Paleo

Wednesday, June 20, 2012

I'm checking out the paleo diet. I heard a guy interveiwed and it sounded interesting.

  

New workout clothes- size smaller!!!!!

Monday, September 26, 2011

That has got to be a good sign. My workout shorts were starting to fall off so I had to go buy a medium! Not seeing much movement on the scale but it seems I'm toning.

  

  Member Comments About This Blog Post:

HAWKTHREE 9/26/2011 8:28AM

Congratulations! Maybe we should be measured by the clothes that fall off and not the scale. I've been on a plateau and yet more clothes are too big. Report Inappropriate Comment

End to coffee creamer guilt

Friday, August 05, 2011

I have had this guilt over my liquid vanilla flavered coffee creamer. Just couldn't give it up. I found a great re[lacement. I now use vanilla lean protein shake as a creamer. Boosting my protien intake without all the sugar. :)

  

  Member Comments About This Blog Post:

GOOSIEMOON 8/5/2011 8:23AM

Very clever! Have a happy, healthy day! Report Inappropriate Comment

5 weeks of weight training

Thursday, July 14, 2011

I finished my fifth week, ya!!!! I went up on the weights this time. Also doing 20 min on the treadmill after the weight routine. How long will it be before I notice the toning?

  

  Member Comments About This Blog Post:

CMOTSINGER 7/14/2011 9:29PM

thanks! Report Inappropriate Comment

REDRUDY5 7/14/2011 1:45PM

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HEATHERBARTLETT 7/14/2011 1:41PM

Sooner than you think! Keep up the determination! Report Inappropriate Comment

joined a gym

Tuesday, June 07, 2011

I joined a gym about a block from where I work. I plan to work out on weights on my lunch hour or before I go in. They are helping me set up a routine. I plan on concentrating more on toning up then on my weight.

  

  Member Comments About This Blog Post:

TAMI1691 6/7/2011 5:43PM

that is great. I hope you enjoy your time at the gym. weight training is great. Report Inappropriate Comment