Wednesday, July 14, 2010
Yes, our version of a heat wave has hit mid-Mo. Temps in the mid 90's with the heat index roaming around 105. However, it is not the afternoons that are tought, it's the fact that it's already 80 degrees when i head out the door to run at about 6 a.m.
It was brutal this morning. Carried water with me, which i don't usually do during the week on my shorter runs. However, I was glad that i did.
During the run, i kept finding a breeze at different points to refresh my body for a few seconds and encourage my spirit.
It's amazing what can encourage us on our journey. Hopefully, your day is going well and it's a little cooler in your part of the world.