COOKINGGRANNY   22,804
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COOKINGGRANNY's Recent Blog Entries

Introduction

Friday, November 18, 2011

I have spent the morning exploring the Spark People Site and find that there is a lot of encouragement for those of us who have struggled on our journey toward a healthy lifestyle. I think I will be able to find the support I need when times get tough. The best part is that it is available to us at any time of the day. A visit to the site when the cravings hit would be a good way to to think it over before grabbing for the first edible thing you see and hopefully aid in preventing another eating binge.

  


Once Again

Thursday, November 17, 2011

Once again I'm trying the blog idea to see if it will help keep me on track on my weight loss journey. I will consider this as writing in my journal which I have set as a goal for myself. Looking back on the day and dwelling on my successes, no matter how small , provides me with positive feedback and a reason to celebrate. Weight has been a life long battle for me. A battle that I have won some of the time but as soon as I begin to think I have the upper hand and let my guard down, It knocks me back down again.

  
  Member Comments About This Blog Post:

SCRAPPINPOLLY 11/17/2011 10:01PM

    I just recently started back up too! Although, I haven't made a recent blog post yet! LOL

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