Tuesday, September 30, 2014
The meeting went a little long last night, but at least that is over for another year. On a health note, i tried something different in my exercise routine. after a discussion with a friend from high school, i heeded his doctor's advice and decided to mix up my running with some cycling.
so i headed off to the rec center this morning and rode a stationary bike for about an hour. it was a great workout for me, and my knees don't hurt at all this morning. my plan for now is to try this at least a couple of days a week.
being a life-long KC Royals fan, i am also more than a little anxious for tonight's game. Hopefully, they can win this one game playoff and get into the divisional series.
Let's Go, Royals!!! (clap, clap, clap, clap, clap)