Friday, February 01, 2013
It's board games week on the BLC, and we're playing BINGO for the weekend challenge. Some of the squares are easy to fill out, such as laugh. I have 2 silly toddlers in the house. It's guaranteed they'll do or say something funny over the weekend. Others are going to be more difficult such as post a GOYBAD square. I never know what music to link to. :-( But I really want to black out the board this weekend, so I guess I'll just have to figure it out, lol.
Saturday, January 26, 2013
Dear teenage self,
I know it is glorious that Mom started stocking the pantry with goodies: candies, chocolate covered granola bars, nuts, and pop. That does not mean you need to grab a couple of snacks and a pop every evening as you enter your room to read. The extra calories cause a 10 pound weight gain each year. That's not a good thing! It's better to grab an apple and glass of water from upstairs to enjoy with your book, or a nice hot cup of tea. Avoid the pop and high-calories snacks! Oh and going for a walk every afternoon is a good idea as well.
Sunday, November 25, 2012
Goal: avoid the holiday gain.
Method: I don't feel like picking up tracking again during the holidays, but I've had quite a bit of success limiting my eating to meals only in the past. So the rule: eat only at mealtimes. If I want a cookie I can save one to eat with dinner. The only exceptions will be the 7th (our only Christmas party), the 20th (my birthday), and Christmas Day itself. Snacking is my biggest bane - it's when I splurge on sugary treats. That should solve 80% of the problems I'm having right now.
Accountability: I'll also participate in the Ninja break challenges and continue to weigh myself weekly.
Monday, October 22, 2012
Well this hasn't been my best round ever, but not perhaps the worst either. What is it about fall that causes everything to go haywire? I've definitely fallen off track, and don't expect to lose the 10-15 pounds by Christmas. That's alright. I'll get back on track!
Goal: Track my intake and walk at least 6 days a week.
Saturday, September 15, 2012
Goal: Lose between 10 and 15 pounds by December 15th
Method: Track my food daily
Follow the zig-zag calorie range for my age, height, weight, and activity level
Walk 1-3 miles 6-7 days a week
Give good faith effort at participating in the BLC challenges
Reward: New jeans, slacks, and skirts
Finish project weight loss and move into maintenance mode.
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