Wednesday, February 22, 2012
I had a lot of good suggestions yesterday from maintenance experts. A common suggestion is to go back to what works. I've been contemplating going back to WW for the weigh-ins for the accountability, but I decided the first step is to get back to the tracking. So, yesterday I tracked calories and points(+). I stayed around 1,300 calories and 25 PP. To loose weight with WW, my PP+ should be 29, so I was under. I felt good about yesterday and feel a little back in control. I'm going to take it day by day.
My calves were still real sore yesterday (from my gorge hiking on Monday), so I had decided not to run. When I got home from work, my sisters and my daughters wanted to walk at the park, so I did walk about 2 miles with the dog.
I broke down and weighed this morning and I gained back what I lost and am back to needing to loose the 6 lbs. to be 2 lbs. below WW goal. So basically I'm starting back on my 2012 Goals!
Tuesday, February 21, 2012
I lost 46 lbs. last year and managed to keep it off for over 8 months. I lost my weight through Weight Watchers. I like their program and found the structure and the weekly weigh-in to work for me. I enjoyed my meetings and have to admit I liked getting the accolades of success - stickers, key chains and charms - even wearing the little tiara! I was proud when I reached goal and became a lifetime member last June. With WW you become a lifetimer after you stay 2 lbs. +/- your WW goal for 6 weeks. You have to weigh in once a month after that to maintain your status. If you go 2 lbs. +/-, you would have to pay for that week. I kept up with the monthly weigh ins until October and was usually 2 lbs. below my WW goal. It's not surprising that when I stopped going to the monthly weigh in and the holidays approached, I gained weight. If I went back to a meeting today, I would probably be 4+ lbs. above my WW goal and 6+ above what I've been.
I've found myself a little concerned lately. I see a lot of the old bad habits that caused me to keep all my "baby fat" and not loose any weight after my 3rd child was born 11 years ago. At one time I carried about 60+ lbs. around. I also lost/gained 40+ lbs. during that 11 year period until last year when I got back to a healthy weight and again, managed to keep it off.
I'm still very active and manage to run 3-4 times a week and do active things with my children. I know what I have to do and I think a part of me is just so disappointed that I have to, yet again, loose weight that I'm starting to loose control. The past 6 weeks, I've managed to loose & gain the same 2 lbs. I haven't even been on a scale in almost 2 weeks because I don't want to see the outcome.
I managed to have a pretty exercise filled weekend (except for Sunday). I ran Friday night, walked about 4 miles on Saturday with the dog and DD#3 (while DD#1 & DH geo-cached). Sunday was raining and I laid on the couch all day like a slug. That's not such a bad thing as we've been mega busy and a lazy Sunday (or any day) is a rare thing indeed. The bad thing is the eating! Pizza, Girl Scout cookies, pastries, etc. You get the picture. Even when I manage to eat right, the portions are out of whack.
Yesterday the kids were out of school, so I took a day off. We went to a State Park with a large "gorge". You have to hike 600+ steps to get to the bottom and then, of course you have to hike back up. We had even hiked about 2 miles before we attempted the steps, so yesterday was a good exercise day (did I mention my calves are sore today!). We had planned to go to a "family" style restaurant, so I knew I would be eating a lot, but that would have been o.k. too, except when I get back home I ate left over pizza & more GS cookies.
I have to find a way to get back on track with the eating. I shouldn't have to depend on the WW weigh in, although that was one of the "tools" of my success. I've dusted off the materials and trackers and now I just need to apply it. It's time to take control and get back on track!!!
Sorry for the rant, but I need to find a cure for my "maintenance woes"!
Thursday, February 16, 2012
I have 3 daughters - 16, 13 & 11. Each girl has their own personality and it makes for a very lively household! We're very blessed that they're healthy, happy and actually pretty darned smart!
The oldest is very artistic and is looking to go to art school. She was never interested in sports (we tried them all because she was the first and I was always involved in sports) and she doesn't have a lot of self-motivation. However, if it's something she wants to do, she's all over it! She's also not much of a "joiner".
The middle is laid back, probably the best student because she's a little more self-motivated and somewhat anal about grades. She's also involved in sports and clubs. Hopefully she'll carry this motivation into high school next year.
The youngest is a pretty typical youngest sister. She likes to annoy her older sisters and has it down to an art form! She didn't like sports either, but like to be involved in groups and is more of a "joiner" than the oldest. She has some self motivation, but kinda likes to do her own thing and has a "listening" problem!
I go into all of this background, because one of my challenges and concerns is setting a good example of fitness & health for my daughters. My husband and I both work full time, but we try to make healthy meals, we always have fruit on hand for snacks and we try to instill an interest in exercise!
