Getting Back On The Wagon!

Monday, January 11, 2010

I really don't know what happened but I lost my momentum to keep going. So as of yesterday I jumped back on the wagon to a healthier lifestyle. I reset my goals and my weight loss tracker. Worked too hard to get that weight off and feel good about myself.
2010 is going to be a great year. I just started out on the left foot but now I'm on the right foot to success!! I missed reading about my SP friends and the blogs. Thanks to all of you and SP for being there for me.

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End of new week 1

Tuesday, October 06, 2009

Well my measurements are the same as last week but I am still exercising. I know it will take time. This is just the update blog I set a goal to do. The stability ball is getting easier to use!! thank goodness.
As I stated a while back, my pc is sick and had to put it in the shop a few days. It has to go back today and hopefully will have it back in the morning. It still has a small problem but needs to be fixed so it doesn't get worse.

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Confused???

Tuesday, September 29, 2009

When I joined Spark People I set mt goal weight at 120 pounds. I got to 124 and everyone.....family,friends and co-workers told me I didn't need to loose any more weight!!! Clothes I wore four years ago are looser now than they were back then and I weighed 120.
Since I gained a couple pounds not logging my nutrition...I am going to set a new goal of loosing to 123 along with my new strength training. I feel great but Need to firm up after the weight loss. I have a litle jelly spot above my belly buton that really bothers me...lol lol!!
Here I go....Again!

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Getting Firm

Tuesday, September 29, 2009

My computor had to go the shop last week and I missed not being able to get on Spark People!! Although I continued to eat healthy and do my walking a couple of pounds crept up on me. After reading the article about blogging to help you reach your goals decided to try it out.
As a starter I purchased an exercise ball and some resistance bands so I can firm up my body. I saved several video's on my Spark page to get me going. Nicole's workout's of Palates are great. This will be chalanging for me as I really hate to exercise but geting used to the "ball" is going to make it fun!! Starting today/ waiste: 30"/hips:36.75"/thighs:20"/arms:10.5".
Goal is exercise every other day. Track measurements weekly.

Step 1: Warm up
Step 2: 10 minute workout
Step 3: Cool down

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Almost there

Monday, August 24, 2009

It's been an interesting journey and I have hit several plateaus but I only have four more pounds to get to my goal along the way I have made several friend on here and had a lot of encouragement from them.
Even after I meet my goal I will continue to stay on Spark People to read blogs, huddle with teams, and hopefully be able to encourage others on their journeys. I have learned to eat healthy which will assist me in keeping my weight loss off!!

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