CLRWILLIAMS25   32,322
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November Goals and summing up October progress

Thursday, November 01, 2012

October Goals
-Run a 10k without stopping (6.2 miles)
****I ran 7 consecutive miles and also did an 8 mile run with 2 rests in the middle!
-Log 14 miles per week (walking or running)
**** I have been consistently doing 14 or more miles per week!
-Exercise outside at least 1x per week
**** Fall is my favorite season, so I've been doing as much outdoor activities as possible
-Do ab exercises for 10 minutes 3x per week
**** I did well with this initially, but waned off for some reason. My abs need help!
-Do pushups 3x per week, working up to 30 consecutive real pushups (no knees)
**** I really don't like doing pushups. I really need to work on this
- Lift weights at home at least 1x per week
**** Did really well initially, but have at least gotten in a good amount of ST at the gym. This was more to occupy myself instead of snacking...
-Stay within calorie ranges 5 days per week
**** Very disappointed with my eating the past 2 months. Need to work on this
- No eating after 10pm (only because I know I'm not hungry, I'm just snacky)
**** I did well during the week and then spiraled out of control on the weekends. Definitely need to work on unnecessary snacking...


November goals:

Log 14 miles, not to include walking
Do 450 pushups total for the month
Allow myself to have up to four "treats" per week (not 1 per day, or 10 per special occasion)
Dedicate at least 1 day per week to a hardcore abs session (workout ideas welcome!)


I have simplified my goals and have made very specific targets to reach. I am definitely a numbers person, and like having measurable goals to track. I turn 26 this month and want to look better and feel better about myself than I did last year.

  
  Member Comments About This Blog Post:

CLPURNELL 11/5/2012 6:18PM

    emoticon

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FITMOMMYFORLIFE 11/1/2012 9:46AM

    Dang you did a great job with October! WOO! Way to go girl!!!

I love that you simplified your goals a bit to focus on what you didn't reach.. super awesome! As far as ab workouts, Kyla gagnon has a bunch of great 10min ab workouts that KICK BUTT on her site bodyripped.net!! Check her out! =]

Keep up the great work chica!

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SDLEE514 11/1/2012 8:41AM

    yay for balance! you have a great attitude and grasp on what you're capable of, but you also have great goals and know you can allow yourself some treats here and there. emoticon

As for abs, I do recommend Jillian Michaels' new Killer Abs dvd but also Cindy Whitmarsh has some good ab workouts (and general workouts, I love her less is more cardio) that can be found on Hulu.

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KYLAR_STERN 11/1/2012 8:25AM

    Wow, sounds like you're doing really well. Congrats! The allowing yourself treats is huge. Two extra 300 calorie treats is better than a thousand calorie binge down the road becuase you feel deprived.

For ab workout ideas, I know you can google P90x ab ripper and the first two videos that come up are parts 1 and 2 from it. Its only like 12 min and not the hardest ab workout (I feel p90x and insanity is horribly overrated) but its not a bad burn you get and no equipment required.

One of my favorite ab workouts is a Mason twist ladder. Take a medicine ball of whatever weight you can do, heavier is better. And start at 10 side to side twists with your feet off the ground. Then throw the ball to your partner across from you so they can do their 10 while you keep your feet off the ground (I do this without a partner by just counting and holding my feet up, but it does add a sense of competition of who can keep going when there's 2 of you) Then get the ball back and do 9. hodl for 9 count. 8 twists. ect until you work on down. See if you can do a full 10-0 without setting your feet down.

Another good one if you have access to a punching bag is to do lock your legs around it and do inverted sit-ups. This one is really good for us jiu jitsu guys because that's exactly the motion of reaching up to break an opponents posture down when he's in our guard.

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STODD251 11/1/2012 8:15AM

    It seems like you have made some good progress! Sure, there are areas where you would like to improve, but you've set some good goals for the upcoming month. Pushups are something I have never been good at, so I understand the struggle there.

