COACHMOMMY   3,393
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Maintenance Woes!

Tuesday, February 21, 2012

I lost 46 lbs. last year and managed to keep it off for over 8 months. I lost my weight through Weight Watchers. I like their program and found the structure and the weekly weigh-in to work for me. I enjoyed my meetings and have to admit I liked getting the accolades of success - stickers, key chains and charms - even wearing the little tiara! I was proud when I reached goal and became a lifetime member last June. With WW you become a lifetimer after you stay 2 lbs. +/- your WW goal for 6 weeks. You have to weigh in once a month after that to maintain your status. If you go 2 lbs. +/-, you would have to pay for that week. I kept up with the monthly weigh ins until October and was usually 2 lbs. below my WW goal. It's not surprising that when I stopped going to the monthly weigh in and the holidays approached, I gained weight. If I went back to a meeting today, I would probably be 4+ lbs. above my WW goal and 6+ above what I've been.

I've found myself a little concerned lately. I see a lot of the old bad habits that caused me to keep all my "baby fat" and not loose any weight after my 3rd child was born 11 years ago. At one time I carried about 60+ lbs. around. I also lost/gained 40+ lbs. during that 11 year period until last year when I got back to a healthy weight and again, managed to keep it off.

I'm still very active and manage to run 3-4 times a week and do active things with my children. I know what I have to do and I think a part of me is just so disappointed that I have to, yet again, loose weight that I'm starting to loose control. The past 6 weeks, I've managed to loose & gain the same 2 lbs. I haven't even been on a scale in almost 2 weeks because I don't want to see the outcome.

I managed to have a pretty exercise filled weekend (except for Sunday). I ran Friday night, walked about 4 miles on Saturday with the dog and DD#3 (while DD#1 & DH geo-cached). Sunday was raining and I laid on the couch all day like a slug. That's not such a bad thing as we've been mega busy and a lazy Sunday (or any day) is a rare thing indeed. The bad thing is the eating! Pizza, Girl Scout cookies, pastries, etc. You get the picture. Even when I manage to eat right, the portions are out of whack.

Yesterday the kids were out of school, so I took a day off. We went to a State Park with a large "gorge". You have to hike 600+ steps to get to the bottom and then, of course you have to hike back up. We had even hiked about 2 miles before we attempted the steps, so yesterday was a good exercise day (did I mention my calves are sore today!). We had planned to go to a "family" style restaurant, so I knew I would be eating a lot, but that would have been o.k. too, except when I get back home I ate left over pizza & more GS cookies.

I have to find a way to get back on track with the eating. I shouldn't have to depend on the WW weigh in, although that was one of the "tools" of my success. I've dusted off the materials and trackers and now I just need to apply it. It's time to take control and get back on track!!!

Sorry for the rant, but I need to find a cure for my "maintenance woes"!

  
  Member Comments About This Blog Post:

ROSEWAND 2/21/2012 1:34PM

    When we gain a little weight back, our PTSD kicks in.
All the pain of past weight gain haunts the back of our
minds. We want so much for it to be different this time.

Often our first attempts at regaining control include
anger directed at ourselves as if that will whip us back
into shape. Usually, though it has the opposite effect.
We feel even more stressed which activates our old
habits of eating to sooth stressful feelings. And the
merry-go-round towards gaining continues.

Start with self-compassion. Be calm and trust you
have the skills to reverse these gains. You have
honed these skills over time. You just want to find
your way back to what works. And you will. emoticon

First as they say in the great book "Change Anything,
The New Science Of Personal Success" "Turn a bad
day in new data." Be a detective and find out why
you are tending to overeat or eat foods you know will
pack on pounds. They also emphasize that social
support is a critical aspect of change. You might
want to resume your WW weigh-ins even if costs you
a small sum. It could be well-spent money if it helps
you refocus.

I find that when I overeat or eat what I did not intend
to eat the best recovery is just to go back to what
works. I trust that so I do not have to stress or be
angry. I know that sometimes I will over-splurge.
It is part of maintenance. I also know that I can
recover. That is part of maintenance, as well.

One other note, my body does seem to want a few
more pounds at this time of year even when I am
eating well. So part of your gain and your tendency
to eat more may be due to our hibernating genetics.

