Monday, June 20, 2011
Yesterday was day 1 for me! The upper body workout took 55 minutes, not the promised 46. But I have star-lock dumbbells so I have to unscrew them for each weight change so maybe that took longer than a minute between each set.
I'm a vegetarian so my meals may look like look a little light on protein but I make sure to get it into each meal. My shipment of my favorite protein powder should arrive today!
Before I read the Body for Life book, I read the "Game On! Diet" book, so I am incorporating the 100 calories per day splurge. :)
Oatmeal with cottage cheese and flax seeds
Grapes and 2 low-fat string cheese
Seitan Sandwich on bun with lettuce and tomato
Lettuce salad with onion, cucumber, green pepper and tomato
Hard boiled egg and banana
Qorn "chicken" cutlet over 1/2 cup brown rice
1/4 cup spaghetti sauce
lettuce salad with green pepper, cucumber and sugar snap peas
100 calorie treat-Skinny Cow cookies and cream ice cream bar
whole wheat waffle with 1/4 cup cottage cheese and cinnamon