I have had this guilt over my liquid vanilla flavered coffee creamer. Just couldn't give it up. I found a great re[lacement. I now use vanilla lean protein shake as a creamer. Boosting my protien intake without all the sugar. :)
I joined a gym about a block from where I work. I plan to work out on weights on my lunch hour or before I go in. They are helping me set up a routine. I plan on concentrating more on toning up then on my weight.