Tuesday, January 10, 2012
Today was my "official" weekly weigh in and I lost 1.2 lbs. I'll take it! Considering I only need to loose 4.8 lbs. to get back to where I want to be (2 lbs. below WW goal), that's huge. All I've done this past week is get my eating back in control (still need to work on portions, but I stopped eating so much crap) and continue my exercise.
On that front, I've done pretty well also. I calculated my run distance before I went out yesterday so I would know for sure how far I had ran (take that hubby!). I'm pleased to say that I ran the entire 3.4 miles, albeit slow! My goal is to be able to run a 5K by June in under 36:00. June will be the anniversary of my first 5K! I ran that race last year in 37:37 and my PR was 36:28. My average for my 6 5K's was 37:13. I know, you're impressed with my math!
To accomplish this goal, I've been working on first increasing my distance. Now I need to increase my speed. I have to say for whatever reason, I'm getting slower. Right now I have to shave off around 3 min. to get my time to get under 36 min. That's huge, but I think I can do it. I really haven't been working on speed, so I know when I start concentrating on that, it'll get better. I'm also going to run the hills and do some strength training (not doing so well with this!).
On a side note - DH is really killing this running thing. He's doing 3.1 in under 34 mins. His first 5K he was 39+. I try not to compare (he's 6'5" after all and I'm 5'7"), and I'm really impressed and proud of him, so I try not to be jealous!
Monday, January 09, 2012
I am born & raised in Georgia, but my parents are from Western PA - need I say more! I'm a huge Falcon & Steeler fan (I love me some NFL). My biggest dream would be that they play each other in the Super Bowl! My girl's always ask who I would root for and I always say the Falcons because I'm a Georgia girl! Well that dream is over this year. Nothing worse than the Steelers loosing to Tebow and the Broncos, (huge Tebow hater because he's a Gator! I also like college football!) except maybe the Falcons just not showing up! I also wanted New Orleans to loose (very badly) and the Bengals to win. So, every team I rooted for lost!
Oh well, at least DD#2's basketball team won Thursday & Friday, so they're on a streak!
Even with football & basketball, I did my weight DVD on Friday (which I hate - need to find another one or I'm going to stop) and ran on Saturday. I used my new stopwatch and was real excited about my time. I thought I had increased my run to 3.4 miles, but when DH got home that night he asked me where I had ran and then he corrected my math and I only ran 3.2 miles (nice of him huh!), so my time wasn't great, but I did increase distance and I did run the whole time. So I'm still working on my goal to lower my PR 5K time.
The sun is going in and out of the clouds right now, but it doesn't look like it will be raining when I get off work, so I'll go for a run today. The weather has been really warm (67 right now), but humid and rainy. Tomorrow & Wednesday a cold front will come in after the rain, so I guess I shouldn't complain!
Sunday, January 01, 2012
Well I hate to admit it, but I'm a statistic! I've let myself go rouge over the holidays. I think I have managed to put on the obligatory 5-7 lbs. I had an extra 2+ going into my vacation and have managed to put on about 5 more. I've been eating nothing but junk and lots of it! Thankfully DD#2 has had to run for basketball so I've kept up the running, but she only has to run 2 miles, so I've been doing about 2 miles instead of my normal 3.1. I guess anything is better than nothing, but I've been struggling with the 2. I know most of this is due to my, crappy diet.
I've really enjoyed spending the holidays with my family, but I'm actually looking forward to going back to work on Tues. I need my routine. So, I'm going to try not to stress over it. What's done is done. I was looking forward to a New Year and not having to loose weight, but it's good timing to get back on track and have a goal or "resolution".
So on Tuesday morning I will get on the scale for my official weight and get my plan in motion to get back to goal. I'm also going to work on improving my running. My next 5K is not until March (unless I find one earlier) so I want to improve my time.
Therefore, my official resolutions or 2012 goals:
Back to goal by loosing 7 lbs. (appx.)
Improve 5K race time to under 36 min. (PR so far is 36:28) by increasing distance & doing strength training 2-3 times a week.
Today I'll watch a little football (go Falcons), finish taking down the Christmas decorations (not as much fun as putting them up) and try to eat right (not doing so great so far, I ate the left over Chinese for lunch and am eye balling the brownies). Tomorrow is supposed to be real cold, but we're going hiking and then back to work on Tuesday.
Happy New Year and here's to 2012!
Friday, December 16, 2011
I guess I'm like a lot of people during the holidays, I'm struggling to eat right and exercise. My weight has crept up a little the past couple of weeks, but I'm still within 2 lbs. of my goal (although now I'm 1 lb. above goal instead of 2 lbs. below - so I've gained about 3 lbs.).
Running is my cardio of choice. The last 8+ months, I've managed to maintain running at least 2-3 times a week. Last week I went twice and this week only once. Any free time I've had, I've gone shopping. Last Friday I went for 3 hours, Saturday for 4 hours and Sunday we had our big family party. Monday shopping (and rain) and Tuesday I finally got to run. I used my new shoes and it felt great, but Wednesday was work late, pick up DD#2 from basketball and Christmas cards. Last night was DD#2's basketball game and tonight its a Girl Scout thing with DD#3.
DH has been working a lot of hours, but he managed to get in 2 runs this week (when he worked evenings), so I didn't have him to motivate me. He works this weekend, but I'm determined to run Saturday (either before or after more shopping - I should finish up!) and probably go on a hike Sunday morning and be ready for Live Nativity rehearsal Sunday late afternoon. DD#2 will get another running log on Tuesday for basketball over the holidays, so that will be some motivation!
Sounds like a lot of excuses to me, but I swear shopping has to be considered cardio because I'm exhausted when I get home!
Wednesday, December 07, 2011
I was opening the refrigerator last night (as I often do!) and noticed there was a picture on the door. I have 3 kids, so there's all kinds of pictures, magnets & stuff on our refrigerator, but there's not any of me (except for a couple of team softball pictures where I'm one of the coaches). Anyway, the picture on the fridge was a family picture from Disney World taken about 10 years ago. DD#3 who is 11 was about 8 months old. It was a happy picture and the kids were so cute. However, I was "HUGE"! I probably weighed about 60 lbs. more than I do now. I quickly took the picture down. Later that night, DD#2 asked if I saw the picture. She wasn't being completely malicious by putting it up (although a little in her teenage way!), but she knew it would bother me. I said "yes and I took it down".
I don't even know where she got the picture. We are probably the world's worst picture taking parents in history. If I didn't get pictures from my sister, friends, family, etc., I would have very few pictures. I would definitely not have any to post online. I only have one "before picture" on my Sparkpage and that one is bad enough and I was only about 45 lbs. heavier. I never really hid from the cameras, I just don't have a lot of pictures period. Anyway, even though it was a little disappointing to see how big I really was, I'm so thankful that I started my journey to better health last year. I am often amazed at how much energy I have given I'm 51 with 3 busy kids and a full time job. I know I would be falling asleep more on the couch @ 8:00 pm!
So I guess "before" pictures are a good idea. I just don't want it on the fridge!
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