COCOLI27   7,492
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Sunday, December 29, 2013

I've been in a foul mood lately. I don't know why but it's resulting in me not doing very well with my food intakes, exercise, ect. I'm trying to pull myself out of this funk. I went and bought myself some new workout gear to motivate myself. I did pretty well today calorie-wise. I'm going to continue to try my best to stay on track. Have a good night everyone.

  Member Comments About This Blog Post:

KELLIEBEAN 12/30/2013 9:05AM

    I've been there, very recently in fact.

I hope today is a good day for you! Let's end the year on positive notes!


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Thursday, December 19, 2013

I think I did better with my food intake today. My husband made me a sandwich for lunch and it wasn't exactly the greatest nutrient wise. He made himself one with summer sausage, cheese, and mayo and I guess he made me one too. I know he was trying to be helpful but we don't eat the same and I have a hard time saying anything because I don't want to come off as a bia. Any suggestions would be helpful because I tend to come off pretty harsh. I avoided the cake at work. I don't understand why they have to constantly have cake there. I made some delicious turkey chili for dinner. Perfect for a cold rainy day. I switched up my boxing for kickboxing. My legs are so sore! I still managed to walk my pups though. Now I don't want to stand/walk/ect.


Grapefruit protein shakes = gag!

Wednesday, December 18, 2013

First of all…grapefruit protein shakes are disgusting. Yesterday I foolishly thought it would taste good and I was mistaken. I didn't get all my food logged yesterday because I was sick. I went to work and made it through the day but then I came home and slept for 10 hours. I didn't get a workout in.
I feel better today. I didn't do horrible on my food and I made it to boxing and walked my dogs. I had a much better day overall than yesterday and I hope that I keep feeling better.



Monday, December 16, 2013

I feel like I'm back on track! Work wasn't too bad for a Monday. It was less stressful than I anticipated. I went boxing for the 3rd day in a row. I'm so sore now! I took my pups for a walk tonight. I stayed within my calorie range. I'm pretty happy with today!

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SAMMI-SAM 12/16/2013 11:20PM

    emoticon emoticon

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Small changes

Sunday, December 15, 2013

I did not do so well yesterday. I went boxing and then had a Christmas party and it all went downhill from there. I drank too much. I ate too much. I felt really bad this morning when I got up. But I went boxing. When I went to a mexican place for lunch with my family I did not order any margaritas. That was my big step for today. Normally I would have ordered one to two so I save a ton of calories. I also walked my dogs this afternoon even though I didn't feel like it. I watched my portions at dinner tonight and I stayed on track with my calories today. I think my biggest mistake is trying to make too many big changes at once and that leaves me feeling deprived. If I can take smaller steps and make smaller changes more consistently I think I will have an easier time making lasting changes.


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