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As Ready As We'll Ever Be

Wednesday, September 02, 2009

I'm going back home in a few hours. I just checked to see if I could extend just another day, but it's not working out that way.

I have a list a mile long still to complete.

My Dad's not ready to be left here without me.

But we're as ready as we'll ever be, and if he can't manage with this week's worth of propping up, we're going to have to make even more drastic changes.

We got some good news today and some bad news, but the good news about the bad news is that it's only bad news if my Dad doesn't act on it.

The good news is that they figured out what all the pain's from. He has a completely untreated compression fracture in his T11. It's not cancer, but it's definitely compressed. T12 is the one they already filled. That means if they do vertiboplasty, and it works to fill that fracture, he could be almost perfectly fine as far as pain goes.

That means he'd be off the narcotics, which are causing the pain, nausea and constipation. He'd get his appetite back, too.

But he'd have to go through the vertiboplasty, and after the biopsy, I'm not sure he'll choose to do that. (We did learn that the biopsy was way more invasive than we suspected. He had to go back over 5 times to get a good sample, with a larger needle than he originally used. No wonder, right?)

Additionally, there's actually a way to rebuild some of the bone loss that he already has. Forteo is a daily injection that can, over 2 years, give him more solid bones than he has now. BUT, he doesn't want a daily injection, he's too shaky to give it to himself, and it probably isn't something that fits under Hospice care as it's cure-oriented.

I pointed out to him that he's got 2 things he can do that are fairly low risk. In other words, Dad, without major surgery, you might actually be able to recover to some kind of normal place.

HOWEVER, then he's got the emphysema going on, and it's pretty obvious that's wearing him out, too.

Sigh. I talked to him about screwing his face all up in a frown and being negative all the time, but you know, it's kinda like talking to Sarge the tree sometimes. :) His branches wave in the wind some, I can make a few suggestions that make a little change, but for the most part, they've grown how they've grown how they'll continue to grow.

Thanx for reading all this and letting me chronicle it all out.

Time to get more tasks and packing done. *I* need some of these caregivers to come rescue me. :)

  
  Member Comments About This Blog Post:

HEALTHY4ME 9/4/2009 5:25PM

    I certainly hohpe that things get settled and that all goes well with both your dad and yourself. hugs

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TRAINER_T 9/3/2009 5:44PM

    I hope all goes well and I am glad your back home.
Hugs, T.

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TRUE_TEXAN 9/3/2009 4:09PM

    Glad your back in TX... I hope you get that bike ride I know you are looking forward to done soon. So glad to hear that your dad has opportunities for feeling better in the long term...

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WALKOFFWIN 9/3/2009 3:46PM

    So glad to read that you've been finally getting some better news lately with your dad's condition. It's about time you got some breaks. What I really hope for you, is that you find the time to take a break for yourself, rest and recuperate. You really need to do this. As one caregiver for an elderly parent to another, believe me, I know how important this is. With all you've been through, you need to give some care to yourself.

So please take care,

Chris
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SALEE100 9/3/2009 10:55AM

    I hope your Dad chooses to have the procedure done... also, what about the weekly pills that are available to build bones... no injections? It would be great to get him back to normal with no pain and his appetite back, then I think you'd start seeing a different Dad!

Good luck!

Susan

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SWDESERTLOVER 9/3/2009 7:09AM

    Glad to hear the good news. I hope your Dad becomes more positive and acts on this, and I hope you can get some rest and take care of yourself.

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CAROLISCIOUS 9/2/2009 9:53PM

    I'm listening...

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PONYFARMER 9/2/2009 9:39PM

    God bless you for what you are doing for your father. I am glad this helps you, I have always thought that writing is cathartic.

Remember, it is probably also helping someone else to, the process is the process.



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BIONICBETH 9/2/2009 7:17PM

    Good to hear there was some good news...and I hope your dad decides that it'll be easier on him to act on it than NOT.

Uh, if you find a miracle cure to your Dads negativity...can you share it with me. I'll do the same if I find one to my Moms. Ugh...PARENTS!!

I hope you can/will now concentrate on yourself...you need to. If you take everything on, it will wipe you out, and you'll be no good to anybody - including yourself. (You know this. I'm just reminding you.)

Good Luck & Hugs coming your way... emoticon

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So Happy I Could Puke

Tuesday, September 01, 2009

I'm utterly completely exhausted. 4 hours of sleep again, headache when I woke up, people in and out of here, all this information, all these errands, all these decisions, putting together a schedule for my Dad to follow everyday, and trying to do all this while my Dad is exhausted and overwhelmed, too.

Then, there's work pulling on me, email messages, clients, questions, employees.

But who cares. It doesn't matter one single bit.

Because they called. The nurse called. That was my favorite part. I always want to hear from the nurse and not the Dr. because the Drs. always deliver the BAD news.

She left a message, but before she even gave me the answer, I knew. You could hear it in HER voice.

And the answer is? The test results were negative. No cancer found. Woohoo!

Is there something wrong with me? I almost PUKED when I found out! What? Don't you almost puke when you get bad news? My knees went weak, I started shaking, and I literally was so frigging happy, I almost puked.

My Dad? He's so happy it wiped him out and now he needs a nap. But first, there's someone here giving him a shower so he doesn't smell like a goat.

