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Life is awesome!

Wednesday, December 02, 2009

Haven't blogged in awhile.. but thought i should today...Been trying to get in a happy place.. not worring so much about things i cant change and just concentrate on me .. that i know i can change. So back to working out good and loving how i feel! My Daughter, bless her has this WSii and i been back to doing it.. Wii fit and sports.. so love boxing and bowling and baseball..! what fun and getting my exercise too! i also been doing Wii fit free run.. so doing that and that really gets my heart rate up..
I really feel that exercise really keeps me in check with my body and helps with stress and moods and gives me so much engery and i sleep so much better too!
Life is great and really is what you make of it..!!!

  
  Member Comments About This Blog Post:

FUTUREMRSFENTON 12/18/2009 6:43PM

    i know i will get there soon too momma.
my life is right where i want it to be.. i have a great man by my side ... a loving family... and all the support from my sparky friends... kudos to you momma.. you work so hard. am so proud of you.

love you... your daughter Raven

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MSLZZY 12/5/2009 8:26AM

    Exercise does keep you in tune with your body-WTG!

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FUTUREMRSFENTON 12/2/2009 10:08PM

    I am so proud of you momma. you always do so well.
you are so awesome..

i love you momma..
emoticon emoticon

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SLIMMERJESSE 12/2/2009 4:49PM

    Nice to see you back.

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Sometimes its hard to stop!

Friday, September 25, 2009

I have made exercising and all a habit, which i am so glad i did but sometimes its hard to stop. Especially when i am not feeling my best . I still want to exercise... do that yard work.. its hard for me to sit still and rest and take care of myself. I am still working on that. I dont want to be obsessive about it.. just dont want to tell myself its ok not to exercise. and i was like that before, after i lost all my weight. So now i am feeling a bit sore and tired and my husband says its because of the fall i had on monday, and he wants me to rest and take care of me.. But there is things to do.. and i know he works so hard much more than i do.. and i want to help.. so i am resting some today so many can do more on weekend..
Life is good thou and i am so glad i made theses life style changes!

  
  Member Comments About This Blog Post:

BACK2OLDME 9/27/2009 11:38AM

    Take care of youself. That is priority #1. It took awhile to add pounds, as it did to take it off. Now that you are there, a day of relaxing isn't going to hurt. Hope you are feeling better soon. emoticon

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KASRN1 9/26/2009 11:40AM

    I can understand the being a bit obsessive about not giving exercise a break. I don't know if you are like me that way, but in the back of my mind I feel if I don't exercise, that might be the day that whatever clicked when I started this journey will click off and I will stop doing it. I didn't take a break for 5 months, and now over the summer because of being busy I am learning it is ok to take a break, but I always know even that day, the trick is getting back to it ASAP! I don't let up on myself. If you had an injury though, you do need to make sure you don't hurt yourself further. Taking it a little easier than normal wouldn't be the worst thing till you know you are feeling your best. Congratulations on reaching your goal, you look great and I bet you feel great.
emoticon

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MSLZZY 9/26/2009 7:13AM

    Your body needs a rest from time to time! Give yourself a break and you'll be in much better shape to continue!

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GABBIE00 9/25/2009 5:11PM

    every one has to take it easy some times.your body has to rest to.take care of yourself.

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THENAMESLISA 9/25/2009 4:51PM

    I know exactly how it is...I have a hard time sitting still and on my appointed day of rest, I always feel guilty. However, people do deserve a break now and then so ENJOY!

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LKWQUILTER 9/25/2009 3:24PM

    Congratulations on reaching your goal. Yes, you do have the right to take it easy. Don't overdo or you might really do damage to your body. ((HUGS)) Linda Kay

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FUTUREMRSFENTON 9/25/2009 11:07AM

    Oh momma. Daddy is right.. you need to slow down and take care of yourself. the world wont stop because you take a breather.
its good to let your body rest sometimes... you need to do that before you get sick.. just like you tell me.. take it easy momma rest a bit.. its going to be a busy week and need you nice and healthy.

i love you momma.. be good to yourself!! emoticon emoticon

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Back to exercsing .. better!

