CONTENTCHRIS   35,707
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Day 18 NLP

Wednesday, October 13, 2010

Day 18 New Life Plan

My Best day so far !

It is day 18 of my NEW PLAN and all is going great ??? Very Well

1) eating right? Yes !

2)calories in healthy range? Yes !

3)exercise ? 3 mile hike/walk at chestnut ridge 2.5 miles rest of days activities .
calories burned walking alone 1045
calories eaten 1609


4) blog for motivation? Check !

5) read other blogs and posts for extra motivation? Check !

6) weight loss-not required but nice to see--? gained 1 pound .
293.6
7 day lost .2 pounds .
15 day start 295.8 loss 2.2 pounds-

7) Did I get 7 hours of sleep last night? 9 1/2 hours !

8) How do I feel about my progress... scale 1 to 10 ? 9.5
No weight loss today takes away only .5 now. I can see that every few days I will go up and down depending on water.
I was very pleased to see slight definition in my biceps when i flexed in the mirror. small victory but still a win!

  
  Member Comments About This Blog Post:

LYNNEJ5 10/13/2010 5:48PM

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SHERRY666 10/13/2010 2:31PM

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Day 17 NLP

Tuesday, October 12, 2010

Day 17 New Life Plan

My Best day so far !

It is day 17 of my NEW PLAN and all is going great ??? Amazing

1) eating right? Yes !

2)calories in healthy range? Yes !

3)exercise ? 10 1/2 miles total today with 8 miles at the Zoo !
1998 calories burned walking alone
1844 calories eaten
1st day i have been able to out work my intake !

4) blog for motivation? Check !

5) read other blogs and posts for extra motivation? Check !

6) weight loss-not required but nice to see--? lost .2 .
292.6
7 day lost 1.2 pounds .
14 day start 295.8 loss 3.2 pounds-

7) Did I get 7 hours of sleep last night? close I think about 6 1/2

8) How do I feel about my progress... scale 1 to 10 ? 10
2 awesome days in a row!

  
  Member Comments About This Blog Post:

SHERRY666 10/13/2010 2:23PM

    emoticonChris............ Way to go on your weight loss and workouts........ emoticon

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I am full all the time and STILL LOSING WEIGHT !

Tuesday, October 12, 2010

No this is not a infomercial emoticon

I have been on 5 zillion diets !!!
You know why none of them work?




I am addicted to food.

I got to feel full.

So I do now and I am losing weight .

O.K. so just a few so far, may be check me out in 6 months .

Waite till they get a load of me Mah!!!

Eating plenty of vegetables( I ate 14 servings of veges and fruits today) i mean plenty makes me feel full...
Simple: no oils just vege stir fry a little water n season ..Thats the basics to it.


I love it Day 16 and still going great.

  
  Member Comments About This Blog Post:

SHERRY666 10/12/2010 3:25PM

    Wow your doing fantastic with the veggies and fruits....... So nice to feel full all the time....... keep going...... emoticon

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TURTLE_MOM 10/12/2010 9:18AM

    fantastic! good job on the fruits and veggies!

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DLBCONDUCTOR 10/12/2010 1:28AM

    Bravo. You are doing great.

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TURTLERAE55 10/12/2010 1:19AM

    emoticon emoticon

Keep up the good work.

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TAMNTN 10/12/2010 1:10AM

    AWESOME! I went vegan and whole, raw foods ROCK! I stay full, too, and cravings are pretty much null and void! Glad you are feeling it, too! Keep it up....keep on Sparking! :)

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GINADOWNUNDER 10/12/2010 1:04AM

    Well done!

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PLEASE HELP !! GOPHER ALERT !!!

Monday, October 11, 2010

Gophers I have 4 of them and they are so hard to stop!!

No they are not turtles or prairie dogs like most think when they see the word gopher. They are people !!
My 2 young sons and daughter are the tiny gophers and my wife is the big gopher.
For years i had trained these lil guys n gals to cater to me . The sad thing was I didn't even notice it.
I lied I did but did not want to admit it.
I have them all trained soo very well that they try to do things for me now even though I don't want them too!
I have to stop them!!
I need help!!
No that is a joke I do need to keep motivated however. Do you realize how hard it is to not let someone put your cup in the sink ? Or refill a glass of water? Or grab you some socks ? Yea yea you say , "Chris it is only little things".

