I have to try to shake the coffee habit. Not necessarily give it up all together but just not drink so much. Even with the fat free and sugar free creamers its wasted calories.
HI! Welcome to the Spark. This is a GREAT place and there is a ton of resources and support whenever you need it. Take a look around and let us know if you have any questions!
Hi Sunshine!! I am new too. I am on my 3rd day:) Each day is a battle all its own. But so far, I am feeling pretty good about things. I am looking for some online buddies to keep me motivated. Best of luck!!!
So, hello everyone!
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