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Why Am I Here?Saturday, August 29, 2009
They set him up for a biopsy like it was no big deal. But I know how fragile he is, and my alarm bells went off. ![]()
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JILLWILSON2102
8/30/2009 10:05PM
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CJ I have been away for a few days and have just taken the time to read all your blogs. I can absolutely feel all that stress you are going through, in reading your messages. You have had many viable suggestions and I have to go back to one which suggested the warm bath. Not only does the water give you comfort from your pain and allow you to be weightless for a few minutes, but it gives you some time to yourself which it seems you so desparately need. Many many hugs my friend. As with your weight loss, one step at a time, one decision at a time, and one problem at a time. That is the best you can do. Hugs hugs hugs Report Inappropriate Comment |


_RAMONA
8/30/2009 2:33AM
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{{{{{{{{{ HUGS }}}}}}}} I always tell my daughter that God gave her two ears and two eyes, and only one mouth, so that she would watch and listen twice as much as she should talk. I'm honoured to be able to practice what I preach with you. This is me... just watching and listening (...okay, I'm praying too, but that's not like talking with my mouth, it's more like whispering with my heart). {{{{{{{{ HUGS }}}}}}}}} Report Inappropriate Comment |


HEALTHY4ME
8/29/2009 10:39PM
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Just home from work and came on to see what was up. HUGS is all I can offer right now. Hard decisions to be made and not sure what you guys will decide. Wish I could help as that is my job, eldercare.... Just know I am thinking of you and your dad and CJ do remember to take care of you in this. breathe deep and eat well honey. Cindy Report Inappropriate Comment |


DMPRIDER
8/29/2009 10:35PM
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I can't add much more to what others have said. Please know that we are here and listening. I wish there was more we could do. MARCHMAID's advice is good. You need to get advice from a professional. I hope you can get some help dealing with the stress so it doesn't eat you up inside. You can only do what you can with what you have. Don't be hard on yourself. You are doing your best for your Dad. Hugs.
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ALEXSGIRL1
8/29/2009 9:11PM
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we are right here with you every step of the way. i noticed you have water an ocean and a diver on your page. if you love the water the ocean use it when you meditate. Report Inappropriate Comment |


CASSIOEPIA
8/29/2009 5:04PM
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CJ, I'm here, and listening. Sometimes that's all we can do. Report Inappropriate Comment |


ROADTOFREEDOM
8/29/2009 4:55PM
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Marie (sending a little prayer and some light) .. which can't hurt. Report Inappropriate Comment |


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MARCHMAID
8/29/2009 4:53PM
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Not much comfort that I can give except to say I've been there and know so many others have and will -- though of course each travail is unique. Coming to grips with the fact that all of us reach the end is terribly hard in this society. This is what the current health care debate is all about--having choices and having help in making them. Till we get things resolved, each family and each individual has to stumble through the nightmare on their own--with the help from friends that is out there if you ask for advice. I hope you find someone to talk to in the hospital--a social worker, a nurse or doctor, a hospice worker--anyone who can give you clear headed help. Above all, don't ever second guess the choices you have made--you have done what you could with what you had to work with at the time and can not expect more of yourself. Report Inappropriate Comment |


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MONICATJ
8/29/2009 4:43PM
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Thank you for allowing us to comfort you across time and space. Keep bloggin' and letting it all out. {{{{{{{{{{{{{{{{{{{HUGS}}}}}}}}}}}} }}}}}}}}} Report Inappropriate Comment |


THECITYMOUSE
8/29/2009 4:34PM
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It's cathartic, hunny, to get it all out.....just let the word bile well up and come out in an explosion all over your blog....I cannot imagine how I'd get through my sh*tstorm without blogging is all I have to say. I know you are going through a lot...but I've gotta say that I'm glad to hear that you're sharing this with your brother and you're going through it together, albeit having him on the phone at this point. I really wish I had the same luxury as the comfort of my own sibling at this moment in time, I really do. Chin up, girl. You can do this. We're never dealt more than we can handle. Many hugs to you and yours.... Report Inappropriate Comment |