Is it ? Is it really?
I got big by letting or asking others to do things for me!

Think about it.

If i add up 10 walks to the kitchen and 2 to the bedroom a day and back how many calories is that? Not a lot ... but how about getting my heart moving a little bit ? Or may be recognizing the snack i just had the wife bring me and say hmm may be the apples would be a better choice then the bowl of ice cream.

If Gophers are running Rampant in your house let em lose into the wild !!

Post a reply to this blog with the number of gophers you would like to let free!!

I am letting 3 small gophers go today and one pretty sexy awesome nice lady gopher go ...how about you?

  
  Member Comments About This Blog Post:

CONTENTCHRIS 10/11/2010 9:48PM

    My little girl was sad tonight I had my 4 cup measuring cup i use to eat my vege mix in ready to get up and return it to the kitchen. She reached out to take it into the kitchen and i had to explain to her why I needed to do it to lose weight then she was happier.
she has always been a happy helper emoticon

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SMBRYCE1 10/11/2010 5:54PM

    That's great that you're able to do that. Not everyone is.

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MARIA_MCGOWAN1 10/11/2010 4:20PM

    LOL - That's awesome that you are even aware that you have Gophers in your home and also that you are willing to take tiny steps to release them from their duties to you. It's a first step. I'm the gopher in my house and recently my hubby and I decided that it was time that he leaned less on me for stuff..so I totally award you for taking the initiative and you're on the right track because - you'll get to move alittle more and sweat alittle more; burn alittle more calories doing the little things for yourself and making your family happier. That's a really good goal! emoticon emoticon

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DIXIEBALL19 10/11/2010 3:32PM

    Going to let myself go into the wild...I am the gopher in this house!!!


Great Blog BTW!!! emoticon

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DOING_IT_4ME 10/11/2010 1:01PM

    I have been trying to teach my grandchildren this very thing. Not about me but about each other. Well, me too but the opposite way. They get it honest from their mom and dad who always say get me this, get me that. Throw this away. They are beginning to understand that it's ok to ask for some things but the majority of what they want or anyone wants they should be able to get it for themself.

Good Luck in retraining your gophers.

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SUNSHINE084 10/11/2010 12:21PM

    Just tell them, that you are doing stuff for yourself and them... Return the favour I am sure they will not mind!!

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JUNETTA2002 10/11/2010 11:56AM

    LOL Gophers. Just don't verbalize just get up and do it. YOU CAN DO THIS

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DANCING4ME101 10/11/2010 11:52AM

    LOL
well you be there gophers for a
while

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Day 16 New Life plan Yea Haw

Monday, October 11, 2010

GRRRRRRRRREEEAATTTTTT !!!! GRRR EIGHT!

I feel like the Kellogg's tony the Tiger !!!


It is day 16 of my NEW PLAN and all is going great ??? Amazing

1) eating right? Yes !

2)calories in healthy range? Yes !

3)exercise ? 6.2 miles total today 2.75 hiking !

4) blog for motivation? Check !

5) read other blogs and posts for extra motivation? Check !

6) weight loss-not required but nice to see--? lost 2.2 !!!
292.8
7 day lost 1 pounds .
13 day start 295.8 loss 3 pounds-

7) Did I get 7 hours of sleep last night? yes

8) How do I feel about my progress scale 1 to 10 ? 10 Perfect morning to a flawless day !! Awesome I am so pumped right now. time to go and read some motivational blogs n may be some vblogs!!

  
  Member Comments About This Blog Post:

JENNIFERKCM 10/11/2010 10:31PM

    Keep up the good work. It's especially rewarding when we know we got it right..for a day, a week, or even just a decision. You can do it. You are!

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DANCING4ME101 10/11/2010 11:59AM

    your doing good keep it up

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DOING_IT_4ME 10/11/2010 11:06AM

    Congratulations! Keep up the good work.

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