Wednesday, January 01, 2014
Happy New Year! Let's take our goals that we have set for the first month of the new year and charge after them in an unstoppable manner! JOIN ME as we journey together in a 2014 New Yearís Pledge: WE WILL SUCCEED by making daily healthy choices and permanent lifestyle changes in our combined health, nutrition, fitness and inner well-being goals!
New Year's Pledge
N = Never give up on your lifestyle journey towards a healthier you! Ignite your inner spark to positively change one day at a time! Enjoy your journey of self-discovery!
E = Eliminate excuses that keep you from attaining your goals. Be confident in yourself and abilities! Expect success with your own thoughts, decisions and actions!
W = Written goals, when they are reviewed and revised daily, have a powerful way of transforming your goals into permanent results. Donít just Think It! Ink It!
Y = YES, YOU CAN DO IT! Live Each Day with a CAN DO Attitude! Embrace each goal with optimism, dedication and completion!
E = Everyday is a great day to SUCCEED! Recommit to a goal that you can achieve in each 24-hour span that is individually designed to fit your daily life!
A = Acquire healthy habits by making the necessary adjustments to replace each unhealthy habit. Be open to new ways of doing new things!
R = Role model by promoting healthy nutrition, expanding fitness activities, striving for emotional wellness and achieving optimum health! Know how SPARKTACULAR you are!
Letís always be the SPARK that ignites the lives of one another! TOGETHER, We CAN Turn Our 2014 Goals into Extraordinary Results! Have a Happy, Healthy and Fit 2014!
~ Monika ~
Sunday, November 03, 2013
The holiday season is a difficult time of the year for maintaining healthy nutrition and fitness habits! Letís challenge ourselves to welcome NOvember by breaking the cycle of reverting to bad habits! Say YES to replacing each NO excuse into a chain reaction of positive thoughts, actions and outcomes!
NO more negative thoughts and self-talk!
YES, We CAN be confident in ourselves and abilities!
NO more procrastination!
YES, We CAN exhibit a Do-It-Now attitude!
NO more self-doubt!
YES, We CAN replace doubt with hope!
NO more all-or-nothing behaviors!
YES, We CAN take it one day, one meal, one workout, one inch and one pound at a time!
NO more perfect expectations!
YES, We CAN strive for daily progress!
NO more beating oneself up for making mistakes!
YES, We CAN trust ourselves to make good choices!
NO more emotional and binge eating!
YES, We CAN make time for planning and preparing healthy nutritious meals and snacks!
NO more self-sabotage!
YES, We CAN value ourselves as an individual person and embrace our strengths!
NO more making excuses while dealing with plateaus, boredom and burnouts!
YES, We CAN overcome every obstacle by mastering positive results!
Letís make this holiday season a great time to focus on our health! Moderation, balance and consistency are the keys to avoiding the holiday pitfalls!
Stop making excuses! Kick bad habits! Take good care of yourself! Be positive! Eat healthy! Drink water! Exercise regularly! Reduce stress! Pamper self! Sleep well! Improve health conditions! See results! TOGETHER, we CAN have a happy and healthy NOvember!
~ Monika ~
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