DD #1 & #2 said that they were going to run with me last night. DD#1 is going to be doing the running class with me at the end of the month and she has to be able to run 1-2 miles. She hasn't ran in about 5 months, so she wanted to "get back into it". DD#2 just finished up basketball and starts softball at the end of the month. She hates to run, but wants to stay in shape.
DD#1 and I get home about the same time and DD#2 gets home about 45 min. later (MS is the last to get out and she gets home about 5:00 p.m.). DD#1 was already complaining and DD#2 walked in the door complaining. I usually don't force them, but last night I felt they needed the "motivation". They both had expressed the interest in going and truthfully, who really wants to go after a full day of work/school.
My "motivation" was to say/yell - you can't get into a size 9 and keep up with the class (DD#1's goal) or be in shape for softball and be a better athlete (DD#2's goal) by just talking about it - you have to put in the work. After a little more complaining/yelling, etc. we got in the car and headed to the park. I actually stopped the car on our road (we live on a long gravel road) to tell DD#2 to get out! She grumbled some more, but stayed in the car.
We ran the hilly trail and they did 1.5 and I did 3+. It was a nice evening and the park was crowded with people. They stayed together a little ahead of me (probably talking about me!) I think they're glad they ran. I hated to motivate them that way, but sometimes it's "whatever works" with teenagers!
Wednesday, February 15, 2012
I am the co-leader for DD#3's Girl Scout troop (she is 11) and last night we had a Valentine Party. As I've mentioned in the past, I am 51 and had my 3 daughters in my mid-late 30's. My main reason for finally loosing my "baby" weight and getting back in shape is so I can be active with my girls and their children (which they'll probably have when I'm in my late 60's, early 70' - much like my parents who are in their 80's and still active & healthy and have grandchildren that range in age from 30 - 11).
Anyway, while at the party last night, I was talking with one of the dad's about reading glasses - apparently he's in his mid-40's and is just starting to need them. I made some comment and he said he was surprised because he thought I was younger than him! I said no, I'm 51 and he couldn't believe it - and I don't think he was just being kind because I'm probably the most active parent in the troop - I run, still play softball, coach softball and am always hiking with the girls.
Age is just a number and shouldn't define you or your fitness level (although some days I feel all of my 51 years!). At the race my sister and I did on Saturday, she said she was determined to keep pace with an "old" lady and to make sure she beat her. My sister is 53, so I asked how old the lady was. She said she thought she was in her 70's! As we were leaving, she pointed her out (from a distance) and I said she looks like she's in her 60's. Anyway, I was looking at the race results and the "old" lady was actually 76! She finished the race in 36:01 - 30 seconds slower than my sister and 2 min.+ faster than me!
So now my new goal is to be faster than a 76 year old!
Monday, February 13, 2012
I had the flu last week and was not able to run at all until a short run on Friday before my race on Saturday. I decided to do the hill that was part of the course on Saturday. I felt o.k., just a little out of breath early.
N. Ga. has been experiencing early spring most of the winter, but decided to return to winter on Saturday morning. At race time it was 38 degrees and that was as high as it was going to get. They also predicted that it would be cloudy and a chance of light rain/sleet/snow. I told my sister who was running with me, that if it was raining, I wasn't going to run. So we got to the race about 8:00 a.m. (starting time 8:30), went to the bathroom (very warm!), warmed up and walked briskly for about 10 min. We got in line for the start (about 400 people). At that time the sun was coming out and it was pretty nice. As soon as they blew the horn for the start, a big gust of wind blew in the clouds and it started to snow/sleet! It did this for about 10 min. so it didn't take long to be cold & wet!
I've done this course before, so I knew it was pretty hard. It start off by going around the building and and turning right on the road. It's pretty flat until you turn around (you've gone almost a mile) and then it's strait up hill. By that time I was having trouble breathing with the cold and just getting over the flu. The sun was out by now and it was actually getting a little warm. I trudged up the hill the best I could and ended up walking. My sister, who hasn't been running as much as me, was already heading down the hill. My goal at this time was to just finish. I ran down the big hill, but knew we still had to circle back around the building. A lot of people didn't know this and thought they were almost done! Anyway, it's hilly around the building, so I had to walk a little of this too. I was feeling a little light headed at this time. I was able to pick up some speed at the end and finish at 38:17. Not my best, but also not my worst! This was my first race of the year, so it's only going to get better. I'm also taking the "Improve Your 5K" class starting at the end of February, so I'm excited about that!
My eating was way out of control all weekend. I really need to get back on track with this! My weekdays are good with my healthy breakfast & packed lunch. Weekends get me (and some night snacking)!
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