Thursday, February 21, 2008
well its been about a month here and have lost some weight.. and feel good about it.. i am not emtional eating which i used to all the time if i didnt see things happening fast.. now i know will take awhile.. but i eat right .. eat less.. excerise a lot.. and drink my water.. even found a walking buddy so all and all i am doing good!! I think its more of a postive attitude i have..that i will get to my goal no matter what.. this is a journey and i am learning all the time! The Best thing is my walking buddy gave me *the Secert * book and i am reading that and it is a wonderful book to see your goals and visializing them and they will happen!! so thank all of you who have helped me along the way.. Polly, Jane, Sarah and so many others who just keep me going..! hope you all get to your goals..! dont give up!