Wednesday, August 03, 2011
Sparkpeople has helped me discover that tracking food intake and eating healthy is the key to me getting rid of the 80 pounds that I have gained over the years. I have been riding a recumbent Tandem with my husband for the past 15 years, and still not getting rid of ay excess weight. After breaking my ankle June 11th, I started tracking food intake on my computer and have thus far lost 10 pounds without any sort of excercise. I am talking with my 27 year old son to try and convince him to try tracking his food intake. He had started walking/running around the time I broke my ankle and has not lost as much as I have. I hope the combination of portion controlled meals and the beginnings of movement will help me continue to strive for a healthier, thinner me!