Monday, June 20, 2011
Yesterday was day 1 for me! The upper body workout took 55 minutes, not the promised 46. But I have star-lock dumbbells so I have to unscrew them for each weight change so maybe that took longer than a minute between each set.
I'm a vegetarian so my meals may look like look a little light on protein but I make sure to get it into each meal. My shipment of my favorite protein powder should arrive today!
Before I read the Body for Life book, I read the "Game On! Diet" book, so I am incorporating the 100 calories per day splurge. :)
Meal 1-Breakfast
Oatmeal with cottage cheese and flax seeds
Meal 2-Snack
Grapes and 2 low-fat string cheese
Meal 3-Lunch
Seitan Sandwich on bun with lettuce and tomato
Lettuce salad with onion, cucumber, green pepper and tomato
Meal 4-Snack
Hard boiled egg and banana
Meal 5-Dinner
Qorn "chicken" cutlet over 1/2 cup brown rice
1/4 cup spaghetti sauce
lettuce salad with green pepper, cucumber and sugar snap peas
100 calorie treat-Skinny Cow cookies and cream ice cream bar
Meal 6-Snack
whole wheat waffle with 1/4 cup cottage cheese and cinnamon
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