Closing in on 200 ! 193 down !

Thursday, April 07, 2011

Day 193 of my NEW PLAN and all is going great? Yes !

Worked from 650 am to 8 pm on the cabin build today.

Cut and lifted some heavy logs ... used a winch and block and

tackle (homemade)... Finished most of the loft floor lacking

some supports.. A awesome day indeed . My helper showed up at noon

so I got to work alone for a while and plan out some things.. It actually

Helped with the less noise and nature sounds and warm 60 ish weather

too!

Life is Great and God is Greater for Strength , my family

,children and Amazing wife , my spark friends , spark teams ,

many material and other blessing in my life and The ability to

get up period !! !!

To exercise with little to no pain most days!


1) eating right? Yes.


2)calories in healthy range ( 1700 to 2250)

calories eaten ? yesterday ~~ 1808 today 2083

4 days in a row baby a streak is forming!



3)exercise: ? yesterday ~ 2.75 today 2.75



calories burned walking alone ? yesterday ~~ 180 today 157




4) blog for motivation? YES

5) read other blogs and posts for extra motivation? Nope 8(


6) weight loss-not required but nice to see--
last weigh in - 266.6

next weigh in 4/8/11


last checked 4-4 = 7 day +/- 0



Spark People loss 46.4 total pounds- as of 4/5/ 11



7) Did I get 7 hours of sleep last night? Yes 7 !!


8) How do I feel about my progress... scale 1 to 10 ? 10 ! Again , Got even more

done today!






Thanks for taking the time to read my blog !
Chris

  

  Member Comments About This Blog Post:

SHERRY666 4/8/2011 1:53PM

It sounds like you did a lot of work out at the cabin....... I'm looking forward to going over to read the blog now..... Keep going Chris...... your doing a awesome job... Report Inappropriate Comment

MORTICIAADDAMS 4/7/2011 10:43PM

The cabin is really coming along nicely. Report Inappropriate Comment

WALIDGAZALA 4/7/2011 9:55PM

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cabin project update

Wednesday, April 06, 2011

Still working on it

  

  Member Comments About This Blog Post:

1WIFE2MOM 4/7/2011 9:49PM

Looks great so far. The property looks good too! Report Inappropriate Comment

SHERRY666 4/7/2011 2:17PM

Wow Chris............ You have really done a lot since the last time I had a look....... the upstairs is coming along real great........ you have put some long hours in I'm sure.... keep up the awesome work..... Report Inappropriate Comment

ALYFITN 4/7/2011 10:36AM

This is going to have a fantastic view!! I love seeing people's projects. Way to go! Report Inappropriate Comment

MEXGAL1 4/7/2011 10:24AM

It's coming along. Cool! Report Inappropriate Comment

MORTICIAADDAMS 4/6/2011 11:49PM

Cool!! Report Inappropriate Comment

VXWALL1942 4/6/2011 11:38PM

Headed out of town. Looking forward to seeing your accomplishments when I get back next Tuesday. Take care of yourself and don't overdo. hugs and blessings vicki Report Inappropriate Comment

192

Wednesday, April 06, 2011

Day 192 of my NEW PLAN and all is going great? Yes !

Worked from 630 am to 815 pm on the cabin build today.

Cut and lifted some heavy logs and have another day

of it tomorrow...

Life is Great and God is Greater for Strength , my family

,children and Amazing wife , my spark friends , spark teams ,

many material and other blessing in my life and The ability to

get up period !! !!

To exercise with little to no pain most days!


1) eating right? Yes.


2)calories in healthy range ( 1700 to 2250)

calories eaten ? yesterday ~~ 2258 today 1808

3 days in a row baby a streak is forming!



3)exercise: ? yesterday ~ 2.1 today 2.75



calories burned walking alone ? yesterday ~~ 210 today 180




4) blog for motivation? YES

5) read other blogs and posts for extra motivation? Nope 8(


6) weight loss-not required but nice to see--
last weigh in - 266.6

next weigh in 4/8/11


last checked 4-4 = 7 day +/- 0



Spark People loss 46.4 total pounds- as of 4/5/ 11



7) Did I get 7 hours of sleep last night? Yes 6 !!


8) How do I feel about my progress... scale 1 to 10 ? 10 ! again , Got a lot

done today! One more day this week!






Thanks for taking the time to read my blog !
Chris

  

  Member Comments About This Blog Post:

SHERRY666 4/7/2011 2:11PM

Your moving along nicely Chris........... busy days at the cabin........ which I'm on the way there now to see your other blog...... Report Inappropriate Comment

MORTICIAADDAMS 4/6/2011 11:47PM

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Barely made it

Tuesday, April 05, 2011

Day 191 of my NEW PLAN and all is going great? Yes !

