Week 1 of 3 before Triathlon Tracking

Tuesday, July 31, 2012

10K Training
Sun: --
Mon: 30 min run (4-4.5-5-5.5 mph) with 3 1 min inclines (10.0)
Tues: --
Wed: --
Thurs: --
Fri:
Sat:

Triathlon Training (10K counts for both; any non-10K exercise goes here)
Sun: 1.5 hr/15 miles bike; 15 min strength
Mon: 1 hour hip hop, 30 min run (4-4.5-5-5.5 mph) with 3 1 min inclines (10.0)
Tues: --
Wed: 45 min hip hop
Thurs: 10 min strength
Fri:
Sat:

Cheats (target 10 or less)
Sun: a lot
Mon: S2 L1 D3 NS2 = 8
Tues: B1 L1 S6 D5 = 13
Wed: B1 L3 S3 D4 NS3 = 14
Thurs: B1 S3 L2 D4 = 10 !!
Fri:
Sat:

Sleep Hours
Sun: 8
Mon: 6
Tues: 7
Wed: 7.5
Thurs: 7.5
Fri:
Sat:

  

  Member Comments About This Blog Post:

FIREFLY_MEDIC 10/9/2012 2:02PM

you can do it :) Report Inappropriate Comment

CANDOK1260 7/31/2012 1:27PM

sounds like a good plan Report Inappropriate Comment

July Week 4 Tracker

Thursday, July 26, 2012

10K Training
Sun: --
Mon: 30 min run 4.5/5.5/5.0 mph
Tues: --
Wed: --
Thurs: --
Fri: 20 min run 4.5 mph
Sat: 5k run, 4 mph

Triathlon Training (10K counts for both; any non-10K exercise goes here)
Sun: 2 hours horse stuff
Mon: 1 hour hip hop, 30 min run, 20 lap swim
Tues: --
Wed: 1 hour hip hop
Thurs: --
Fri: 50 min/20 miles bike, 20 min run
Sat: 30 laps, 18 min; 5k run 45 min

Shake?
Sun: n
Mon: n
Tues: n
Wed:n
Thurs: n
Fri: n
Sat: n

Protein/Veggies?
Sun: y
Mon: y
Tues: y
Wed: y
Thurs: y
Fri: y
Sat: y

Cheats (counts: H = healthier cheats; BLSD Breakfast, Lunch, Snack Dinner)
Sun: didn't count
Mon: didn't count
Tues: didn't count
Wed: 9 (2H)
Thurs: didn't count
Fri: L2, S2, D5 (3H)
Sat: B3, S3, D4 10

Sleep Hours
Sun: 7
Mon: 7
Tues: 7
Wed: 7
Thurs: 6
Fri: 6
Sat: 8

  

Garage, 1/3 After

Thursday, July 19, 2012

OK, now that I am an expert video poster, I will post my progress from last night! I did one wall of the garage. I plan to do another segment tonight.

How is everyone else's Clean-A-Room Challenge coming along? Mine won't be done by Friday but as you can see, a dent is being made.

  

  Member Comments About This Blog Post:

DONEDARCY 7/22/2012 1:14PM

You're so cute, LOL. Good job !!! Report Inappropriate Comment

Garage - Before!

Thursday, July 19, 2012

Never mind on needing help posting - the video is playing fine! I just didn't give it long enough, I guess.

Anyway - here is the Garage Project! I'll post the After in a bit...

Suzy

  

July Week 3 Tracker

Monday, July 16, 2012

I'm trying a fun new program called the Cheat system. You can have anything/as much as you want from one list of foods (you guessed it, leafy green veggies, lean protein...) and up to 10 'cheats' a day. The 'cheats' are 100 kcal of foods (any foods) not on the other list. And the objective is to work towards having fewer of them (never none, really), and to make them the healthiest choices possible. In other words, a 'cheat' of whole grain bread or brown rice is better than a cheat of, say, a doughnut. So I'm trying it out! Let me know if you want the link to the plan; it is free. In fact, here it is:

http://www.peertrainer.com/P
T_cheat_system_v5.pdf

10K Training
Sun: --
Mon: 30 min run 4.5 - 5.5 mph
Tues: --
Wed: --
Thurs: --
Fri: --
Sat: --

Triathlon Training (10K counts for both; any non-10K exercise goes here)
Sun: 15 mile bike, 30 min horse / farm work
Mon: 1 hour hip hop, 30 min run 4.5 - 5.5 mph, 20 laps swimming
Tues: --
Wed: 1 hour hip hop
Thurs: --
Fri: 1 hour horse stuff
Sat: 1 hour hike, 1/2 mile open water swim

Shake?
Sun: n
Mon: n
Tues: n
Wed: n
Thurs: n
Fri: n
Sat: n

Protein/Veggies?
Sun: y
Mon: y
Tues: y
Wed: y
Thurs: y
Fri: y
Sat: y

Cheats (counts: H = healthier cheats)
Sun: 10 (3H)
Mon: 9
Tues: 10
Wed: 12 (2H)
Thurs: didn't count
Fri: didn't count
Sat: didn't count

Sleep Hours
Sun: 8
Mon: 7
Tues: 6.5
Wed: 7
Thurs: 7
Fri: 7
Sat: 8