COACHMOMMY   3,366
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New Back to Maintenance Goal

Friday, March 02, 2012

I decided to change the date for my "get back to maintenance" goal (somehow this sounds better than my weight loss goal). Originally I wanted to loose my 6+ lbs. by 3/31. Well since I'm not doing so well and it's already 3/2, that might be a little unrealistic. Besides, now I have a PLAN. I mentioned before in an earlier blog (I'm taking advantage of some down time at work!), that I purchased a running training plan to improve my 5K speed. This is a 10 week program that incorporates running, cross training, etc., so I'll be doing some kind of workout 5 days a week. My PLAN is to also continue with the food tracking. So now my new goal date is 5/20. I'm going t break down and weigh and measure on Sunday (day one of the plan) so I can see those results as well as my running time.

Sounds like a PLAN to me!

Update on my 5K tomorrow morning - they sent an e-mail that the race will go on rain or shine, but they will delay the race if there's severe weather, so we'll see how it goes in the a.m.

  


5K Tomorrow!

Friday, March 02, 2012

My 2nd 5k of the year is tomorrow. I'm really looking forward to this one because it starts at the park I usually run. They haven't posted a race route and I'm a little curious because I know it starts at the large pavilion and then ends at one of the greenway trailheads. How it goes from start to finish, I'm not sure. I don't think they could have a turnaround on the greenway because it's so narrow and the race should have 500+ people. Oh well, I can pick up my race packet after work today, so I'll find out. Like a lot of the country, we've had really weird weather (N. Ga.). Very springlike. Yesterday was beautiful (70's) and today is warm, but thunderstorms are supposed to come in tonight and through Sat. morning. They might clear out by 8:00 a.m., but I'm not too keen on running in a storm. I'll have to ask today if they'll hold the race during bad weather.

On Sunday, I'm starting the training program I purchased. Sunday will be a cross-training day, so DH is going to get the bikes ready and we're all going to ride bikes. Monday & Tuesday are 30 min. runs followed by a 40 min. "easy run" (how is 40 mins. easy?!) on Thursday. Saturday is cross-training (Tues/Fri. off days). The first week sounds pretty easy, but then it gets harder (and kinda complicated). I'm excited because I've got a "plan" and I like myself a plan.

I decided to do a 30 min. run yesterday to try to be ready for Saturday's race. I haven't run since Sunday and I must admit yesterday kinda sucked. I was really slow. I'm sore and stiff today, mostly because when I helped out with softball on Wed. I was pitching & throwing for over an hour. I'm going to take it easy tonight and have some KofC fish at church (try to avoid the dessert table, but hey, the proceeds go to the food pantry!) and hope for the best tomorrow! emoticon
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Health Risk Assessment

Thursday, March 01, 2012

My husband's work has a program for their health coverage that if you (and spouse) take a health assessment, you get $25 off your monthly health care cost (per person). Last year you just had to go online and take the assessment, this year you had to also go in and get bloodwork, blood pressure and get your waist measured. The results don't affect the cost of your coverage. I think it's really a great program. Short of charging unhealthy people extra for health coverage, this is a great attempt at preventive medicine and lowering cost. We all know that a lot of people will simply ignore the findings, but I'm sure there's also a lot of people that will take some action on their health. They provide you a great website with all kinds of links & tools and will even assign you a "health coach". I went in for mine yesterday and my blood pressure was great and my "waist" was below the "healthy" measurement for females. I won't get the results of the bloodwork for a couple of weeks, but hopefully that all comes back good. My cholesterol/sugar etc. were all good last year.

I also decided yesterday since my running class was canceled, I would purchase an online "Improve your 5K". I'll start on Monday since I just need to run today and a little tomorrow before my race on Saturday. The training incorporates 5 days - 3 of running and 2 of cross training. The site was a little confusing, so I'll have to really go over it this weekend. I was actually hoping for a little more on the strength training, but maybe I missed something. Anyway, it's a 10 week program and it gets a little aggressive. I forget how long the runs were by the end of the program, but by the first couple of weeks, they were up to 45 min.

I've also decided to stay off the scale for a while and just work on my training and keep tracking. I always just used it for a gauge, but lately it's become somewhat of an "obsession". I'm going to actually put it out of sight!

On a side note, I took DD#2 to her first softball practice last night and kind of ended up helping with the practice (instead of running). It's the first time the Dad has coached (these are 13-14 yr. old girls) and he seemed a little lost. The other Dad that is helping came late (I've coached with him for years). He kind of took over the practice, so I felt a little bad for the other guy, but he didn't have a clue. I don't think he minded and I think he appreciated the help. The other Dad is going to ask him and make sure he knows we're just there to help. I really had no intentions of helping, but I don't mind. I kind of wish DD#2 played travel ball because it's more competitive than rec. ball, but we couldn't afford the time or money. She also didn't want to spend all weekend at tournaments. She's pretty good and really wants to make the 9th grade team next year at the high school. Oh well, I could go on for ever with this topic!

Have a great healthy day!

  


Weekends are my downfall!