The home health care workers are recommending he receive Hospice status as "adult failure to thrive" because every time they pull services out from under him, he craters.

But no cancer.

Yup, we need to make some serious decisions about his future. Obviously if he's having such serious problems they suspect cancer, some changes have to be made.

But no cancer.

I'm so happy, I could puke.

  
  Member Comments About This Blog Post:

TRAINER_T 9/3/2009 5:45PM

    Great new girl, but I am keeping him on my prayer list.

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BATHOLMES 9/2/2009 10:06AM

    Fabulous news! So glad to hear it! (Where's the emoticon for a barf bag?)

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JILLWILSON2102 9/2/2009 9:29AM

    That is wonderful news and I will be right there with the bucket if you need it!! emoticon

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JESPAH 9/2/2009 6:13AM

    I will sympathetically puke with you.

No, wait, er, maybe not. :)

Great news, hon!

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CASSIOEPIA 9/1/2009 11:40PM

    What a relief for you CJ. I'm glad for his sake that they will place him too - that's not always an easy thing to get.

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VEEJAY3 9/1/2009 9:57PM

    I'm really really happy for you.
That is such a relief ... and I know it's just a brief breath in the midst of everything else that will continue to put demands on you, but take the good stuff where and when you find it!

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LAB-LOVER 9/1/2009 9:47PM

    This is the best news I've had today. I know that there's still lots of hard work ahead of you and your family. But oh! Kick up your heels for today! So happy for ya!
-LL

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CAROLISCIOUS 9/1/2009 9:16PM

    Good news! Extremely good news!
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TRUE_TEXAN 9/1/2009 8:38PM

    YEAH!!!! THANKS FOR THE UPDATE! I'M SO GLAD TO HEAR THAT!

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QUEENYEESH 9/1/2009 8:37PM

    emoticon That is amazing news!! I am so happy for you & your family!!! emoticon

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_RAMONA 9/1/2009 7:45PM

    FANTASTIC! ...God is listening even when we're not praying, miracles happen even when we don't ascribe to faith, grace abounds even when it seems absent, and blessings will rain down upon your life even when it seems unlikely that God cares.

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It's as plain as the nose on your face! LOL! I, too am glad we can be friends despite our differences!

...as for the 'rest'... it's amazing what takes care of itself when you're not looking too closely... Still 'got your back' in my own little way...

{{{{{{{{{ HUGS }}}}}}}}}}
Ramona

P.S. THANK YOU for not asking me to censor myself in order to accommodate what we do have in common. That measn a lot to me!


Comment edited on: 9/1/2009 7:52:46 PM

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JENBUTTARS 9/1/2009 5:56PM

    *big sigh of relief*

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LIATRIS 9/1/2009 2:17PM

  Awesome news! I'm so glad for you and your father. As you said, still a rough road ahead, but smoother now that you know what you are NOT dealing with.

Strength to you!

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TELERIE 9/1/2009 2:06PM

    How absolutely wonderful, CJ! I totally understand about the puking part.
I hope you get lots of good advice and help with practicalities and the decisions to be made.
Love ya!
Hugs, Marit

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HEALTHY4ME 9/1/2009 2:06PM

    WHEW!!!!! so glad for you, now lets hope for the same news for my dad end month.
It is such a relief when you get good news. Lets hope all the rest gets resolved and you can go back home with an easier heart and work on your stress level. Remember breath............ and stretch.
HUGS and again so glad.


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CHAIRUL 9/1/2009 1:55PM

    Wow!!! Hope you can get some rest and mellow out when it sinks in....it would seem that you should find 5 minutes of peace and relaxation to give to yourself here and there throughout your week. I was tired just by reading all the energy in your words.
All my best to you and yours...:)

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DMPRIDER 9/1/2009 1:52PM

    Oh excellent news! Thanks for the update! I know you still have a lot to sort out for your Dad, but what a load off your mind. I totally understand the "so happy I almost puked" phenomenon. It's the big stress followed by the crash of relief. Good luck with everything. Lots of hugs and high fives!

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A Good Day With Grandma

Monday, August 31, 2009



Sunday:
4am - Dad wakes moaning. I bolt upright, full-tilt panic, fly into his room. He's nauseous, so bad, he says he's going to throw up. At 4am, I can't figure out why. Everything's been regulated for awhile.

No more sleep for me, I'm terrified to close my eyes.

6:45 am - Time to get dressed because the nurse is going to be here at 7:15am.

7:09 am - The nurse arrives to evaluate Dad to see what kinds of services they can provide, review his meds, and discuss arrangements. Did I mention I didn't go to bed until probably 2am cuz I couldn't sleep? I'm supposed to complete sentences and make life decisions for my Dad?

The nurse was here until 8:15. She tells us that the nausea is probably caused by the increase in his pain meds. Sh*t! Because it was delivered in a skin patch, and he was already wearing a lower dose, I didn't think to ask!

There's going to be a nurse here twice a week, a home health aide twice a week. A social worker and a physical therapist will be here, too, but I don't know how much. I have to get all of this set up on Tuesday before I get on the plane to go home.