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October check-in and plans for this week

Monday, October 22, 2012


The bad news: I’ve been really lax (ok, just terrible) with my eating lately. I’m back to my terrible habit of checking my tracker, seeing another 300 calories until I get to my max and then eating until I get there (or over!). Eek! Why am I doing this?? I also had 3 “celebratory” days this past week- concert on Monday, visiting friends in Richmond Friday and my sister came over Saturday. All 3 resulted in extra calories due to alcohol and late night munchies. Another reason going to bed by 11 every night is a good idea!

The good news: I’ve been exercising regularly. I haven’t been as good about my 5x weekly pushups and my 3x weekly 10 minutes of abs that I set a goal for, but did abs 2x and pushups 3x. I have also been keeping up with my running. I drove to Wiliamsburg Friday afternoon to meet my husband for a run after work. IT WAS AWESOME! I miss running in a city where you can run in any direction without going to the end of a street and turning around. I liked it so much that I did it again on Sunday. I had planned to do a 4 mile run, but found my mojo around mile 3.5 and ended up doing 8 miles! This was my longest distance to date, although I did take 2 walk breaks, so it wasn’t a solid run. Either way, I was proud!

Plan for this week:
Monday: Abs and legs at home (maybe a video too?)
Tuesday: 3 mile run at the park
Wednesday: Abs, arms
Thursday: 4 mile run at the gym, Abs
Friday: leaving to go camping!
Saturday: hiking
Sunday: riding in the car… (maybe do a run before everyone wakes up?)

  
  Member Comments About This Blog Post:

CLPURNELL 10/25/2012 5:20AM

    Great job on the 8 miles that is awesome. you will get the eating under control!

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AMSTERDAMAND125 10/22/2012 2:29PM

    Good job on the 8 miles!! That is so exciting! :)

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What do you think about while you exercise?

Wednesday, October 17, 2012

Another blog topic from the list I received.
(You're welcome in advance for having a topic instead of a rant!)

What I think about when I exercise definitely depends on my mood.

When I am in a neutral mood (or things I think about pretty much all the time):
my to-do list for when I get home
how awesome I am going to feel when I'm done
my grocery list/ recipes to try
things that remind me of whichever song I'm listening to
lots of people watching
"I am so in the zone right now."
"Am I pushing myself? Should I go faster?"


When I'm stressed out or in a bad mood, I think about:
pushing harder
not having control of [stressor etc] but being in control of my health
being in a better mood after exercising
my to-do list (strangely, it relaxes me...)

When I'm in a good mood, I think about:
I can do this!/ I'm doing this!/ I'm so awesome!
Exciting things coming up
Being able to make it to my next mileage goal
Oh, and to the person next to me- we're definitely racing!


Definitely a mix of thoughts and feelings. I also zone out sometimes and just run. I actually really like when that happens.






  
  Member Comments About This Blog Post:

CLPURNELL 10/22/2012 4:47AM

    Like you it varies. I run through a lot especially when I run or walk. Just clear my mind and sort things out. I love exercise it is a great mental release for me.

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AMSTERDAMAND125 10/18/2012 12:37PM

    Sometimes nothing, sometimes I pray, a lot of times I try to focus on form or breath. When something is hurting I always to try to find one part of me to focus on that feels great (or at least doesn't hurt at all). :) Your list is fun! Oh, and when I'm on the treadmill (which works out to be about once every 3-5 runs), I either watch tv or read magazines. Sometimes I even work when I'm on the treadmill. I know lots of people who can't read while they're running, but for some reason it works for me and makes the time fly by! :)

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LAURAAT 10/17/2012 5:35PM

    I love this one:
not having control of [stressor etc] but being in control of my health

I'm going to have to steal that one next time work stressors come up!

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My aha moment

Wednesday, October 10, 2012

I received a list of blog entry topics form a sparkfriend and wanted to use some of them to get out of my "what I did today" blogging rut.

Write about your epiphany. What was your "aha!" moment? What prompted you to begin your weight loss journey?

