Thursday, May 31, 2012
I plan ahead each day to exercise and what i am going to eat..and I am eating much better and much less. Sometimes i mess up but its not a lot. The hard thing is by the end of the day..My legs hurt a lot.! My hamstring on both legs and the joint on the front too.. i am not going to give up.. i am finally going to get to soak in a hot tub with my gf when she gets hers next week and i am hoping that will help me.
I did a walk run work out video and finally running a lot more, which i am so happy about. On Sundays Husband and i are going bike riding and i am trying to go faster and longer, not trying to over do it but i want to be able to go 60 mins like i used to do. Its so hard when you feel like you have to start over and then you have pain as well.. i know its arthritis since i had so many falls, so now just have to work thru it and get much better..! I Know i will do this.. and i am blessed to have hubby to help me !