| |
|
CONTENTCHRIS's Recent Blog Entries
|
 
Monday, July 25, 2011
MY PLAN :
Day 301 of my NEW PLAN and all is going great? YES  
Spark People loss total pounds- 38.6 as of 7/ 19 / 11
Short Term goals :
Weight:
269 (again 4.6 to go baby!) __ reward = New pair of carpenter jeans(like the ones in my background on my page that are way to big now)
263 (again to 50 pounds gone)__ reward = New 75 pound dumbbell (I have decided 75 single arm dumbbell will be my last)
262(low in years)__ New pair of jeans and underwear/socks!
259 __ Party ...One day off no counting no exercise ..fun fun fun !!!!
255__New shirt
249 __ Vacation amusement park( I can fit on the rides!!!)
245__ New wardrobe 3 of each ..shirt,pants,etc etc!!
239 (Maintain)__ Vacation to Universal studios / Disney in Florida and visit my family there!!!
Strength:
3 minute pushups test goal 150 (122 current)__ New pics for my sparkpage, free 1,000 calories and a movie out !
bench 300 pounds max out(240 current)__ Meal out!
curl 60 pounds each arm 10 times(40 now,60 7 times)__ New 75 pound dumbbell ,meal out!
curl 75 pounds each arm 3 times__ New Everlast shirt and shorts/joggers
curl 75 pounds each arms 5 times__ Day off workout/and calories count
curl 75 pounds each arms 10 times__ 3 days of rest from strength training!
Life is Great and God is Greater for Strength , my family
,children and Amazing wife , my spark friends , spark teams ,
many material and other blessing in my life and The ability to
get up period !! !!
To exercise with little to no pain most days! Yes
1) eating Healthy? YES !
2)calories in healthy range ( 1700 to 2250 if major workout or walking over 3
miles add 350 calories) ? Yesterday ~~Yes
Today ~
calories eaten ? yesterday ~~ uncounted
today uncounted
3)exercise: Steps goal 4250 a day (2130 steps= 1 mile)?
Yesterday~~ 4650
Today~~ broken pedometer day off ...cabin build tomorrow.
Workout or hike minimum 30 minutes?Yesterday~~No
today~~ no
Cardio (10 minutes minimum) ? Yesterday ~~nopers
Today~~ no
4) blog for motivation? YES
5) read other blogs and posts for extra motivation ? Yes
6) weight loss-not required but nice to see- +2.2
last weigh in 274.4 today 276.6 This Yo yo will be dealt with once the next 2 weeks of cabin build is over. I can not cut calories too much and work in the heat ...So will see when I can. Will not allow this to get me down!
next weigh in 7/25/11
last checked 7/25 = 7 day - +1.6
7) Did I get 7 hours of sleep last night? Yes 9 
 for reading my blog !
Have a 
Super Day!
Sunday, July 24, 2011
I am so much healthier and at a bday party last night
my nephew even noted that I look more fit and like I had lost
some more weight. I told him no may be a pound he said well
you have gotten stronger then because you look better...
Never gets old does it? I love the fact that I am getting healthier!
I had a lot on my plate yesterday and ended up missing my
blog as my video card went out just after I blogged and such
on friday night. I replaced it this morning and things are great.
Back in the saddle so to speak and ...
RIP ROARIN' AND READY TO HAVE A GREAT
DAY!!
MY PLAN :
Day 300 of my NEW PLAN and all is going great? YES
Spark People loss total pounds- 38.6 as of 7/ 19 / 11
Short Term goals :
Weight:
269 (again 4.6 to go baby!) __ reward = New pair of carpenter jeans(like the ones in my background on my page that are way to big now)
263 (again to 50 pounds gone)__ reward = New 75 pound dumbbell (I have decided 75 single arm dumbbell will be my last)
262(low in years)__ New pair of jeans and underwear/socks!
259 __ Party ...One day off no counting no exercise ..fun fun fun !!!!
255__New shirt
249 __ Vacation amusement park( I can fit on the rides!!!)
245__ New wardrobe 3 of each ..shirt,pants,etc etc!!
239 (Maintain)__ Vacation to Universal studios / Disney in Florida and visit my family there!!!
Strength:
3 minute pushups test goal 150 (122 current)__ New pics for my sparkpage, free 1,000 calories and a movie out !
bench 300 pounds max out(240 current)__ Meal out!
curl 60 pounds each arm 10 times(40 now,60 7 times)__ New 75 pound dumbbell ,meal out!
curl 75 pounds each arm 3 times__ New Everlast shirt and shorts/joggers
curl 75 pounds each arms 5 times__ Day off workout/and calories count
curl 75 pounds each arms 10 times__ 3 days of rest from strength training!
