CNJT4JMJ   7,253
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CNJT4JMJ's Recent Blog Entries

Makin' a Difference

Thursday, September 05, 2013

Soda. Well, January 1st, 2013 was the last time I had a caffeinated soda. I can't believe it has been this long. Almost 9 months. On August 7th, 2013 I made another final move. No more soda caffeinated or not. So, it has been about month. Doesn't seem that long but, if I can make it that long I can make it a life time. Plus, now I am finding other things to drink.

Step 1: completely checked off the list.

Woot woot!!

  
  Member Comments About This Blog Post:

CRAFTINWIFE 9/6/2013 5:07PM

    emoticon

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JIBBIE49 9/6/2013 8:57AM

    Fantastic. I quit drinking COKE emoticon about six years ago, but I do have one once in a while. I'd still like to drink them everyday.

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PATTYKLAVER 9/6/2013 8:09AM

    Good for you! I gave up soda and can't believe how long it's been. I don't miss it at all.

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SUSANBEAMON 9/6/2013 12:48AM

  you can do it. keep it up.

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STEVEN2GO2 9/6/2013 12:33AM

    emoticon emoticon Keep up the streak!

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What is it with soda for me?

Thursday, June 27, 2013

Well,

Got up this morning feeling really thin. My weight fluctuates so much that it is mornings like this that I have to jump on the scale. Believe it or not I am down 8 pounds since Monday. Coincidentally, this happens to be the same time I gave up soda. This happens every time I give up soda. It is really amazing. And the cool thing is...It won't come back. Unless, of course, I start drinking soda again. I am so excited but, it is almost like I am deflating or something....lol

Whatever it is I am soooo happy that it's gone. Anyway, I am so glad I have you to write and be excited with. I mean really, I can't walk around and tell everyone in my life....hey, did you notice I lost 8 pounds since Monday. Yeah, all I did is I quit drinking soda...lol--This is our little celebratory secrets.
emoticon
me

  
  Member Comments About This Blog Post:

JIBBIE49 6/28/2013 12:13AM

    Stay with it. I didn't have a good day today, as my son had a lot of left over food from having a house guest so I ate there. BUT, back on track NOW.

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CRAFTINWIFE 6/27/2013 5:31PM

    emoticon

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JOHGLO2011 6/27/2013 10:51AM

    Wonderful ! emoticon

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JESS0107 6/27/2013 9:59AM

    emoticon on the weight loss!! Just goes to show that a soda is not worth it!!

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NKING1982 6/27/2013 9:32AM

    Congrats! That's kind of a hard one to quit, but def worth it

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Drop, Drop, Drop

Wednesday, June 26, 2013

Well, here I am back again... YAY!!

2 days no soda.....and the crowd cheers......ahhhhahhhhouuouuuoooahhhhhwooo
wwooo

Get this, gave up all soda, I lost 3 pounds in 2 days.

busy night can't take too long...hope to see you tomorrow.

  
  Member Comments About This Blog Post:

SUSANBEAMON 6/27/2013 1:08AM

  not a direct cause and effect there, except you probably lost some water weight.

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JIBBIE49 6/27/2013 12:27AM

    Glad to see you are doing well. I went to see the new STAR TREK Movie (it was very good) and I had popcorn and soda, so I KNOW I'll be up on the scale in the morning, but it has been a LONG time since we have gone to a movie since we have Netflex. This was a movie that we had to see on the big screen. Love it.

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ITSABSURD 6/27/2013 12:16AM

    Glad to see you back!
Keep up the great work!

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STEVEN2GO2 6/27/2013 12:08AM

    emoticon Keep your streak going!

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DJ4HEALTH 6/26/2013 11:31PM

    emoticon emoticon

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Sigh, baby step....check

Tuesday, June 25, 2013

Well, today was better.

It wasn't easy but, drum roll please! tada.... No soda. Just lots of water and some orange juice.
As well, I didn't eat a bunch of sugar. I put some bananas in the freezer for banana ice cream tomorrow. So I am pretty excited. I would say day one, baby step....check.

Also, did good on my meals. pretty surprising. You know, chick fil a's char grilled no bun is really good...I mean it felt good too.

Day 1 down...YAHOO!!!

How you guys fair??

  
  Member Comments About This Blog Post:

JIBBIE49 6/26/2013 7:29AM

    Great

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PATTYKLAVER 6/26/2013 7:14AM

    Your day seemed to go better than mine. I didn't get all my moving in - I felt tired, sluggish and guilty.

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KNYAGENYA 6/25/2013 12:43PM

    Keep up the good work.

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ELLES26 6/25/2013 2:31AM

  Great!

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LOOSEIT57 6/25/2013 2:29AM

    emoticon emoticon Keep up the great work

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BJPENNY70 6/25/2013 2:24AM

    Sounds like you have it down. Good sounding treat.

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Starting over again

Monday, June 24, 2013

Another bad week.

Starting again tomorrow. I am so tired of starting again. I feel so yucky.
I still haven't had any caffeinated sodas.

Please God give me strength and courage!!!!! I know I can't do this alone.

  
  Member Comments About This Blog Post:

CNJT4JMJ 6/25/2013 1:56AM

  You guys are great! Jibbie I know what you mean. I feel like if I just keep writing I will get there. Last time, I worked the program I lost 40 pounds. I have gain all but 4 pounds back. Today, I did better, but that is another blog.

So it seems like we are all in this boat together. LET'S DO THIS!!!!



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JOHGLO2011 6/24/2013 10:22AM

    Good for you! It is never over until we quit! Doesn't sound like you are a quitter to me! Hugs!

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PATTYKLAVER 6/24/2013 7:24AM

    I'm starting over again, too. Together, we can do this.

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JIBBIE49 6/24/2013 6:28AM

    Hey, I'm starting over today, too, so let's do this together. I've been at the same weight now since November '10 which is really pathetic, but I'm not back up to the 214# that I was when I joined Sparks, so I think that that is good. Had I not continued to sign in to Sparks daily, I know by now I'd be about 314#. People NEVER look at that as a SUCCESS, but I think of it that way. I'm at 175.4# today which is up 9# from what my "Tracker" says, so today I'm changing my tracker as I have left it there since November '10.
Let's do this. emoticon

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SUSANBEAMON 6/24/2013 1:16AM

  think about this: we start over every day. what we did yesterday is in the past. we can't change anything we did in the past. so, every day is a fresh start.

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