Comment edited on: 2/21/2012 1:38:19 PM

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KANOE10 2/21/2012 1:10PM

    I hear youo. I hve struggled with maintenance all of my life. I would suggest you do what you did to lose the weight. Track and plan your food daily. Your exercise is great. Journal. Just build up the positive habits that allowed you to lose the weight and maintain it. Do them one step at a time..

I also find if I stay away from sugar and refied carbs, that I have much better control.

You can do it! emoticon

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Motivating Teenagers!

Thursday, February 16, 2012

I have 3 daughters - 16, 13 & 11. Each girl has their own personality and it makes for a very lively household! We're very blessed that they're healthy, happy and actually pretty darned smart!

The oldest is very artistic and is looking to go to art school. She was never interested in sports (we tried them all because she was the first and I was always involved in sports) and she doesn't have a lot of self-motivation. However, if it's something she wants to do, she's all over it! She's also not much of a "joiner".

The middle is laid back, probably the best student because she's a little more self-motivated and somewhat anal about grades. She's also involved in sports and clubs. Hopefully she'll carry this motivation into high school next year.

The youngest is a pretty typical youngest sister. She likes to annoy her older sisters and has it down to an art form! She didn't like sports either, but like to be involved in groups and is more of a "joiner" than the oldest. She has some self motivation, but kinda likes to do her own thing and has a "listening" problem!

I go into all of this background, because one of my challenges and concerns is setting a good example of fitness & health for my daughters. My husband and I both work full time, but we try to make healthy meals, we always have fruit on hand for snacks and we try to instill an interest in exercise!

DD #1 & #2 said that they were going to run with me last night. DD#1 is going to be doing the running class with me at the end of the month and she has to be able to run 1-2 miles. She hasn't ran in about 5 months, so she wanted to "get back into it". DD#2 just finished up basketball and starts softball at the end of the month. She hates to run, but wants to stay in shape.

DD#1 and I get home about the same time and DD#2 gets home about 45 min. later (MS is the last to get out and she gets home about 5:00 p.m.). DD#1 was already complaining and DD#2 walked in the door complaining. I usually don't force them, but last night I felt they needed the "motivation". They both had expressed the interest in going and truthfully, who really wants to go after a full day of work/school.

My "motivation" was to say/yell - you can't get into a size 9 and keep up with the class (DD#1's goal) or be in shape for softball and be a better athlete (DD#2's goal) by just talking about it - you have to put in the work. After a little more complaining/yelling, etc. we got in the car and headed to the park. I actually stopped the car on our road (we live on a long gravel road) to tell DD#2 to get out! She grumbled some more, but stayed in the car.

We ran the hilly trail and they did 1.5 and I did 3+. It was a nice evening and the park was crowded with people. They stayed together a little ahead of me (probably talking about me!) I think they're glad they ran. I hated to motivate them that way, but sometimes it's "whatever works" with teenagers!

  


Age is a Number!

Wednesday, February 15, 2012

I am the co-leader for DD#3's Girl Scout troop (she is 11) and last night we had a Valentine Party. As I've mentioned in the past, I am 51 and had my 3 daughters in my mid-late 30's. My main reason for finally loosing my "baby" weight and getting back in shape is so I can be active with my girls and their children (which they'll probably have when I'm in my late 60's, early 70' - much like my parents who are in their 80's and still active & healthy and have grandchildren that range in age from 30 - 11).

Anyway, while at the party last night, I was talking with one of the dad's about reading glasses - apparently he's in his mid-40's and is just starting to need them. I made some comment and he said he was surprised because he thought I was younger than him! I said no, I'm 51 and he couldn't believe it - and I don't think he was just being kind because I'm probably the most active parent in the troop - I run, still play softball, coach softball and am always hiking with the girls.

Age is just a number and shouldn't define you or your fitness level (although some days I feel all of my 51 years!). At the race my sister and I did on Saturday, she said she was determined to keep pace with an "old" lady and to make sure she beat her. My sister is 53, so I asked how old the lady was. She said she thought she was in her 70's! As we were leaving, she pointed her out (from a distance) and I said she looks like she's in her 60's. Anyway, I was looking at the race results and the "old" lady was actually 76! She finished the race in 36:01 - 30 seconds slower than my sister and 2 min.+ faster than me!