Life is Great and God is Greater for Strength , my family
,children and Amazing wife , my spark friends , spark teams ,
many material and other blessing in my life and The ability to
get up period !! !!
To exercise with little to no pain most days! Well honestly after 3 days working on the cabin and now on my 2nd day away from it ....still have to say ...No...
1) eating Healthy? YES !
2)calories in healthy range ( 1700 to 2250 if major workout or walking over 3
miles add 350 calories) ? Yesterday ~~Yes
Today ~ YES
calories eaten ? yesterday ~~ uncounted
today
3)exercise: Steps goal 4250 a day (2130 steps= 1 mile)?
Yesterday~~ 4650
Today~~
Workout or hike minimum 30 minutes?Yesterday~~No
today~~
Cardio (10 minutes minimum) ? Yesterday ~~nopers
Today~~
4) blog for motivation? YES
5) read other blogs and posts for extra motivation ? Yes
6) weight loss-not required but nice to see-
last weigh in 274.4
next weigh in 7/25/11
last checked 7/18 = 7 day - -/+ 0 Body building and maintaining is great this means I am losing fat and gaining muskels!
7) Did I get 7 hours of sleep last night? Yes 8.5 off and on
for reading my blog !
Have a
Super Day!
Friday, July 22, 2011
finished...OK just not today....
I always have to try  and always go so slow
putting the work off for another day would have been best.
We did get all the plywood down and I am near certian that
the next trip will finish the metal roof and one more should
finish the last rubber roof and hand rails.
I sure hope everyone else had great days!
MY PLAN :
Day 298 of my NEW PLAN and all is going great? YES
Spark People loss total pounds- 38.6 as of 7/ 19 / 11
Short Term goals :
Weight:
269 (again 4.6 to go baby!) __ reward = New pair of carpenter jeans(like the ones in my background on my page that are way to big now)
263 (again to 50 pounds gone)__ reward = New 75 pound dumbbell (I have decided 75 single arm dumbbell will be my last)
262(low in years)__ New pair of jeans and underwear/socks!
259 __ Party ...One day off no counting no exercise ..fun fun fun !!!!
255__New shirt
249 __ Vacation amusement park( I can fit on the rides!!!)
245__ New wardrobe 3 of each ..shirt,pants,etc etc!!
239 (Maintain)__ Vacation to Universal studios / Disney in Florida and visit my family there!!!
Strength:
3 minute pushups test goal 150 (122 current)__ New pics for my sparkpage, free 1,000 calories and a movie out !
bench 300 pounds max out(240 current)__ Meal out!
curl 60 pounds each arm 10 times(40 now,60 7 times)__ New 75 pound dumbbell ,meal out!
curl 75 pounds each arm 3 times__ New Everlast shirt and shorts/joggers
curl 75 pounds each arms 5 times__ Day off workout/and calories count
curl 75 pounds each arms 10 times__ 3 days of rest from strength training!
Life is Great and God is Greater for Strength , my family
,children and Amazing wife , my spark friends , spark teams ,
many material and other blessing in my life and The ability to
get up period !! !!
To exercise with little to no pain most days! Well honestly after 3 days working on the cabin have to say ...No...
1) eating Healthy? YES !
2)calories in healthy range ( 1700 to 2250 if major workout or walking over 3
miles add 350 calories) ? Yesterday ~~Yes
Today ~ YES
calories eaten ? yesterday ~~ 1730
today 2450
3)exercise: Steps goal 4250 a day (2130 steps= 1 mile)?
Yesterday~~ 9450 4 miles
Today~~ 12015 almost 6 miles
Major exercise last 3 days !!@!
Workout or hike minimum 30 minutes?Yesterday~~Yes
today~~ YES
Cardio (10 minutes minimum) ? Yesterday ~~Yes
Today~~ Yes
4) blog for motivation? YES
5) read other blogs and posts for extra motivation ? Nope
6) weight loss-not required but nice to see-
last weigh in 274.4
next weigh in 7/25/11
last checked 7/18 = 7 day - -/+ 0 Body building and maintaining is great this means I am losing fat and gaining muskels!
7) Did I get 7 hours of sleep last night? Yes 7
for reading my blog !
Have a
Super Day!
Friday, July 22, 2011
Hey guys , My back has been pretty much slowing me down a lot after wed .... thus the slow progress on finishing this roof. Hopefully monday or tuesday we can  knock it out!
Thursday, July 21, 2011
May be mute sound as this is a small update and is too noisy with the saw running.
First Page
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
Last Page
|
|
Get An Email Alert Each Time CONTENTCHRIS Posts
|
|
Member Comments About This Blog Post:
