CONTENTCHRIS   35,707
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CONTENTCHRIS's Recent Blog Entries

garden video update 2

Sunday, June 19, 2011


2

  
  Member Comments About This Blog Post:

MYSLIMBODY 6/21/2011 1:40PM

    emoticon emoticon The Garden is great mines in far smaller. Garden grown foods are a far fresher than the produce stores. emoticon

Comment edited on: 6/21/2011 1:41:27 PM

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FROSTY99 6/20/2011 7:54PM

    Nice garden and love the beautiful clematis. Are those hostas on the side of the building???

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SHERRY666 6/20/2011 2:08PM

    YOU ARE CERTAINLY GOING TO HAVE A BIG CROP OF FOODS........ I LOVE THE CLEMATIS ON THE RAILING....... THANKS FOR SHOWING THE IDEA OF HOW THE ZIP LINE IS GOING TO GO UP...... IT LOOKS LIKE YOU STILL HAVE A LOT OF WORK AHEAD OF YOU........ AND YES I ALWAYS PUT MY GARDENING DAYS INTO MY TRACKER..... IT'S HARD WORK........ GOOD GOING CHRIS.

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ACIMPEGGY 6/19/2011 8:32PM

    All that hard work will be worth it! Great job!

Don't forget to add the gardening to your fitness tracker!

emoticon

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garden video 1

Sunday, June 19, 2011

2

  
  Member Comments About This Blog Post:

VXWALL1942 6/20/2011 4:52PM

    Great gardens! Everything looks so wonderfully healthy. You will be harvesting some awesome produce. Well done! I love the look of your soil. Ours is too much clay.

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SHERRY666 6/20/2011 2:00PM

    WOW EVERYTHING IS GETTING BIG......... I SEE YOU HAVE A LOT OF WEEDING TO DO........ LOL......

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SNOWANGELDIVA 6/19/2011 7:50PM

    You have a huge selection in your garden!
You'll be a happy man come harvest time!!

Did you say GIANT pumpkins?!!

Great work!!!

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Off to the country

Sunday, June 19, 2011

My mother called last night and had my Uncle there .

So today I am going to go pick him up and take him to my

land to view my cabin progress. He is like me in the fact

that he soon will be building his retirement home on our

country farm(45 acres). He is a great guy and it will be great

to spend time with him . Well I had another over the limit

calories day and when I weigh in soon I do not expect to be

that far ahead if not a little behind ..again... I am getting the

exercise in now pretty good. Now to get the food side back

under control. I know I can do it. I just need to follow through

at night for the WIN!



MY PLAN :

Day 264 of my NEW PLAN and all is going great? YES









Life is Great and God is Greater for Strength , my family

,children and Amazing wife , my spark friends , spark teams ,

many material and other blessing in my life and The ability to

get up period !! !! emoticon emoticon


To exercise with little to no pain most days! emoticon emoticon



1) eating right? NO!




2)calories in healthy range ( 1700 to 2250 if major workout or walking over 3

miles add 350 calories) ? No


calories eaten ? yesterday ~~ 3394 today ~~ 3284






3)exercise: Steps (2130 steps= 1 mile)? Yesterday ~~ 6500 or 3 miles emoticon emoticon Today~~ 4500 2 miles








Workout or hike minimum 30 minutes?Yesterday~~ YES emoticon emoticon
Today~~ Yes





Cardio (10 minutes minimum) ? Yesterday ~~YES emoticon emoticon Today~~













4) blog for motivation? YES emoticon emoticon


5) read other blogs and posts for extra motivation? YES! emoticon emoticon











6) weight loss-not required but nice to see- -





last weigh in 275.2




next weigh in 6/20/11


last checked 6/17 = 7 day - + .2



Spark People loss total pounds- 37.8 as of 6/13/ 11





7) Did I get 7 hours of sleep last night? 6 ! So no.










Have a great day !

emoticon for reading my blog !





emoticon

emoticon Drink UP emoticon

  
  Member Comments About This Blog Post:

SHERRY666 6/19/2011 2:08PM

    I HOPE YOU HAVE A GREAT TIME WITH YOUR UNCLE CHRIS......... NOW YOUR DOING GOOD WITH EVERYTHING BUT THE EATING.... I'VE HAD MANY PROBLEMS WITH NIGHT EATING..... AND IT TOOK ME A LONG TIME TO STOP...... NOW I HAVE ONLY HEALTHY FOODS WAITING AT NIGHT..... JUST BECAUSE I KNOW I WILL WANT TO MUNCH ON SOMETHING.... SO THINK ABOUT EATING BETTER FOODS FOR YOUR SNACKS AT NIGHT. emoticon

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VXWALL1942 6/19/2011 2:07PM

    Wishing you a happy Father's Day to a great Dad. Enjoy showing off the cabin. Everyone should get the pleasure of living a place they built.

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CAZ5346 6/19/2011 11:17AM

    HAPPY FATHER'S DAY!! ENJOY YOUR VISIT WITH YOUR UNCLE.

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Day of rest

Saturday, June 18, 2011

I am off to church shortly as this is my day of rest .

I took yesterday off since the rain delayed my building the

childrens treehouse. I needed a break after 2 days of little

rest and much work. Today is a new day and I plan on having

a great time!









MY PLAN :

Day 262 of my NEW PLAN and all is going great? YES









Life is Great and God is Greater for Strength , my family

,children and Amazing wife , my spark friends , spark teams ,

many material and other blessing in my life and The ability to

get up period !! !! emoticon emoticon


To exercise with little to no pain most days! emoticon emoticon



1) eating right? NO!




2)calories in healthy range ( 1700 to 2250 if major workout or walking over 3

miles add 350 calories) ? No


calories eaten ? yesterday ~~ 3500 today~~ 3394






3)exercise: Steps (2130 steps= 1 mile)? Yesterday ~~ 3797 1.5 miles
Today~~ 6500 or 3 miles emoticon emoticon








Workout or hike minimum 30 minutes?Yesterday~~No
today ~~ YES emoticon emoticon






Cardio (10 minutes minimum) ? Yesterday~~ No Today ~~YES emoticon emoticon













4) blog for motivation? YES emoticon emoticon


5) read other blogs and posts for extra motivation? YES! emoticon emoticon











6) weight loss-not required but nice to see- -





last weigh in 275.2




next weigh in 6/20/11


last checked 6/17 = 7 day - + .2



Spark People loss total pounds- 37.8 as of 6/13/ 11





7) Did I get 7 hours of sleep last night? 6 !










Have a great day !

emoticon for reading my blog !





emoticon

emoticon Drink UP emoticon


  
  Member Comments About This Blog Post:

VXWALL1942 6/18/2011 3:43PM

    Even Jesus took a day off. Good for you, using it to worship with your family! Congrats on your continued accompliishments. You really are to be admired for meeting all those goals daily.

vickci

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SHERRY666 6/18/2011 1:46PM

    YOU TOTALLY DESERVE A DAY OFF CHRIS............. GO OUT THERE AND HAVE A BLAST...... emoticon

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Cabin video update

Friday, June 17, 2011

Hi all and thanks for stopping by. The sheets of plywood are covering the ton of sand I imported the day before when I was picking up the septic permit. Feel free to ask questions I will try to answer them asap. Thanks ,Chris

  
  Member Comments About This Blog Post:

VXWALL1942 6/19/2011 1:58PM

    I'm reminded of when we built the beach house in '76. Fond memories. Be careful in the heat. Lots of fluids and protein and carbs to keep you going.

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CAZ5346 6/19/2011 11:24AM

    WOW YOU ARE GETTING SO MUCH ACCOMPLISHED. THANKS FOR SHARING.

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1WIFE2MOM 6/18/2011 8:04AM

    Wow Chris! Great progress. I know this has been hard in some of this heat. What a great teaching tool for your children. emoticon

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URGIRL 6/17/2011 7:53PM

    looking good ....it looks fantastic:)

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SHERRY666 6/17/2011 3:04PM

    WOW IS IT EVER LOOKING GOOD........ YOU HAVE DONE SO MUCH MORE WORK SINCE YOUR LAST VIDEO....... VERY IMPRESSIVE FOR SURE..... NOW LOOKING AT IT.......... IT SEEMS A LOT BIGGER THAN I THOUGHT IS WAS....... KEEP IT GOING CHRIS..... BUT BE SURE AND TAKE YOUR BREAKS....... EAT YOUR HEALTHY SNACKS... emoticon

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WETMAC 6/17/2011 11:06AM

    CHRIS, IT REALLY IS NOW COMING ALONG NICELY. WHEN DO YOU PUT THE ROOF ON? I WOULD HAVE THOUGHT THAT THIS WOULD BE THE NEXT RPIORITY TO GIVE YOU SOME COVER AND SHADE FORM THE SUN AND THEN FROM THE RAIN WHEN IT COMES. KEEP AT IT. A STERLING JOB.

MAC

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FAYLEI 6/17/2011 10:33AM

    WOW! Alot of work since I last stopped in. Great job! That shot of a table and chairs gave it the "home" feeling. I know your family will love it!

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DEDICATED2HIM 6/17/2011 10:11AM

    your cabin is coming along nicely...You've done a lot of work since my last visit!
Stay cool.


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