Things went super well after 2, today.

I think it was because of our walk at the Zoo ..

We was only there for a little while before going and

picking up some items but it got my blood pumping.

This inspires me to do 10 minutes every morning on

the treadmill. Even when I am going to go to work on the

cabin that day! a daily exercise to get the good feeling going.

Well for 9 more days after I hit day 200 I can re- evaluate

things..again



Life is Great and God is Greater for Strength , my family

,children and Amazing wife , my spark friends , spark teams ,

many material and other blessing in my life and The ability to

get up period !! !!

To exercise with little to no pain most days!


1) eating right? Yes.


2)calories in healthy range ( 1700 to 2250)

calories eaten ? yesterday ~~ 2330 today 2258 !

2 days in a row baby a streak coming on?



3)exercise: ? yesterday ~ 1.6 today 2.1



calories burned walking alone ? yesterday ~~ 145 today 210




4) blog for motivation? YES

5) read other blogs and posts for extra motivation? Nope 8(


6) weight loss-not required but nice to see-- -.6
last weigh in - 267.2 today 266.6

next weigh in 4/8/11


last checked 4-4 = 7 day +/- 0



Spark People loss 46.4 total pounds- as of 4/5/ 11



7) Did I get 7 hours of sleep last night? Yes 8!!


8) How do I feel about my progress... scale 1 to 10 ? 10 baby ..day started

of slow but after 2 baby it rocked! Tomorrow I will be MIA all day

again and hope someone tells my teams that I love and miss all

of you guys and gals for sure. Hope to get a new video blog before

dark tomorrow for yas too.





Thanks for taking the time to read my blog !
Chris

  

  Member Comments About This Blog Post:

CAZ5346 4/6/2011 6:43PM

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MORTICIAADDAMS 4/6/2011 5:09PM

I love the zoo. Haven't been there in ages!! Report Inappropriate Comment

SHERRY666 4/6/2011 1:48PM

Good for you adding more cardio..........even when your going out to the cabin........ You are now on the count down to day 200.......... wow......... has it been that long already....... Keep up the fantastic work Chris..... Report Inappropriate Comment

MEXGAL1 4/6/2011 10:13AM

glad you are feeling your program is a 10! Woo Hoo! Report Inappropriate Comment

VXWALL1942 4/6/2011 12:07AM

Doing good stuff! Keep it up! Report Inappropriate Comment

JIMANNMOSS 4/5/2011 11:26PM

Keep it up kid, God Bless. Report Inappropriate Comment

Day 190 10 to go

Monday, April 04, 2011

I am going to work hard and get my weight back to my 50 gone pound mark! I got 10 days and These 10 I will succeed!




Day 190 of my NEW PLAN and all is going great? Yes !




Life is Great and God is Greater for Strength , my family

,children and Amazing wife , my spark friends , spark teams ,

many material and other blessing in my life and The ability to

get up period !! !!

To exercise with little to no pain most days!


1) eating right? Yes.


2)calories in healthy range ( 1700 to 2250)

calories eaten ? yesterday ~~? 2770 today 2330



3)exercise: ? yesterday ~ 1.5 today 1.6



calories burned walking alone ? yesterday ~~ 90 today 145




4) blog for motivation? YES

5) read other blogs and posts for extra motivation? YES


6) weight loss-not required but nice to see-- -.8
last weigh in - 268 today 267.2

next weigh in 4/8/11


last checked 4-4 = 7 day +.6



Spark People loss 45.8 total pounds- as of 4/4/ 11



7) Did I get 7 hours of sleep last night? Yes 7!!


8) How do I feel about my progress... scale 1 to 10 ? 8.5 resting wish I could have worked. The rain is needed just brings me down a tad.






Thanks for taking the time to read my blog !
Chris

  

  Member Comments About This Blog Post:

VXWALL1942 4/5/2011 2:51PM

Thanks for sharing today! Take it one day at a time and don't have unrealistic expectations of the 10 days. You have what it takes in so many ways. Sorry you're a bit down 'cause of the rain. I'm a bit down cause our farmers are suffering for lack of rain. We're actually in drought conditions. Here's wishing you continued success. Sleep well and know that He is with you all the days of your life! vicki Report Inappropriate Comment

2WHEELEDSHARON 4/5/2011 2:35PM

Way to go getting your calories back down. I love your prayers! Report Inappropriate Comment

SHERRY666 4/5/2011 2:14PM

Ok Chris............. 10 days to reach that goal...... and I know you can do it....... Just keep focused on the plan..... Report Inappropriate Comment

MEXGAL1 4/4/2011 11:21PM

Great job. Keep on keeping on and keep up the good work! Report Inappropriate Comment