Between 8:15 and 9:15am, I got my Dad's pill's sorted out (no small task), his breakfast and lunch set up, my stuff packed, tell him I'm scared to leave him alone all day, but then had to haul out the door because I was supposed to pick my Grandma up at 10, from a church an hour away. That's right. I have 45 min to get to something an hour away.

I was talking to my husband about the general situation, and drove right past an exit I've been taking my entire life, making me even later to pick up my 98 year old Grandma from the back of a church. My husband had to look up on a map online and tell me how to get to the church, while I was 1500 miles away, sweating from every pore and not managing well emotionally (see how nicely I worded this?)

But then I got to the church.

And my world slowed down for just a little bit.

My Grandma, who everyone else in the family thinks is a b*tch, was a bright spot of sunshine for me. I have a special day, ordinary yet unforgettable, that I'll remember for a long time to come.

She came outside, and never even noticed I was late. She was happy to see me, very happy to see me. Healthy, wants to open her OWN car door, put her OWN seat belt on. BTW, if you haven't seen me post about my Gma yet, she's 98, blind, and lives in her own house.

We went to the bakery, the Family Dollar store, the Pick n Save, and Target. In there somewhere, we went to lunch. And she let me pay without arguing. We split a waffle and a frittata. We talked about obituaries, and funeral protocol, which sounds rather morbid, but was really a great conversation.

And then I showed my Grandma what a text message was because one of my SparkBuddies and I (PSUEDOBRITCHICK) have been texting to keep what we can of our sanity. She heard the beep and asked what it was. So I texted my Grandma on the cell phone I got for her several years ago. Then I showed her how her phone would text me back. I know she can't do it, but she's interested, and that's a blast to see.

Then we went back to her house where she tried to push donuts on me (fail) and grapes (success). I addressed sympathy cards for her to my own family because my uncle passed away. That was weird.

I showed her an incredible notebook and pen called a Livescribe that records what you say while you write, then plays back what you were saying at a specific spot on the page when you tap on it. (I'll be writing a review about this tomorrow or the next day for a magazine.) We played with that for awhile, and she thought it was wonderful.

She noticed my hair was cut. How did she do that when she's so very blind. Oh, the dark didn't go down as far. She liked it. Is that a good thing when someone who can't see likes your haircut?

She noticed I was thinner, too. We talked about what she could actually see. No details, just shapes and smears of color.

She tried to give me this little weather thing with a witch and a boy and a girl that I've loved since I was little. No, Grandma, I don't want that in my house, I want it in YOURS. It can be in my house later.

She started talking about not being here anymore, said she's ready to go. I said Grandma, are you happy? I know you have issues with vision, but are you enjoying your life? She told me about all her friends, about the things they do, the charities she supports, the organizations she belongs to. But she said if her MOTHER could see the mess her house was, she'd be very ashamed. I said Grandma? Your mom's not around, so who cares. Live your life. You are happy, you are enjoying your life. I told her I love being with her, and although I know she can't live forever, I want more time with her.

She gave me directions for how to get back to the hwy I've been taking back to my Dad's for the same number of years I've been coming there. I kind of poo-poo'd it, but of course, you and I know I didn't find my way there too well, so maybe I needed it. I called her a little while later, right before I got on the main hwy and said "Hey, did you get that crazy granddaughter out of your house?" to which she effusively told me how much she loves me and how much fun she had and how precious this day was. And you can't IMAGINE how NOT my grandmother this is. I don't think a soul in my family believes it when I tell them how she is with me after I set boundaries down for behavior with her.

Then she told me when I called I'd gotten her off the "pot" as she calls it. My call to my Dad telling him I was heading home got him running in the hall to the phone. Good for BOTH of them, eh?

I got to my Dad's, ran more errands, got groceries, made him dinner. We had a great conversation about part of his work life. We talked until 11:30pm, he was awake, and alert and feeling much better. He went to bed, I stayed up until 3.

And got a big fat zero on my heart rate monitor for the week.

I'd write about my day today, but it's not over. So far, no test results.

I'm grateful, as always, for all of you, but last night? I was incredibly grateful for the respite of Netflix Instant Queue and those mindless episodes of The Office. As I don't watch TV and haven't for almost 2 decades, there's lots of mindless activity I haven't experienced out there, just waiting for me to enjoy in the digital world.

I've noticed that after a short time, while you're waiting, if everything SEEMS a little okay, you can quickly put yourself squarely into denial about what might actually be going on underneath. More about that when I write about today tomorrow.

Thank you so much, all of you, for commenting, sending me goodies, writing me emails. This site right now is an incredible resource for relief, distraction, comfort, friendship, care. It was really created to provide a resource for weight loss, and in a way it is providing that for me. It's taking a little weight off my heart by giving me a place to let all this out.

  
  Member Comments About This Blog Post:

THECITYMOUSE 9/1/2009 9:10AM

    A lil mindless telly goes a LOOOOOOONNNNNNNGGGGGG way is all I have to say about that.
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Just a lil, mind you, or you'll end up
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TELERIE 9/1/2009 2:19AM

    I'm glad you got some relaxation and ease of mind spending time with your grandma. I miss mine horribly, so thanks for sharing yours!

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DMPRIDER 9/1/2009 12:20AM

    I'm glad you had such a nice day with your grandma. And I'm glad you had a little bit of a break from all your worries. I do hope you get a bit more sleep tonight.

