CKAYTHOMAS   158,220
150,000-199,999 SparkPoints
CKAYTHOMAS's Recent Blog Entries

Down 21#

Wednesday, July 02, 2014

I got serious about my weight again in January. I joined the BLC Spark Team and joined The Daniel Plan group at my church. Here is my picture in early January:
I started eating real food and MUCH less processed food. I got off of sugar by January 8th, then removed sugar substitutes by January 28th. One of the things I remember about the Daniel Plan was this quote: It is grows on a plant eat it, if it is processed in a plant, don't. Simple, Huh? Until you try to stick to that. So it was a learning curve for me to chose fresh fruits and vegetables. Here I am the last day of May:

And here is the proof on the scale:

Also, we went to Stone Mountain a week ago and my husband snapped this photo:

So, I have 6 more pounds until I reach my goal weight. It is enough motivation to be this successful to keep on making the Spark choice!

  Member Comments About This Blog Post:

GLORY- 9/26/2014 8:36PM

    emoticon You are doing emoticon

Report Inappropriate Comment
LCERVERA 7/23/2014 6:16AM

    Congrats to you!

Report Inappropriate Comment
CAKAROO 7/3/2014 5:32AM


Report Inappropriate Comment

    You look fantastic!!
emoticon emoticon emoticon emoticon

Report Inappropriate Comment
JTREMBATH 7/2/2014 4:14PM

    emoticon emoticon emoticon

Report Inappropriate Comment

Good Doctor Visit

Friday, June 06, 2014

I had a doctor's appointment this morning: fasting blood work to check cholesterol levels and a check up since I hadn't seen the doctor since last fall.
I lost 21 pounds since my last visit. The doctor told me to keep up the good work and to lose another 7 or 8 pounds.
He cautioned me to stay with the plan even on maintenance; he said not to just go back to eating all the junk food, that keeping it off is just as important as losing the weight.
I'm feeling good about the weight loss! He asked me if I needed any refills for medication other than my cholesterol med. I reminded him I wasn't on any other medications.
Spark People has really helped me maintain a healthy lifestyle!
emoticon emoticon

  Member Comments About This Blog Post:

GLORY- 6/25/2014 3:02PM

    Wonderful! Praise the Lord for a good report! emoticon emoticon emoticon

Report Inappropriate Comment
KALEWINE 6/22/2014 8:46PM

    That's awesome!

Report Inappropriate Comment
STEVEN_D 6/6/2014 3:45PM

    My doctor treats me so much better now that I have lost weight.

Report Inappropriate Comment
CFMOSS 6/6/2014 2:47PM

    Nice job. So nice to have affirmation apart from the scale and outside of Spark. Way to go!!!

Report Inappropriate Comment


Saturday, May 31, 2014

May 31st - End this great month with skydiving! It was great fun, although I was a bit nervous as our plane climbed higher- to 14,000 feet. I am so glad that through this healthy eating plan and my exercise that I am in good shape so I can participate in these fun events.
We had to WRITE down our weight - since I lost 19 pounds this year, it didn't hurt nearly as bad! Also, we had to zip up a snug fitting jump suit. I had a second of panic when it got to my hips/abdomen area - but "Ta Da" that zipper went up without a struggle!
So, i felt accomplished when I fit in the jump suit and successfully completed my skydive!

I'm the one in the middle!

  Member Comments About This Blog Post:

PURPLEPEONY 6/1/2014 11:55PM

    emoticon emoticon

Report Inappropriate Comment
SLIMPAM23 6/1/2014 9:22PM

    Congrats Cindy - On your bravery!! But I think you are CRAZY!! Jumping out of a perfectly good plane is not something that I will EVER consider! But I'm glad you did what you wanted to do - and you could because you were healthy enough!! Yay You!

Report Inappropriate Comment
CAKAROO 6/1/2014 8:52AM


Report Inappropriate Comment
CKAYTHOMAS 5/31/2014 10:18PM

    I'll be vacationing in Belize in July and there are several crazy ideas we are contemplating.

Report Inappropriate Comment
FITWITHIN 5/31/2014 8:11PM

    That's wonderful! Skydiving is something that I plan to do when I reach my goal weight. I've been wanting to do this for years. I know I will be nervous and excited all at once. Great job on the 19 pounds. Keep up the excellent work on your journey. emoticon emoticon

Report Inappropriate Comment
ALICE_TENNIS 5/31/2014 7:08PM

    wow! lots to be proud of!!! What will you tackle next? emoticon

Report Inappropriate Comment

Great Report from Doctor

Thursday, April 17, 2014

My last blog was about my husband's accident with the tractor. He ended up with a fractured orbital (eye socket). We saw the surgeon yesterday since the swelling has gone down. It is healing nicely and he won't need surgery. We are so thrilled. He still looks rough and the eye has the consistency of red jello. (Yuck). However, it will continue to clear up and the fracture should heal on its own.
Praise God for His faithfulness!

  Member Comments About This Blog Post:

EMMACORY 4/17/2014 11:20PM

    That is great news. I had a fractured orbita back in 2000. I ended up with surgery. Will pray for DH continual healing. Blessings....

Report Inappropriate Comment
MARYBETH4884 4/17/2014 8:01PM

    An answer to prayers!!

Report Inappropriate Comment
JTREMBATH 4/17/2014 7:01PM


Report Inappropriate Comment
NEED2LOSEN2010 4/17/2014 5:45PM


God Bless


Report Inappropriate Comment
UMBILICAL 4/17/2014 5:43PM


Report Inappropriate Comment

Tractor Accident

Saturday, April 12, 2014

My DH had a bad accident yesterday on the Kubota tracker. It turned over with him on it. He tried to jump out of the way but a part of it came down and smacked him on the left side of his face. He has a fractured orbital bone (eye socket) and we see a surgeon next week to see about getting a plate inserted to support his eye. The swelling needs to go down first. We went to our local ER at 2 in the afternoon, after 5 hours he was transported by ambulance to Callahan Eye Foundation at UAB.
We got home after midnight so we are trying to chill out! The good news is:
1. I stayed on my eating plan, grabbed an apple and banana on the way to the hospital. Then friends brought me a salad from Burger King. I picked off half of the bleu cheese and really enjoyed it. (And lost 1 pound this week)!
2. God is faithful and answered prayers. John is not in a great deal of pain. I'm praying for a good report when we see the surgeon. I'm praying he will say John doesn't need the surgery, that everything is healing well. But, if God's will is to use doctors and surgery for healing we are ok with that too! We are blessed to be near such a great facility and have top-notch doctors available.

  Member Comments About This Blog Post:

AMARILYNH 4/13/2014 8:42AM

    What a wonderful attitude you have!! At times like this I have to wonder how sad it would be to not have God to trust in for healing and comfort - I'm very glad to not have that worry. Stay strong - God never fails us!! Sending prayers for your John to remain free of serious pain and full of faith and optimism. And for speedy healing! Hugs!!

Report Inappropriate Comment
CAKAROO 4/13/2014 8:29AM

    Hope everything goes well with your hubby's recovery!

Report Inappropriate Comment
SLIMPAM23 4/12/2014 5:11PM

    I'm praying for a great outcome Cindy....let me know how things turn our and also if you need me to do anything Sparkie while you are dealing with things.....

Report Inappropriate Comment
LIVELAUFLUV 4/12/2014 3:44PM

    Hope everything turns out ok!

Report Inappropriate Comment
PENNYPEARLS 4/12/2014 2:59PM

    Oh wow. Hope you get good news from the doctor and that your husband is better soon.

Report Inappropriate Comment

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 Last Page