick. I have not read anything until now and will send prayers of healing to you and Nick. God bless and stand with you during this trying time.( I am sorry I missed the first one.)
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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MZLADY77 5/8/2013 10:29PM

    Will praying for your son only God give divine healing! emoticon

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MOMMA_BEAR_69 5/8/2013 10:18PM

    My thoughts and prayers continue for you, your son and family. God bless each of you. So glad that you are taking care of you too during this very difficult time, Monika.
Prayers, blessings, love and hugs, my sweet friend.
Helen

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GOOZLEBEAR 5/8/2013 10:04PM

    We are here for you with support, hugs and prayers. emoticon

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KAYLSLYNN 5/8/2013 9:38PM

    HOPE NICK GETS TO GO HOME SOON. GOD BLESS YOU AND YOURS

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MIZPAM25 5/8/2013 9:20PM

    Hang in there, you & your family are in my thoughts & prayers! May God bless & keep you always! emoticon emoticon emoticon

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NELSONCHERYL59 5/8/2013 7:23PM

    Prayin for u, your son and family emoticon

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LVMAMAW 5/8/2013 7:10PM

    Praying for you all. emoticon emoticon

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SPASTASTIC 5/8/2013 6:58PM

    emoticon Wishing the best!

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TLENGYEL 5/8/2013 5:58PM

    Wishing for the best!!!!!

emoticon

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PURPLESPEDCOW 5/8/2013 5:35PM

    emoticon emoticon

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SANDRA2BSKINNY1 5/8/2013 5:29PM

    My thoughts and prayers are with you and Nick. emoticon

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AJDOVER1 5/8/2013 5:11PM

    hugs and prayers to you and your family, Monika

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SHOES17 5/8/2013 3:58PM

    One of the best gifts you can give him is taking care of you. Prayers are coming your way!! You are amazing!!

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STSCOTT11 5/8/2013 3:49PM

    HANG ON...it is always difficult to see a loved one not well.
Life can throw us fast and curve balls...the main thing is to stay strong.
Take care of yourself so you can be there FOR HIM.
Praying for a speedy recovery.

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VTRICIA 5/8/2013 3:26PM

    emoticon Prayers sent!

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QUERIDAANA 5/8/2013 3:10PM

    I hope that your son's medical issues get resolved soon and that he gets back on top of things.

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CINDYCHARLENE 5/8/2013 2:49PM

    My prayers are with your, son and whole family. May the Lord bless you with peace.
Thank you for keeping us updated.
emoticon

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COCOTREASURE 5/8/2013 2:41PM

    My prayers are with your son right now for a speedy recovery, and also with you for the peace that only God can bring. I pray that u are strong enough to continue to encourage your son as he heals and relaxed enough to allow yourself to breathe, because he will be alright, because HE (God) will make it alright.

God bless you today and always!

xoxo

Dionne (cocotreasure)

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TIME4CARRI 5/8/2013 1:28PM

    emoticon emoticon

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ABUFFKIN 5/8/2013 1:25PM

    I will be praying for you all!! emoticon

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BESTMEICANBE51 5/8/2013 1:11PM

    emoticon and continued prayers.

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ANGGEL40 5/8/2013 12:46PM

    emoticon emoticon emoticon

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SPARKENISTA 5/8/2013 12:32PM

    I wish your son a speedy & complete recovery. Please let me know if there is any way I can be of help--aside from the obvious prayers & wishes.

emoticon emoticon emoticon

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CAALAN23 5/8/2013 12:17PM

    Hugs and prayers!

Tina

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CLOVER2 5/8/2013 12:02PM

    You and your son are in my thoughts and in my prayers. You have so many others who will be talking to God to let him know he is needed!
Take care of you!
emoticon emoticon emoticon

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MAMADWARF 5/8/2013 11:19AM

    I am praying for healing for your son. I k ow how this feels. I spent a 6 year journey with my daughter with crohns disease. (She is doing g great now). Hang in there mom!

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RYDERB 5/8/2013 11:16AM

    emoticon Keeping you all, in my thoughts and prayers.

