Sunday, December 08, 2013
Today is a new day. I have started drinking my water, eaten pretty darn healthy, and I have a pretty good attitude, even though, I have a head cold. We are getting ice cold rain so no walking outside but I think I will get these buns-a-movin' and get my house clean. I can burn calories cleaning my house...I have 5 children for pete's sake, there is always something to do! Right?
Then, I will make my son's blanket (procrastination is another one of my downfalls!), make some hairbows, prepare my 5 year olds homeschool lessons for the week, paint my nails, and get ready for tomorrow!
Here's my motivational quote for the day:
Sunday, December 08, 2013
It's the night of the 7th/8th and it is 1:42 am. I am going to do the sleep challenge to see if I can curb my insomnia and going to bed late! Wish me luck :)
What time did you wake up today? 9:00
What time are you lying down to go to sleep? 9:30 pm
What, if any, was your bedtime routine? take a shower, watch tv, and play on computeer
What were the last food(s) you consumed tonight? (Include type, amount, and time you ate.) Big Mac (yeah I know its bad!, a Bahama Mama)
Did you exercise today? (Include the type, duration, and time of day if you exercised.) No
Did you consume any alcoholic beverages today? (Include type, number, and time of day.) Yes, 1 Bahama Mama, 10:00pm
Did you consume any caffeinated drinks or foods today? (Include type, number, and time of day.) Yes too many to count...I so cheated.
Did you take any medications (prescription and/or over-the-counter) today? (Include type, amount, and time of day.) No
Did you take any naps today? (Include number of naps, duration of each, and time of day.) No
What types of stressors did you encounter today, and what types do you expect to encounter tomorrow? Took daughter to dance recital practice
How hungry did you feel today? (1- Not hungry, 2- Normal hunger, 3- Strong hunger, 4- Extreme hunger) 2
How awake did you feel today? (1- Exhausted, 2- Somewhat tired, 3- Fairly alert, 4- Wide awake) 2
How irritable did you feel today? (1- Calm, 2- Slightly annoyed, 3- Moderately irritable, 4- Highly irritable) 2
Next, draw a line of Zzz's across the page beneath your answers to these questions. When you wake up, answer the following questions below your "sleep" line:
How long did it take you to fall asleep last night? (This may be an estimate.) several hours
How many times did you wake up during the night? (Include times you woke up and how long you stayed awake.) didn't fall asleep until 4am
In total, how many hours did you sleep last night? 5
Monday, December 02, 2013
I made a deal with my precious daughter, Chloe, that I would cut my soda and sweets if she did. She is 8 years old and is a beautiful dancer. This past year, when we moved, she decided to take a year off from dance and put on some weight. My biggest fear is that she will get fat, like I did, and get picked on and bullied. Her biggest downfall, just like mine, is SWEETS!!!!
So, last week, I made a deal with her, if she cut out her sweets, then I will cut out my sugar and soda and we are starting tomorrow. I went out this weekend and bought myself one of those bubba jugs that holds all of the water I need for the day.
My daughter is my inspiration. I want to get healthy so that I can be THAT mom that gets out there with her kids and runs and plays, and coaches, and attempts to go to every one of their functions as possible (with 5 kids, I will be going to A LOT of functions!).
My goals for December: Cut the sugar, drink water (I HATE water), and manage my time better. Im not setting a weight goal this month, just a goal to drink water and eat better.
My Inspiration: My Beautiful 8 year old, Chloe Elizabeth
Friday, November 22, 2013
I had my tubal ligation yesterday. I had to be there at 6am and my surgery started at 8am. I was home by 4:30. It was done laparascopically through my belly button so I am extremely sore. I was intubated and the anesthetist nicked my uvula with the tube. I woke up at about 2:30am in so much pain that I couldn't breathe. My ribs are bruised from being moved from the OR table back to my bed but other than that I am alive...no more babies here!
Monday, October 28, 2013
My newest edition, Amery Christian Ray, was born August 26th, 2013 at 1:00am. He weighed 7lbs, 8.8 oz and was 20.4 inches long. My labor was fast...I woke up at 12:30 in labor so Shawn called 911, my grandma and my sister. The rescue squad got to my house at 12:39 and had me in our local E.R. which doesn't have an ob unit. I was supposed to deliver 45 minutes away. The rescue squad got me to the E.R. at 12:50. I had just enough time to get my pj's off and get on the table before I had to push. The nurses and Dr. were clueless because they don't deal with baby delivery. My water didn't break until Amery's head popped out. I delivered him unmedicated before the Dr. could get his gloves on good and get over to me. I had to wait until the other ambulance service got there and Amery and I were transported to the other hospital. Amery got to ride in his carseat wrapped in nothing but a towel on his butt and a blanket ;-)
Get An Email Alert Each Time COCOSMOMMA Posts