I think mine was pretty stereotypical. My aha moment happened a few days after I got engaged. Specifically, when I saw the pictures from the day I got engaged. We were engaged on the beach like a scene from a movie- biplane flying up the coast with a banner saying:

It was awesome. As we walked back down the beach to where the family was sitting, everyone was taking pictures of us. And those pictures (yep, got engaged in a swimsuit) were really my “aha” moment. While still “small,” my stomach looked like a marshmallow and my legs were huge- I hated it! And of course our parents plastered these pictures all over facebook because they were excited.

July 3, 2010- 125ish lbs
So I guess it was partly an upcoming wedding and partly seeing myself in a swimsuit. Honestly, I didn't accomplish much before the wedding health and fitness-wise. I joined sparkpeople a few weeks after we got married.

  
  Member Comments About This Blog Post:

AMSTERDAMAND125 10/12/2012 11:22AM

    What a fun story, though!! And you look happy! Good job on the progress.

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October (so far) and plan for this week

Monday, October 08, 2012

Well I woke up at 7:40 this morning. That may sound early to some, but I am supposed to be at work by 7:30... Needless to say, I shot out of bed like a rocket, got ready and was out the door in 5 minutes. I was worried about being late because my boss freaks out easily, but one of my coworkers though we had the day off today and hasn't yet arrived, so that is probably my saving grace. Thanks Jay!

I want to do a recap and reflection of last week in terms of goals. Starting off with the good news first:
I KILLED IT with running last week! 17 miles total! I ran Sunday, Monday, Thursday and Friday. I also have some new music on my running mix, so I was excited to test it out on Friday.
I did pushups on 4 days, and abs on 3 days.
I also stayed within my calorie range on 6/7 days. I did not eat after 10pm on 6/7 days.

Not so good stuff:
I did not lift weights at home during the week.
I overate on Saturday. And over-drank. And overate. and over-drank some more. and overate and over-drank past 10pm.


I went to Taste of DC with a friend for her birthday. Now that we live so far apart, we don't get to hang out nearly as often as we used to. I didn't do too bad at the event (some yogurt, mac and cheese, a cupcake and 2 mini cannolis). Had I stopped munching there, I would have been fine for the day. After we got back to her house, we did some party prep. I ended up eating a lot of chips that night and more sweets! Like 5 cookies and the most monster sized piece of chocolate cake!
I'm not sure what happened to my brain... I did, however, manage to remember to switch up drinking wine and seltzer water so I didn't drink nearly as much as I could have. I think the fact that the party mainly took place in her kitchen was my downfall with the eating. and the whole "it's a party and I can do whatever I want" attitude I get sometimes.

I definitely feel "puffy" from all of my bad eating over the weekend. My plan was to get a run in yesterday, but I ended up staying at my friend's house until about 3. By the time I got home, I was getting my self ready for the week, showering, packing lunch, ironing, cleaning etc. It was also like 20 degrees colder outside than it was on Saturday, so my motivation was gone. So no run...

Plans for this week:
Today- Run 4 miles at the gym after work. Do 10 minutes of abs and do upper body machines
Tuesday: Run 3 miles in the park, pushups, do a SP video
Wednesday: abs and arms at home, pushups
Thursday: Attempt a 6 mile run,
Friday: 3 mile run, lower body machines
Weekend: Active rest day and a 5 mile run the other day




  
  Member Comments About This Blog Post:

CLPURNELL 10/9/2012 5:49PM

    You will be back on track in no time. Drink water will help with that puffy feeling!

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SDLEE514 10/9/2012 10:09AM

    How was Taste of DC? we went last year but didn't make it this year as it was our Williamsburg/camping weekend. Sorry about your puffy-ness, I'm sure it will come down in no time, sounds like you have a great plan.

Did you ever try out your ultimate playlist??

Have a great week! emoticon

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AMSTERDAMAND125 10/8/2012 8:41PM

    Good job!! Those are great goals for the week. You are doing so great with the running, too! :) Have a happy Tuesday!

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DIETER27 10/8/2012 10:53AM

  Keep up the good work. you can do it!

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