Exercise- 60 minutes of walking and 20 minute of strength training an 10 minutes of stretching
Nutrition- so far okay
Motivation- great. Trying to accomplish 10 things today. So far done 5!
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JENN2241/9/2012 1:39PM
You must have gotten some sleep! Way to go! I walked the mall this morning, hoping to hit the rec tonight for a ride. Didn't make it up this morning. But walked a mile & a half with the kiddo's so that is something right :o) Your doing great keep it up!
I can't sleep. I'm getting up in the morning tired and unrested. Then mid morning hits and I just work and exercise until about 4 when I'm really exhausted. I'm not taking naps though. Then I keep going even though I'm tired. Around 8 pm I get some random boost of energy and then don't want to go to sleep. Around 11 I go to bed but toss and turn all night. This sucks.
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KCKITTY431/7/2012 12:10PM
worse than the this sucks,no sleep can kill you off so do not wait to long to get to the bottom of your problem.
So I did 10 minutes of leg strength training and 10 minutes of arm strengthening but now I am missing the motivation to do my cardio. I think in tired of the exercise video. Good thing my treadmill will be fixed tomorrow morning. This is a good example of the constant need to change things up and find what you like to do instead of feel obligated to do.
I exercised but it wasn't as intense or long as the previous two days. I didn't sleep again last night so I'm quite tired today and took it a little easier. The good thing is I don't feel like a failure. I'm okay with an easier day. I need to remember not to be too hard on myself. :)
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