Thursday, September 17, 2009

You know when you get to your goal you think you dont have to exercise as much,. cause you think your still going to keep off the weight.. which i have but realized i better up it a little and dont do things just cause they are easy. Which i was.. swimming was easy but didnt really give me a good work out as i know other exercises could.. and besides cant swim with pool not cleaned and all.. so kinda forced me to get back on treadmill more and now i am doing exercise shows i taped on daughters tv.. which really is giving me a good work out.. so i am back to taking care of me again and sleeping better and and dealing with stress better too! so even when i am busy i am going to keep it up and keep it going.
There is nothing like a good work out to keep in touch with your body and feel awesome!

  
  Member Comments About This Blog Post:

RISALOSESIT 9/22/2009 6:31PM

    Good Job Geri! I understand what your saying. We associate exercise with weight loss so it makes sense that it gets taken off the priority list once you've reached your goal. I know I did that in the past and I put back on everything plus extra. So I'm glad to hear that your back on the path cause there are so many other benefits to exercise too. emoticon

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56ROSE 9/22/2009 4:00PM

    That's awesome, Geri! Not gaining the weight back is, of course, major; but you also have a good attitude about exercise which will guarantee your future success. emoticon

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MSLZZY 9/17/2009 3:22PM

    You are right!
I know that I sleep better when I've exercised during the day. If I play at exercise and try to do a little less, I do not feel the same. So I try to stay active and walk as much as I can, walk up and down the basement steps at least 10 times a day and do my strength exercises. Every little bit helps! emoticon

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BENTONHEALTHY 9/17/2009 3:12PM

    I think you are right on track - exercise is key to a healthy lifestyle for many reasons. It will be a big challenge for me.

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Beautiful inside and out!!

Thursday, September 03, 2009

Everyone has a beauty inside and out and you have to see that you all are beautiful ! And be proud of who you are. Especially going tthru all the changes you are with losing. Make sure you dress good each day and say to yourself... I am awesome and look great and i Will lose and be even better!!!!
The one thing that when you lose you think.. or some think.. everything will be better and you will be much happier.. yess thats true but losing weight doesnt solve all your problems.. You will have more engery and love yourself more.. but it wont be the end to all and make happy.. that comes from within.. so work on yourself now so you will be happy each day!!! Love yourself cause if you dont how can anyone else love you..

  
  Member Comments About This Blog Post:

MSLZZY 9/3/2009 3:20PM

    You are such a wise woman and expressed your thoughts so well. Think positive, feel beautiful and LOVE yourself! emoticon emoticon

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FRESHDAISES 9/3/2009 2:42PM

    Wow mom!! Well said. It's amazing how there are some days we just don't remember how awesome and beautiful we really are. HUGS! emoticon

Comment edited on: 9/3/2009 4:30:40 PM

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FUTUREMRSFENTON 9/3/2009 2:06PM

    you are sooo very right momma :)

Love you lots

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Be Happy with your size..

Wednesday, August 19, 2009

What i mean to say is.. dont try to be a size 4 when you just cant be that skinny. Sometimes we look at others and what size or weight they are and we think .. gee i need to be that skinny.. but it all depends on your bones and height.. i am skinny for me.. i have large bones.. and straight up and down and for me what i weight is good for me.. i dont think i would look good a size 4 or 2.. and really doesnt matter what size i am.. as long as i feel good about me and how i feel.. so dont get upset or bring yourself down if your not at a smaller size.. that some are.. just think of what is good for you.. that matters more..

  
  Member Comments About This Blog Post:

CINDIDIT 8/31/2009 8:44AM

    So true, sometimes dieters try for a smaller size than they should and look like they are ill. But in their mind sense they still consider themselves too big.
It seems this dieting thing is soo much a mindset, I never realized before how much.
cindy


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BACK2OLDME 8/28/2009 4:01PM

    You are sooo right. Being happy with who you are is the most important thing.

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MSLZZY 8/19/2009 12:55PM

    Very positive attitude! As long as you are happy, nothing else matters, right?
emoticon emoticon

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KAILIIA 8/19/2009 12:19PM

    Cheers to finding a happy weight. The one you feel awesome at and have energy to get up and go at.

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