Friday, March 20, 2009
Okay, so it is about 2 months later, and I am 11 lbs lighter! I am excited about the change, but I must say that I expected a little more weight loss by now. My official PT test is coming up, and I am afraid that I still will fail because my measurements and weight are still outside of the military regulations.
I have decreased my caloric intake for the past two weeks by 100 calories, and I have been running harder and trying to keep my hear trate high (85%). It's too soon for me to hit a plateau, so any advice would greatly be appreciated!