COOP9002   325,304
SparkPoints
100,000 or more SparkPoints
 
 
COOP9002's Recent Blog Entries

Running to the Beat

Monday, December 26, 2011

I had forgotten what it was like to run with music. My wife got me n iPod nano for Christmas. So i took it out with this morning on my after Christmas run. i don't know if it was having the music to help pass the time, or if i just turned into a super sprinter, but my run was about 8 minutes faster than usual this morning.

Of course, some passerbys might have thought i was crazy as i was singing along with the music and moving down the road.

Blessings.

  
  Member Comments About This Blog Post:

TARANITUP 12/26/2011 6:24PM

    It is so weird how that works. On my treadmill in the morning I will either listen to a chapter of an audiobook, or shuffle the songs on my i-touch - and without fail, my pace is much faster when I am using the music.

Glad you had a good Christmas!!!

Report Inappropriate Comment
RUNNER12COM 12/26/2011 5:41PM

    Nice. I much prefer to run with music. I keep one earplug pulled away so I can hear the traffic around me, but I can still hear the tunes!

Report Inappropriate Comment
OCDFULLTHROTTLE 12/26/2011 3:40PM

    I love the i-pod too. I workout with it on and it transforms my metality. I become the bionic woman. The only thing that stops me is the time, which is insane! I have be come a fanatic at working out now. Either on both extremes, never a middle ground with me.

Report Inappropriate Comment


Merry Christmas!

Sunday, December 25, 2011

We got to take a look at our future home yesterday. The Floors are done in the kitchen and living room as well as the bathrooms. The cabinets are in and the walls are textured and painted. It looks like they will have no trouble getting done by the end of this week. So it should be more than ready before we move in on January 6.

We are excited about getting settled in Centralia soon.

After a brief Christmas morning worship service, we are home and have already opened presents. Now we just ejoying a nice Sunday afternoon. Hopefully, your Christmas day is going well for you and your family.

Blessings.

  


Chrismas Eve

Saturday, December 24, 2011

Our family has been getting ready for our trip to Centralia this afternoon. We plan to hang up some pictures in my office, grab an early supper and then join our brothers and sisters at FBC or this evening's candlelight service.

Blessings to you and yours this Christmas.

  


Longest in a while

Friday, December 23, 2011

This morning's long run started out rather chilly. So i headed out with my water in hand hoping to get in about 11 miles or so this morning. However, the energy level simply clicked. Just over two hours later i realized that i had knocked off 14 miles today. That is the farthest that i have ran since we moved to this house.

Hopefully, i am able to keep bumping up the distances about every couple of weeks, and get myself ready for a marathon next year.

Hope your Christmas Eve Eve is going well.

Blessings.

  


Winding Down

Thursday, December 22, 2011

Today i am trying to finish up a few things in the office before Christmas. We have a Christmas Eve service on Saturday evening, and then will only have a morning worship service. Other than that, i will be able to spend some time with my family over the next few days. Hopefully, you will be able to spend some time with those you love.

Merry Christmas!!

  
  Member Comments About This Blog Post:

DOTTIEJANE1 12/22/2011 2:57PM

    Merry Christmas to you and your family . Will be spending sat and Sun. with family . emoticon

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 Last Page