COACHGIA   77,253
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COACHGIA's Recent Blog Entries

Starting Your New Year Off Right

Sunday, January 01, 2012

January 1, 2012 ,

it's time to get inspired!

Decide if it's time to make some changes for a healthy successful life, make a promise to yourself, a pledge, and then sign it!
Figure out a plan that best fits you, eg; fitness plan, meal plan, financial plan whatever kind of plan that will move you toward a healthy successful life.
Setting goals: you will need a calendar, a journal, a smartphone or an iPad or tablet choose whichever one that you are most comfortable with.
Long and short term goals are good make sure that you set a timeline for achieving them.
While scheduling your day manage your time, and set priorities to have the best impact on your goals!

Tips: Working out early in the (am) morning gets your day started right, boost your energy level, and productivity.
A new workout outfit or sneakers will inspire you into action!

  
  Member Comments About This Blog Post:

ASMARTERWAY 9/5/2013 3:32AM

    Thanks for commenting on my page. I thought I'd drop by to comment on your latest blog. It was written some time ago but was all about goals, which is amazing as I am very goal focused and wrote a long blog on goals myself.

Great minds think alike! I hope you're still reaching for your goals.

Jonathan

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QUANYIN1 1/10/2012 5:46PM

    Thank you

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COACHGIA 1/10/2012 5:02PM

    Much success BETTEBR

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BETTEBR 1/9/2012 8:08PM

  I'm new to Spark People but I really appreciated your new year's post. Tonight I will do some journal writing and goal setting. Thanks again.

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LEANLIVIN 1/4/2012 4:59PM

    Hey I just ran across your page and wanted to say hi... We're both long time sparkers. God bless you this new year and keep sparking!! I change my username quite often. You may remember me as JoyfulOne. Take care and good luck on your goals.

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COACHGIA 1/1/2012 10:54PM

    Thanks for reading my blog post KIMMIF!

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KIMMIF 1/1/2012 2:04PM

    Thank you for the tips and inspiration Gia!

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Weekly Blogging

Friday, January 21, 2011

I have had a challenging week but my body is doing what my mind tells it emoticon
with that said I'll be blogging weekly and continuing with the 28 day bootcamp!

Week 2 Day 3 Bootcamp Workout
10-Minute Crunchless Core Workout
Tone Your Abs without a Single Crunch!

40 min Spin Class-Ultimate Energy!

  
  Member Comments About This Blog Post:

COACHGIA 4/18/2011 12:50AM

    Thanks KADEJAH

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KADEJAH 4/17/2011 12:51AM

    Hi Gia
I like your energy and "Git ur done" attitude

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Over The Hump

Thursday, January 20, 2011

Week 2 Day 2 Bootcamp Workout and I'm back on the saddle! This was an over the hump day yes I'm ready for tomorrow bright and early. emoticon

  
  Member Comments About This Blog Post:

COACHGIA 1/21/2011 10:23PM

    Thanks Suzanne you look great!

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SUZANNE0606 1/21/2011 12:35AM

    Good for you, Gia. Love the new pic!


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Back On The Saddle

Thursday, January 20, 2011

Ok so I'm back on saddle Oouch! I guess I'll be alright after a couple of days of riding emoticonWeek 2 Day 1 Bootcamp Workout 10-Minute Bootcamp Cardio Workout

40 min Spin Class


  


Moving Right Along

Tuesday, January 18, 2011

Day 7 Bootcamp Workout
9-Minute Core Workout

Last day of week 1 emoticonhad to take a couple of days off from spinning, but I'll be back on the saddle tomorrow!

  
  Member Comments About This Blog Post:

STARPESCADO 1/18/2011 10:57PM

    Keep up the great work!

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