If I can make a suggestion, if you have any other questions or issues about your Dad's medications, be sure to ask the pharmacist. Medications and their side affects and interactions are their area of expertise.

Hang in there and good luck!

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_RAMONA 8/31/2009 11:17PM

    CJ! You have your Grandma's nose for sure, and I'm pretty sure her chin, cheeks and forehead! You are both SO beautiful! I'm with SUSMAX... I miss both of my grandmothers horribly! thanks for sharing your day!

You and everyone dear to your heart (adn your aching heart) remain in my prayers!

{{{{{{{{{ HUGS }}}}}}}}}
Ramona


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HEALTHY4ME 8/31/2009 10:36PM

    So glad that some good things are happening for you. Hope you sleep some tonight. Me I just got home from work and am going to go to bed now.
night and hope things get sorted out.
hugs

Cindy

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CASSIOEPIA 8/31/2009 9:35PM

    I still miss my Grandma, and some days I feel her near me. She's been gone for ten years now (in October), and I remember so much stuff we did together. Your blog brought lots of that back again forme - thank you!

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CAROLISCIOUS 8/31/2009 8:34PM

    You are making the most of your time with your grandma...you are both very lucky.

Thinking about you EVERY day!
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SALEE100 8/31/2009 8:23PM

    I wish I had grandparents, they are all gone and I was never close to them because my family lived far away from everyone. But your grandma reminds me of my mom who is now 78 years old (personality-wise). She can be a very difficult person and most of my family complains about her... But she and I get along great. It's like you said, set limits and they know how to act. I love spending time with my mom also and we always have a great time. I can picture a scenario in the future similar to your dad's also though I sure hope it doesn't come to pass. You have my sympathy, I hope you come to a good solution and are able to have peace.

Susan

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JENBUTTARS 8/31/2009 8:22PM

    Sounds wonderful. It's amazing what happens when you set boundaries with people, eh? Keep on keepin' on!

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SUSMAX 8/31/2009 7:57PM

    Thanks for sharing your day. Enjoy your grandma,I miss mine horribly. Thanks for sharing yours with me!

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Why Am I Here?

Saturday, August 29, 2009

They set him up for a biopsy like it was no big deal. But I know how fragile he is, and my alarm bells went off.

So I came up here again.

And it all fell apart.

My brother was here yesterday, but he had to leave. So I'm here alone.

I had to call an ambulance this morning, and we've been here since 7. My brother and I are getting on the phone and talking this through, and at first I was thinking it wasn't fair that I was having to deal with this, but it's probably best we're not both here. That way he can step back and think about it, which he's doing, and I can sit in it and talk to resources and make observations. And together we can figure out what's best, which we're doing.

I'm in between calls right now. We got cut off and he needed to do something else.

Dad doesn't want to go back to rehab. He's been crying and clenching his fists. He feels helpless and frustrated. He's hurting, he's scared. I bet he feels like his world is tilted like I do, and if we move it just so, it will go back to right.

This logical part of me knows that I'm wrong. His logical part knows it, too. But we're trying to make deals, if only for a few days. He wants to be there, if only for a little while, just a few days. And I'm trying to figure out how to let that wish happen. At least until Monday, when we get results from the labs.

All that hope, pinned on Monday. But as my brother pointed out, and I'd been thinking about too, Monday really doesn't exactly matter. Because even best case scenario, his body is crumbling and falling apart. He's made of glass. A twist in a shower broke ribs. He's lost 10 pounds. He can't feed himself, he can't deal with any tasks, and he sure can't manage a crisis.

And that's before we even factor in what might be the root cause of all this.

Then I'm supposed to come back and deal with my own issues, these lumps in my neck that are burning. But it looks like I may need to stay until Wed., when he goes back to the pain clinic for final answers. Who else will ask all these questions. Which underscores how he shouldn't be up here in this city alone.

It's like everything has come too late. We should have done something before there was crisis. Now it's too late to move him and too late to fix this, and too late to have many choices.

I told my Dad about Sarge, the tree, today. Perhaps not a good idea because it brought a fresh round of tears. But I wanted to tell him how much we cared, and how much I wanted things to be different.

I wrote a blog last night about how amazing all your comments were when I asked for ideas. I have to post it later, but for now, please know that just your comments, laid intermittently over my day yesterday, brought their own kind of comfort, their own kind of relaxation, a moment of respite, a warm hug in the dark. Exactly what I was asking for, too. It meant more to me than any of you can know.

I appreciate you reading all this. I just need to get it out because it helps me think it through. And it helps me to hear from you, too. I know you can't fix a thing just like I can't. But next time you're asking yourself why you're here? Please know how much you've helped me.

And next time I'm asking myself that question? I'll remember the many times in the past few days my dad's told me I'm an angel and he doesn't know what he would have done without me.