Monday, February 27, 2012

I did great last week with my food tracking in my quest to get back to maintenance. And then along came the weekend! Weekends are my downfall. I think it's because I'm not doing my normal routine and I just "let myself go"!

Friday's eating was good, but I didn't get a run in before the cookie booth. The cookie booth was miserable because a cold front came in and the winds were gusting to about 40 mph and the temp was 45 but felt like 30! The other leader finally decided to close up (after we didn't get a customer in over 30 min - it was too miserable to even go to WalMart!). Since it was so cold, I didn't eat any cookies!

Saturday was still cold and windy. I had another Girl Scout thing in the morning and was going to run after that, but DD#3 actually wanted to go clothes shopping. She's 11 and the youngest and she made the comment that all her clothes were "hand me downs" and out of style. She's not getting that many hand me downs anymore since the 2 oldest are now teenagers and not really outgrowing stuff, but she could be right about the "out of style" comment because I usually just buy her clothes. So off we went shopping and was gone most of the afternoon. Saturday night killed me as I was tired and ate everything in sight! I didn't even track on Saturday, but I'm sure I went way over!

Sunday was a little better and I did manage to get in a run. I hadn't run since last Friday, so my time was slow. I have a 5K on Saturday, so I want to get in a couple of runs this week. The calendar is already filling up and I don't even have DD#2's softball practice on it yet!

With DH's work schedule the next couple of weeks (he's working overnights and is tired and cranky!) and our schedule, I'm getting a little overwhelmed.

I need to stop beating myself up so much and be satisfied with my efforts! I also need to stop getting on the scale so much. After my run yesterday and before I ate any lunch, it looked like I had lost a couple of pounds. When I got on this morning, I had gained about 4, so was actually up 2 lbs.! Official WI is Wednesday, so I'm going to ignore this morning!

On a side note, I'm disappointed that the running class I signed up for is not going to happen. They didn't get enough to sign up, so the class was cancelled. The coach did say we could sign up for her C25K class starting in March and she would work in some intermediate training. This class is T/Thu, so I can't do it because of Girl Scouts.

O.K. I'm starting to depress myself again, so back to work and Happy Monday!

  
  Member Comments About This Blog Post:

COACHMOMMY 2/27/2012 10:01AM

    Thanks, I've been thinking about buying one of the training programs to improve my 5K. I need to find something that will incorporates some strenth training. Since the class didn't pan out, I'll get a refund and invest in this. I can share my "knowledge" with my sister and daughter.

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FARRAH511 2/27/2012 9:55AM

    There is a free app for you cell call C25K, I'm using it in my Android, it's free the first two weeks, and they you have to pay 1.76 I think, it works great for me (I'm a begginer) and I'm using the Coachto5K, it has different categories: Coach-to-5K, Bridge to 10K, Easy into 10K, 5K Improver, 10K Event Training, Half-marathon Event Training, and Fun Runs.

You may want to try it, since your class didn't open.

Good luck!

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All Signed Up!

Friday, February 24, 2012

I signed up for my 2nd race of the year yesterday. It was the last day to sign up before the cost went up, so that motivated me! The race is on 3/3 - that's only a week away! This is a race I really want to do because the course is the park/greenway trail that I usually run. I'm not sure of the exact race route, but if it's mostly on the greenway, it will be a flat. This is also a highly advertised race, so it may be crowded (for me that's about 500 people).

I've been doing well all week on the food tracking. The weekend will be a challenge as it usually is. Since it's Friday during Lent, our Knights of Columbus will have a fish fry. They also have a nice piece of baked fish, so I'll have that tonight. I have to work the GS cookie booth with DD#3, so hopefully I can resist. I haven't had a GS cookie since Monday! I peaked at the scale this morning and it looks like I'm down about 1/2 lb., so if I do well over the weekend, my "official" weigh in on Wednesday should be o.k.

I looked back at my WW weight log and I am the exact same weight that I was this time last year - with a little less that 5 lbs. to get to goal. Since I want to get 2 lbs. under, I have a little over 6 lbs. to get back to maintenance mode.

Exercise has been a little off this week. I haven't ran since last Friday. I did the big hike on Monday and Tuesday I walked 2 miles. Wednesday we had to go the grocery store, so I ended up just playing some softball in the yard. I was going to run last night, but I ended up falling asleep on the couch for over an hour when I got home from work. DH has been working overnights, so my sleep has been kind of messed up. Wednesday night we had big storms, so I kept getting up. I guess I needed the nap yesterday. DH & my girls said I was even snoring!

I'm going to run tonight before going to the cookie booth. We've been having some weird weather and it's been really warm. Another big storm was supposed to come in last night, but it's held off and it supposed to rain most of the morning (just kinda icky now). Hopefully it won't be raining when I get off work. I'll run again on Sunday and then Monday I start my "Improve Your 5K Speed" class. I'm not sure exactly what we'll be doing, but the class description is: speed workouts, long runs, tempo runs, hill intervals, and core training to help increase your 5k speed". So it sounds really great. Hopefully they'll be some running next week, so I can be ready for the race on Saturday.

Actually looking forward to next week's weigh in and starting March on a positive note!

  


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