Wednesday, November 02, 2011
Ok remember goal #4
I know my weight fluctuates - I know it can even changes up to 2 pounds within one day.
I will not let this number change my outlook on this day.
I did some good exercise yesterday. I did my strength training even though the personal trainer was absent. He sent me the routine via email so I did it, alone. No one else turned up for the class.
I went home and took my two youngest kids (8 and 11) for a walk. They had their homework done, it was lovely outside so went went for a walk. They can't walk as fast as I can so every so often we did "high knee ups" from one mail box to the next, then kick backs to the next mail box. Then they had to run up two mail boxes, back one, then catch me. I can't run because of my knees. We did 1.25 miles before dinner.
I did weigh myself three days in a row, which is not ideal.
So I know next week will look better.