  
  Member Comments About This Blog Post:

JILLWILSON2102 8/30/2009 10:05PM

    CJ I have been away for a few days and have just taken the time to read all your blogs. I can absolutely feel all that stress you are going through, in reading your messages. You have had many viable suggestions and I have to go back to one which suggested the warm bath. Not only does the water give you comfort from your pain and allow you to be weightless for a few minutes, but it gives you some time to yourself which it seems you so desparately need. Many many hugs my friend. As with your weight loss, one step at a time, one decision at a time, and one problem at a time. That is the best you can do.
Hugs hugs hugs emoticon emoticon

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_RAMONA 8/30/2009 2:33AM

    {{{{{{{{{ HUGS }}}}}}}}

I always tell my daughter that God gave her two ears and two eyes, and only one mouth, so that she would watch and listen twice as much as she should talk. I'm honoured to be able to practice what I preach with you.

This is me... just watching and listening (...okay, I'm praying too, but that's not like talking with my mouth, it's more like whispering with my heart).

{{{{{{{{ HUGS }}}}}}}}}

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HEALTHY4ME 8/29/2009 10:39PM

    Just home from work and came on to see what was up. HUGS is all I can offer right now. Hard decisions to be made and not sure what you guys will decide. Wish I could help as that is my job, eldercare....
Just know I am thinking of you and your dad and CJ do remember to take care of you in this. breathe deep and eat well honey.
Cindy

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DMPRIDER 8/29/2009 10:35PM

    I can't add much more to what others have said. Please know that we are here and listening. I wish there was more we could do. MARCHMAID's advice is good. You need to get advice from a professional. I hope you can get some help dealing with the stress so it doesn't eat you up inside. You can only do what you can with what you have. Don't be hard on yourself. You are doing your best for your Dad. Hugs.

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ALEXSGIRL1 8/29/2009 9:11PM

    we are right here with you every step of the way. i noticed you have water an ocean and a diver on your page. if you love the water the ocean use it when you meditate. emoticon

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CASSIOEPIA 8/29/2009 5:04PM

    CJ, I'm here, and listening. Sometimes that's all we can do.
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ROADTOFREEDOM 8/29/2009 4:55PM

    emoticon

Marie (sending a little prayer and some light) .. which can't hurt.

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MARCHMAID 8/29/2009 4:53PM

    Not much comfort that I can give except to say I've been there and know so many others have and will -- though of course each travail is unique. Coming to grips with the fact that all of us reach the end is terribly hard in this society.

This is what the current health care debate is all about--having choices and having help in making them. Till we get things resolved, each family and each individual has to stumble through the nightmare on their own--with the help from friends that is out there if you ask for advice.

I hope you find someone to talk to in the hospital--a social worker, a nurse or doctor, a hospice worker--anyone who can give you clear headed help. Above all, don't ever second guess the choices you have made--you have done what you could with what you had to work with at the time and can not expect more of yourself.

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MONICATJ 8/29/2009 4:43PM

    Thank you for allowing us to comfort you across time and space. Keep bloggin' and letting it all out. {{{{{{{{{{{{{{{{{{{HUGS}}}}}}}}}}}}
}}}}}}}}}

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THECITYMOUSE 8/29/2009 4:34PM

    It's cathartic, hunny, to get it all out.....just let the word bile well up and come out in an explosion all over your blog....I cannot imagine how I'd get through my sh*tstorm without blogging is all I have to say.
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I know you are going through a lot...but I've gotta say that I'm glad to hear that you're sharing this with your brother and you're going through it together, albeit having him on the phone at this point. I really wish I had the same luxury as the comfort of my own sibling at this moment in time, I really do.
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Chin up, girl. You can do this. We're never dealt more than we can handle.
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Many hugs to you and yours....

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TELERIE 8/29/2009 4:31PM

    Another great big virtual hug on its way to you!

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LAVENDERGIRLL 8/29/2009 4:29PM

    Just so you know; I am holding you so close to my heart as well as your dad. I will keep you close and send you strength.

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In The Meantime, I Need Some Ideas

Friday, August 28, 2009

First, thank you for all your kind comments on my last blog, your goodies, and emails and comments and love. The friendship and warmth and caring I've felt from you and my face friends has made this more bearable.

I'm in Wisconsin now, my brother is here, and my Dad is asleep. He went to bed 2 hours early, exhausted from some bathroom issues today.

My brother and I agree that regardless of tomorrow's biopsy outcome, something has to change in my Dad's current situation. He's not able to take care of himself, and as my brother pointed out, when he slacks on eating, drinking and walking because he doesn't feel well, it has a circular, tail-spinning effect.

We don't know what the answers are to anything yet. I feel like my world has been tilted sideways, like I have vertigo and I can't get my head right. I'm struggling because I go to sleep and for a few hours I forget. Then I wake up, and some nasty panic sets in immediately, as soon as I remember and realize this isn't a nightmare, it's for real.

And my son, who I hadn't seen in 5 years until not so long ago, who I had coffee with the other night, is leaving for a job in Afghanistan tomorrow.

I've been sick for over a month now. I've been writing about it, and if you read Broken Heart, you know I finally figured out what the pain I've been feeling is; my heart.

I'm sitting on my dad's couch, and the pain is so constantly with me, that it's robbing me of what little ability I might have to concentrate in the midst of all of this distraction and upset. My back is tense, my ears and neck hurt, my chest is tight.

My hours are insane, and working together has been pretty hard on my hubby and I recently. There's other stuff going on, as you've been hearing about, but I'm guessing having major issues with health, marriage, career, parent and son all simultaneously probably trump any other small stressor I might have.