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EMMACORY 5/8/2013 11:04AM

    Monika, your Spark family is here for you. I entrust Nick and your family into God's care. May all the blessings of healing be upon Nick. Prayers and emoticon June

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L*I*T*A* 5/8/2013 10:58AM

    prayers continue for you and yours..........

emoticon emoticon emoticon

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THANK YOU Blog

Tuesday, April 23, 2013




I am writing a THANK YOU blog. At this time, I am unable to respond individually to those that offered their support during my youngest sonís hospitalization.

The last ten days have been a very difficult time for my children and me. Due to multiple health issues, my 16 - year old son, Nick, was admitted into the hospital on April 12th. He was discharged from the hospital yesterday afternoon. Starting today, his doctors will continue to monitor his medical needs on an out-patient basis until his health improves without needing on-going care.

THANK YOU for responding to the postings that I had left on my current status and team huddle walls. I am overwhelmed with gratitude for the caring support, daily prayers, positive thoughts, kind comments, spark goodies and private emails I received throughout Nickís hospitalization and continue to receive on behalf of his well-being. God bless you all for traveling this journey with my son and me. Have a beautiful and blessed week.





~ Monika ~ emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

SUNFLOWERGIRL79 7/23/2013 12:17PM

    Hugs

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CINDYCHARLENE 5/7/2013 11:22PM

    I am back and desire to be of support. You as well as your son Nick are in my prayers. emoticon

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PATTIE441 5/4/2013 5:50PM

    You are beautiful, Monika, and you and your family are in my thoughts and prayers. emoticon emoticon emoticon

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SUNPANTHER 5/1/2013 3:40AM

    Monika - your amazing sense of place in the world and gratitude in difficult times, gives me great joy to read about and inspiration for my own life. Take care. xxx

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WORKOUTWITHPAM 4/28/2013 7:20PM

    emoticon emoticon emoticon

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YELLOW09RED 4/28/2013 3:11PM

    Hi Monika,
Prayers for you both.
Hugs & emoticon
Debbie
emoticon

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1HAPPYSPIRIT 4/25/2013 9:25PM

    So glad to read that Nick is doing well. Keeping you and your family in my positive thoughts and prayers!

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HOPEFILL 4/25/2013 6:38AM

    I'm so glad he was able to come home and is improving!

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MSEMBERSTORM 4/24/2013 10:29PM

    Glad to hear your son is doing better!

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SUNNY332 4/24/2013 10:16PM

    So good that your son is doing better and now home. It is so difficult but looks like you are handling the situation well.

Be sure and take care of yourself while taking care of your Son.

Hugs, Sunny

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CLOVER2 4/24/2013 9:18PM

    So good to hear that your son is doing better! You and he have been in my prayers.
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RYDERB 4/24/2013 3:04PM

    I'm so happy your son is doing better. Hopefully he'll continue to feel stronger every day.
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EMMACORY 4/24/2013 2:16PM

    We are all connect in the community of life. May you continue to feel the prayers, support and positive energy being sent your way for Nick and the whole family.
Blessings, June emoticon

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SHOES17 4/23/2013 11:14PM

    Prayers for your family. Your family will be in my thoughts for the days to come.

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BESTMEICANBE51 4/23/2013 9:44PM

    I will continue praying for your family. Praying for a quick recovery.

emoticon



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LILYGAL 4/23/2013 8:09PM

    Glad to hear that he is doing so much better and I'll keep him and your family in my prayers.

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NELSONCHERYL59 4/23/2013 8:06PM

    Continued prayer for u, your son and all concerned. emoticon emoticon

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DEBIGENE 4/23/2013 8:04PM

    You are such a kind, caring, loving person. You deserve goodness in your life and continued prayers will always be with you.

HUGS and thanks for all you are and do for SP members !!!!

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L*I*T*A* 4/23/2013 6:28PM

    prayers continue for you and yours....
blessings and hugs............lita

emoticon emoticon emoticon

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SHERIO5 4/23/2013 6:17PM

    Monika, so glad he is home! Keep us posted!

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LESLIESENIOR 4/23/2013 5:17PM

    Monika,
Continued prayers for you and your family. Sending love and peace.
emoticon

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AJDOVER1 4/23/2013 4:35PM

    You and your family are always in my prayers! Please don't forget to take care of yourself, too!