So now my new goal is to be faster than a 76 year old!



  


First Race of the Year

Monday, February 13, 2012

I had the flu last week and was not able to run at all until a short run on Friday before my race on Saturday. I decided to do the hill that was part of the course on Saturday. I felt o.k., just a little out of breath early.

N. Ga. has been experiencing early spring most of the winter, but decided to return to winter on Saturday morning. At race time it was 38 degrees and that was as high as it was going to get. They also predicted that it would be cloudy and a chance of light rain/sleet/snow. I told my sister who was running with me, that if it was raining, I wasn't going to run. So we got to the race about 8:00 a.m. (starting time 8:30), went to the bathroom (very warm!), warmed up and walked briskly for about 10 min. We got in line for the start (about 400 people). At that time the sun was coming out and it was pretty nice. As soon as they blew the horn for the start, a big gust of wind blew in the clouds and it started to snow/sleet! It did this for about 10 min. so it didn't take long to be cold & wet!

I've done this course before, so I knew it was pretty hard. It start off by going around the building and and turning right on the road. It's pretty flat until you turn around (you've gone almost a mile) and then it's strait up hill. By that time I was having trouble breathing with the cold and just getting over the flu. The sun was out by now and it was actually getting a little warm. I trudged up the hill the best I could and ended up walking. My sister, who hasn't been running as much as me, was already heading down the hill. My goal at this time was to just finish. I ran down the big hill, but knew we still had to circle back around the building. A lot of people didn't know this and thought they were almost done! Anyway, it's hilly around the building, so I had to walk a little of this too. I was feeling a little light headed at this time. I was able to pick up some speed at the end and finish at 38:17. Not my best, but also not my worst! This was my first race of the year, so it's only going to get better. I'm also taking the "Improve Your 5K" class starting at the end of February, so I'm excited about that!

My eating was way out of control all weekend. I really need to get back on track with this! My weekdays are good with my healthy breakfast & packed lunch. Weekends get me (and some night snacking)!

  
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FARRAH511 2/13/2012 9:34AM

    Congratulations!

emoticon job!

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Flu

Wednesday, February 08, 2012

Well I realized why my run was so crappy on Sunday. I couldn't figure out how I could do so well on Friday and not even be able to finish on Sunday and then be so sore. Turns out I caught some kind of flu. By Sunday night I was wrapped in a blanket, laying on the couch, barely able to watch the Super Bowl. I got up Monday and wasn't running a fever, didn't really have any symptoms, but I was chilled, achy & felt like crap. I got the kids ready for school and drug myself into work. By noon I was feeling really bad so I went home. I didn't really start running a fever until about 5:00 p.m. and it was 101.5 (after Tylenol). I shut myself in my room and told my girls they were on their own for dinner (DH was at work). I was sick all day yesterday (a little stomach flu thrown into the mix!) and ran a fever all day. It was really a weird flu because the biggest symptom (and longest lasting) was a severe headache and body aches.

Anyway, I woke up this morning with no fever and feeling a little better. I had to get up anyway to get the kids ready (DH went in this morning), so I went on in to work. I'm eating my lunch now, so hopefully everything will be o.k.

Wednesday is my official weigh in day, so I stayed the same. I though I would have lost weight since I've eaten very little the last couple of days. Oh well.

I also haven't been able to run. I'm still a little off today, so I'm not going to run after work. Tomorrow is DD#2's basketball banquet, so no go. I'll try to get in a short run on Friday before my 5K on Saturday morning. This is a hard course, and I was hoping to run the course yesterday and get in more running this week. I'll just do the best I can!

  
  Member Comments About This Blog Post:

MIRAGE727 2/8/2012 1:06PM

    It's amazing how you can tell something is wrong from your run. I experienced a slower than normal 5K but ignored it the next week I did another and it was my slowest ever. Two days later I was on the first day of a 5 day stay in the hospital because of pneumonia! I've listened to my body ever since. I'm happy you recovered from your bout with that bug! Be safe, run in the zone, finish your race, and you'll have many more to come for personal bests. Thanks for sharing!
emoticon

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