I will solve what's wrong in a bigger more permanent way as soon as I can. But there's this moment, and this day and this week to get through, and they're not going to be easy.

So in the meantime, I need some ideas. A quick fix, something to hold me over until I can get to a place where I have space to make some bigger changes. A hold-over, a first easy baby step. I've seen so many of you solve such difficult challenges. I'm hoping you'll have just an idea or two you can share with me.

I need a routine, something dependable, easy to remember, effective, useful in an emergency. I need to be soothed. I need to find peace, and fast. I need something to watch, follow, do, so I don't have to think. It can't stretch or twist me (no yoga), it can't involve needles, it can't make me sit too still either. If I don't stop hurting, I'm gonna go crazy.

I know I can't change what's coming or fix it. I am trying to remind myself that the whole reason love and life are so precious is because of the persistent presence of constant change, and the finite nature of our existence.

But if I can find a little relief so I can face this with a little less of my own physical pain, maybe I can have a little more grace as I walk through these inevitable moments.

I'm not religious, but I'm asking for a miracle, I know. This isn't easy to fix. But it's not the only area of my life in which I'm hoping for a miracle right about now. And it's definitely not the only area in my life that's gonna be crazy hard to fix.

  
  Member Comments About This Blog Post:

ALEXSGIRL1 8/29/2009 9:01PM

    i have heart issues and i know when i am under stress i forget to breathe and i tense everything up,i realize i do this now and remember to slow down take deep breathes and then i am fine and the pains and tenseness go away. i also like to sit in church when no one is there. just sit under the cross and close my eyes and feel the warmth coming down renewing me. i don't know what religion you belong too, but maybe sitting in the hospital chapel if they have one may work.or go outside and sit in the sun with your eyes closed for ten minutes pretend you are at the beach and just sit and feel the waves and feel there rthymn and try to match your breathing to to the in and out of the waves.also start a journal and let all those feelings out. i hope this has helped a little. you don't have to take a class or read a book. just breathe,and relax. emoticon

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ROADTOFREEDOM 8/29/2009 5:03PM

    There's a book called 'The Sedona Method' by Hale Dwoskin.

There are various ways to use the method, but it's an effective and easy tool to use when dealing with tough emotional situations. It really does help.

Marie

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UROPA40 8/29/2009 4:10PM

    I am sure that you will find what will help you and try all the suggestions to find something that lightens the stress and the pain of all these things that you can not control. Yes I do yoga and it helps my muscles and makes me more flexible but does nothing for the stress I feel. During the mumbo-jumbo relaxation time at the end of class I am usually trying to decide on my grocery list. What works for me, trail running at a slow pace. I hum and occasionally sing badly with my ipod and mumble and b*tch to myself about the unfairness of life. When you run a trail you need to concentrate on not falling over roots and rocks and puts me into a state that I don't have time to think about a lot of other things then surviving the run without a fall. Suzy

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DMPRIDER 8/28/2009 11:57PM

    Hi CJ, I've been thinking about you all day. I hope things are going well with you Dad and that the news is good. I've also been trying to think of some suggestions for you to help you deal with the stress and feel physically better. There's not much I can suggest that others haven't said already. There are some great ideas already posted. Personally I find some of the yoga breathing/relaxation exercises really helpful, nothing twisty, just lying on your back breathing and consciously relaxing the body starting at the toes and moving up to the top of the head. It's very peaceful and meditative. But you said you don't want anything that requires you to sit still for long. So my other thought, something that works for me, is walking outdoors. Not walking to workout, not power walking, just walking easily and taking in the sights and sounds of nature. It can help clear the head and relax the body. Good luck with everything. Take care of yourself so you can be there for your Dad. Know that we are all here to support you in whatever way we can.
Peace and hugs,
Donna

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KEENTINA 8/28/2009 7:44PM

    Ok, I read both blogs and I think that you are going through WAY more than anyone else I've read. You, despite your own pains, are handling it all. You can be proud of yourself despite feeling the effects of it all.

I haven't seen a really simple suggestion - one that helps me when things are bad for me - a nice hot, long bath. Music. It will soak out some of the other pains. It will be for you. Use a hot washrag or small towel to put around your neck and ease the pain there. The bath should soak your back. It works MUCH better than aspirin or any other painkiller. The steam is good for your skin, your head, sinuses.

Another homemade remedy - one of those hot things you wrap around your neck or shoulders - also works on your back or knees. They say an old sock - knee high length but an old sleeve or leg from clothing will work. You can just tie one end, add 2 to 3 lbs of dried beans, then tie the other end. You heat it in the microwave for 2 minutes and then put it around your neck - or across your back.

Whatever you do, you need to rest your head back - with or without the added heat and just visualize the pain draining from you. It does take awhile and sometimes you have to keep going at it, telling it calmly that there is no room and no place for it in your body or life.

They also say deep breaths with heart pain but you could have a heart attack with stress. I've had many relatives and myself who take shallower breaths until you need to take the deep one, then restart the shallow ones. It takes 2 or 3 of the deep breaths before the pain subsides. Deep breaths often make the pain worse.

You have my prayers and most doctors will tell you miracles do happen.