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ANGGEL40 4/23/2013 4:06PM

    Thank You Jesus...glad your son is home and I Pray you are able to get some rest..God Is So Good..He hears our Prayers..Keeping you and your family in my Prayers emoticon

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LVMAMAW 4/23/2013 3:26PM

    Any time! Absolutely will continue to pray for you all and glad he has been released from the hospital. Hang in there Monika, we are here for you!! emoticon emoticon emoticon emoticon

Comment edited on: 4/23/2013 3:26:47 PM

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IAM_HIS 4/23/2013 2:39PM

    I will continue to pray and support you in any way I can.

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My Vision Board - SIA Week 3

Saturday, March 09, 2013

I am DONE with being the fat girl! This BAHAMA MAMA is SPRINGING TO ACTION! I commit to be FIT with Ballet fitness! I CAN and WILL shape myself into the person I want to be!





~ Monika ~ emoticon

  
  Member Comments About This Blog Post:

QUERIDAANA 3/25/2013 2:56PM

    You are a winner and your vision board goals are achievable! emoticon |Keep pushing!

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JAOTAO 3/18/2013 2:42PM

    What a wonderful collage!! You are so inspiring. I can see you attaining ALL of your goals!

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2BDYNAMIC 3/17/2013 4:04PM

    I absolutely LOVE your collage! ................ (( am starting to gather more pics ........ Made one last year ................ and look at if often ............... they are so much fun .............. and sooooooo personalized!! Best to you in ALL you do ! Jan emoticon

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ANGGEL40 3/13/2013 10:39PM

    This is great.. emoticon

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EMMACORY 3/13/2013 9:41AM

    May all that springing lead you to a healthier you! emoticon emoticon emoticon

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CINDYCHARLENE 3/11/2013 11:33PM

    Fantastic. I love 'Ballet dancing' Your goals are great!




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SKINNIESOMEDAY 3/11/2013 6:49PM

    I have NO ballet moves ever but I love your board and it applies to you so that's what counts !!

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JCARDINAL 3/11/2013 1:35PM

    Love your vision board and your new background!! You can do it!! emoticon

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ROSEWCI 3/11/2013 5:48AM

    emoticon You CAN do it!!! emoticon

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WORKOUTWITHPAM 3/10/2013 11:14PM

    Beautiful!!!!!

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SUNNY332 3/10/2013 7:24PM

    Good job on the vision board. I have heard of the ballet fitness so off to look at some videos.

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IYA_EKUNDAYO 3/10/2013 7:21PM

    I love your vision board! emoticon

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ADVENTURE-GIRL 3/10/2013 6:48PM

    emoticon

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MSEMBERSTORM 3/10/2013 1:48PM

    Yes you can and will!

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L*I*T*A* 3/10/2013 12:32PM

    emoticon emoticon emoticon

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QUERIDAANA 3/10/2013 5:42AM

    Inspirational vision board! Your page is uplifting, too. Great designs!

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FLEMIDG 3/10/2013 12:24AM

    Wonderful vision board. Good for you. You can do it. emoticon emoticon emoticon

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SHOES17 3/9/2013 10:35PM

    A wonderful vision

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SHERIO5 3/9/2013 10:06PM

    Beautiful!

Have you tried Ellen Barrett's Dvds? My library has them and I have purchased many! She combines ballet, Pilate's., and yoga..really suits my body...good workouts too.
emoticon


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POPSY190 3/9/2013 9:39PM

    I like it!

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AFTERMYKIDS 3/9/2013 9:31PM

    YES you can!! emoticon emoticon

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MIZPAM25 3/9/2013 8:58PM

    emoticon emoticon emoticon emoticon emoticon emoticon

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WENDYM29 3/9/2013 7:21PM

    Good for you!! I have not really tried any of the ballet fitness. I will have to give it a try.
emoticon emoticon emoticon emoticon

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DJPERAZA 3/9/2013 6:37PM

    Love your visual board!!!! emoticon emoticon

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REVIVED 3/9/2013 6:25PM

    i like it

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RYDERB 3/9/2013 6:07PM

    emoticon emoticon emoticon

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MAMACHAE74 3/9/2013 5:40PM

    Good for you for making this decision. The trick is once you reach your goal, you have to maintain, so making this decision for life to get fit and stay fit is awesome:)


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