Wednesday, November 04, 2009
I'm having the worst month ever. I've gained 8 lbs. and it's all from over-eating. I'm still working out as much as usual, but I'm experience some emotional eating issues and feel like I can't stop. October, November & December are bad months for me. I lost my 22 year old son to cancer in October, 2006, I was involved in a fatal car accident and lost my good friend in November, 1978 and lost my mom in December, 1996. These months are typically difficult for me and usually I make it through by keeping myself busy. But this year seems more difficult and I'm burying myself in food. Need to get a grip.....of something other than food!!!