Your dad may be looking at it in a denial fashion but he may also be more accepting than you realize. I tend to take each day as it comes and no one realizes I have problems as severe as they are because I keep an upbeat attitude. That's my way of coping. Deal with it as it comes. That next step is for another day and today I got done what I had to do - sometimes more. Someone once said, "Live each day as if it were your last." Sometimes you learn that when you are actually faced with the treat of death or other severe illness. Could your dad be that way?

Anyway, good luck! Look at yourself and all you're doing. Don't you deserve the 30 minutes or so it would take to relax a little so you can keep on being there for everyone? I think you should be compared to the Everyready Energizer Bunny!

emoticon

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SALEE100 8/28/2009 6:49PM

    I agree with what everyone has posted so far but I think the most important thing for you right now is to take some time off... away from work and your self-imposed deadlines and do all those feel-good things for you. Feel the stress leave your body as you realize that no, the deadline will not be met and it's ok! Feel your heart healing and think about the solution to your Dad's problem. If you don't take time out, I fear that your heart will not heal itself. Give your heart a break!

Good luck!

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CASSIOEPIA 8/28/2009 5:34PM

    Through this journey on SparkPeople, I have found that in times I've been overwhelmed, I absolutely MUST go back to baby steps. I need to love myself more than I usually do on a daily basis. I change my activities from the running and biking to a gentler walking and yoga (sorry I know you don't twist). Yoga really helps me to get in to my center, which is very often right where I need to be. You can stay away from the twisting poses, and just do "corpse" and concentrate on your breathing. Every time you feel your thoughts moving away, acknowledge that they have wandered, and gently bring them back.

I hope that your day has brought you and your father and brother closer together. I can't imagine the stress that all three of you are under, but I know it's huge -- and I can only try to be here for you virtually.

Peace be with you.

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VEEJAY3 8/28/2009 1:18PM

    I love EVERYthing Ramona had to offer! (Isn't she always amazing?) My first thought, before I scrolled down to read responses, was Breathing Exercises.

Here's a site with wonderful ones:
http://cas.umkc.edu/casww/
brethexr.htm

During one horrible time in my life, when I felt over the edge, I can remember visualizing my breath like a circular pulley system through my lungs, and I concentrated on that as I breathed deeply, and I counted my breaths, and every time my mind wandered back to my hopeless situation, I went back to counting. It's very therapeutic.

I wish you peace.

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CAROLISCIOUS 8/28/2009 1:11PM

    I am so sorry you feel like your world is crashing...but you know, really it is not...you have just hit some tough circumstances...tougher than most...for sure.

I find my relaxation in quiet solace...just me alone...and my image of God comforting me. Have you heard of the book, "The Shack?" I know you are not religious, but this book depicts God as an overweight black woman who loves to cook. I can totally relate to that. I imagine being wrapped up in the soft bosom of this compassionate and caring woman, arms encircling me and her sweet voice telling me it will be alright. It's a good hug.

Now that my mother has passed away...that image just might have to turn to an overweight caucasian woman who loves to cook.

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MONICATJ 8/28/2009 9:05AM

    CJ, I'm so sorry that you are going through such a rough season. Just a few days ago you were on top of the world! and now the rug has been pulled out from under you, not even giving you the chance to enjoy the successes you had just experienced. I'm not even going to pretend to know what you're going through, but after reading many of your previous blogs, I know you're going to pull through this. This is not the first time you've had it rough, but this time it IS different. YOU are different. You cannot expect to get through this the same way you did before (bulldozing through it, right?) You have learned so much through your weight loss journey, that even you have admitted it's not about the weight loss anymore. You put plans and systems in place to take the "emotion" out of losing weight, remember? To take the mystery out of it. So, you asked for ideas, but also gave a lot of restrictions! Just like weight loss, though, there are just some things we should choose to do for our own good.

Your heart needs some rest! You have pushed your body to the limit and it's time to slow down. No twisting, OK, no needles, I agree! but I really think you do have to sit still for a little while. I like the suggestions below, go for a walk, dance, bang on a drum, they're all great but meditation and music therapy will probably have to be included in there somewhere. It's a proven fact that it helps lower blood pressure and stress.

You're CJ! I know you're hurting, but let's go with what we know. You're a logical thinker and everything is so out of your control right now you're having a hard time wrapping your arms around it. Step back a little, think about what you need and like. Put a system in place that includes some quiet time (music or a guided imagry CD), some active time (dance/drum class), and maybe a workout. BTW, did the doctor put any restrictions or give your recommendations on your workout?

I hope for a positive outcome for your family today. May the thought of all of us out here thinking of you and supporting you help you get through the day/weekend/month/year.

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HEALTHY4ME 8/28/2009 7:52AM

    I agree with some of all of the replies, but for me I go with Lab lovers breathing, it has worked for my dh who suffers from severe depression anxiety ( so much so that he cant work) and it helps me when I let my mind slow down. hard to do and even harder when you have all this. Also with lab, walking does it for me too. nothing super fast, not even challenging myself, but just walking to slow down. and also someone else said talk therapy and also the writing. I know you write so that may help, you just start writing dont care about what it is, puncuation, anything write from the heart. I am scared, I am angry, I love my dad, my son my hubby I miss my dog. whatever.
Youo have to find what works for you, but as my counc. would ask is this working right now, no or yhou wouldnt be here, so lets staart small and breathe!!!
HUGS remember thinking of you all.

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JKSTEIN123 8/28/2009 6:55AM

    Well I am new at your blog, but I know while reading it I felt myself get very stressed.

I resently went through some pretty awful times and was experianceing stress related symptoms. (neuropothy, bladder burning, migraines, my IBS was bad)

I finally decided I needed to go and see a coulselor and get help dealing with these stressful problems. I knew I was not going to be any help to anyone else if I could not take care of myself first. That was the best thing I had ever done. I am on antidepressants now and have leard how to deal with these situations better. Somethings we have to accept we have no control over.

There is a couple groups here that are for people with stressful lives and maybe you night want to check them out. They have mant techniques to helping with stress.

I hope things get better for you. I hope that something I said helps.

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LAB-LOVER 8/28/2009 6:20AM

    Here's what works for me in my most stress-filled moments (and sometimes it helps with insomnia too). Find a quiet place and (ideally) lie down.

Breath in slowly - count to four.. one one thousand, two one thousand... while you are breathing in
Hold that breath while you count to four
Let it out slowly to a four count
Count to four before you take the next one.
Repeat 10 times

At first it will feel like you're not getting enough air, but you should get the hang of it with a couple of breaths.

And remember to keep exercising -- walking or running or whatever makes you feel good. Even though you'll have lots of demands on your time, it's important to make the time for YOU -- so that you maintain your resisilence.

And take hugs wherever you can find them!

And remember that you're most likely gonna have some fights with your brother. You both deal with things differently, tensions are high. You already have your differences. I can only encourage you to try to remember that your focus needs to be on dad... everything else can get worked out later.

I hoping with my whole heart that things will turn out OK this morning. But I think you are right that your dad likely needs a new living situation no matter what. Depending on whether or not he needs medical care on a daily basis, perhaps you can look into assisted living. It's much nicer than a nursing home (which is for people who DO need medical care). Anyway, let me know if you need info/advice on that front.

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JESPAH 8/28/2009 6:05AM

    Getting outside I think can be Job One. Even for a few minutes. Even if the scenery is awful. You're just outside, where there are birds and insects and plants and air. Walk if you like, but at least be outside.

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TELERIE 8/28/2009 2:20AM

    I wish I could help you, CJ! I often go for a walk in the forest, or any other part of nature, put some soothing music in earphones and walk or find a place to sit to watch moving water, or just a still lake. I have a favorite place close by where I go. Learn to meditate. Dance like crazy. Sing at the top of your voice. Stretch. Jump into a warm comforting bath with a "comfort" read (favorite book or just a silly page-turner).
Things WILL get better. Love ya! Hugs, Marit

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_RAMONA 8/28/2009 1:57AM

    {{{{{{{{{ HUGS }}}}}}}}}

Some ideas for you :
* a daily massage (half hour... or longer if you like... just want to make the point that you have time)
*reflexology (feet)... it REALLY helps
* dance therapy... put on music you love and just dance like crazy for a half hour or more... or every time you feel the walls/pain closing in
* I drive and sing at the top of my lungs in the car... or scream, if it seems necessary
* get one of those portable punching bags and some boxing gloves and wail the crap out of it
* stream of consciousness journaling... I call it barfing on paper... cough up all of the emotional poison (and confused toxic thoughts) onto paper... save it, burn it, but get it out
*movies that make you either laugh or cry... 'Postcards From the Edge' does it for me... or 'Crash' or 'When A Man Loves a Woman' or 'As Good As It Gets' or all the 'Die Hard' movies
* buy a drum - a Native American hand drum - and drum in whatever rhythm feels right (I don't know why it helps, but it does)... to music, or not... my drum beats/cries/screams for me when my heart lacks the strength
* allow someone you feel a sense of comfort with to just hold you while you let the feelings out
* Gregorian Chant on earphones straight into your ears (preferably while lying down and breathing slowly)... the chant will do wonders... it actually drops blood pressure... follow 15 minutes of chant with 15 minutes of Mozart.. there is a whole very effective listening therapy built on this... IT DOES HELP.

One last thought... if any of this seems silly or ridiculous, or you're worried about what others will think... better to appear crazy, than to go crazy.

And just so you know... God is listening even when we're not praying, miracles happen even when we don't ascribe to faith, grace abounds even when it seems absent, and blessings will rain down upon your life even when it seems unlikely that God cares.

So you, and everyone you love, are in my prayers.

Again,
{{{{{{{{{ HUGS }}}}}}}}}
Ramona

Comment edited on: 8/28/2009 9:47:11 AM

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LINDA! 8/28/2009 12:34AM

    H'mmmm, I am scratching my head thinking. I wish I had a quick fix for you. I am not creative. I don't know the answer. I know that you do have to take each of these major issues one day at a time. I can tell by your blogs that you are so overwhelmed. I know that religion isn't a fix for you. I understand that. So the only thing I know to do is each night go to bed believing that things will work themselves out IN TIME. Sorry, I said I am not creative. But still just keep hanging on. You are a great daughter to fly hundreds of miles to be with your father. I am wishing for him a good day tomorrow. Again, all you can do is take one step at a time. We are here with you all you have to do is reach out. (((hugs))

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