TELERIE
8/29/2009 4:31PM
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Another great big virtual hug on its way to you!
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LAVENDERGIRLL
8/29/2009 4:29PM
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Just so you know; I am holding you so close to my heart as well as your dad. I will keep you close and send you strength.
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First, thank you for all your kind comments on my last blog, your goodies, and emails and comments and love. The friendship and warmth and caring I've felt from you and my face friends has made this more bearable.
I'm in Wisconsin now, my brother is here, and my Dad is asleep. He went to bed 2 hours early, exhausted from some bathroom issues today.
My brother and I agree that regardless of tomorrow's biopsy outcome, something has to change in my Dad's current situation. He's not able to take care of himself, and as my brother pointed out, when he slacks on eating, drinking and walking because he doesn't feel well, it has a circular, tail-spinning effect.
We don't know what the answers are to anything yet. I feel like my world has been tilted sideways, like I have vertigo and I can't get my head right. I'm struggling because I go to sleep and for a few hours I forget. Then I wake up, and some nasty panic sets in immediately, as soon as I remember and realize this isn't a nightmare, it's for real.
And my son, who I hadn't seen in 5 years until not so long ago, who I had coffee with the other night, is leaving for a job in Afghanistan tomorrow.
I've been sick for over a month now. I've been writing about it, and if you read Broken Heart, you know I finally figured out what the pain I've been feeling is; my heart.
I'm sitting on my dad's couch, and the pain is so constantly with me, that it's robbing me of what little ability I might have to concentrate in the midst of all of this distraction and upset. My back is tense, my ears and neck hurt, my chest is tight.
My hours are insane, and working together has been pretty hard on my hubby and I recently. There's other stuff going on, as you've been hearing about, but I'm guessing having major issues with health, marriage, career, parent and son all simultaneously probably trump any other small stressor I might have.
I will solve what's wrong in a bigger more permanent way as soon as I can. But there's this moment, and this day and this week to get through, and they're not going to be easy.
So in the meantime, I need some ideas. A quick fix, something to hold me over until I can get to a place where I have space to make some bigger changes. A hold-over, a first easy baby step. I've seen so many of you solve such difficult challenges. I'm hoping you'll have just an idea or two you can share with me.
I need a routine, something dependable, easy to remember, effective, useful in an emergency. I need to be soothed. I need to find peace, and fast. I need something to watch, follow, do, so I don't have to think. It can't stretch or twist me (no yoga), it can't involve needles, it can't make me sit too still either. If I don't stop hurting, I'm gonna go crazy.
I know I can't change what's coming or fix it. I am trying to remind myself that the whole reason love and life are so precious is because of the persistent presence of constant change, and the finite nature of our existence.
But if I can find a little relief so I can face this with a little less of my own physical pain, maybe I can have a little more grace as I walk through these inevitable moments.
I'm not religious, but I'm asking for a miracle, I know. This isn't easy to fix. But it's not the only area of my life in which I'm hoping for a miracle right about now. And it's definitely not the only area in my life that's gonna be crazy hard to fix.


ALEXSGIRL1
8/29/2009 9:01PM
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i have heart issues and i know when i am under stress i forget to breathe and i tense everything up,i realize i do this now and remember to slow down take deep breathes and then i am fine and the pains and tenseness go away. i also like to sit in church when no one is there. just sit under the cross and close my eyes and feel the warmth coming down renewing me. i don't know what religion you belong too, but maybe sitting in the hospital chapel if they have one may work.or go outside and sit in the sun with your eyes closed for ten minutes pretend you are at the beach and just sit and feel the waves and feel there rthymn and try to match your breathing to to the in and out of the waves.also start a journal and let all those feelings out. i hope this has helped a little. you don't have to take a class or read a book. just breathe,and relax. Report Inappropriate Comment |


ROADTOFREEDOM
8/29/2009 5:03PM
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There's a book called 'The Sedona Method' by Hale Dwoskin. There are various ways to use the method, but it's an effective and easy tool to use when dealing with tough emotional situations. It really does help. Marie Report Inappropriate Comment |


UROPA40
8/29/2009 4:10PM
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I am sure that you will find what will help you and try all the suggestions to find something that lightens the stress and the pain of all these things that you can not control. Yes I do yoga and it helps my muscles and makes me more flexible but does nothing for the stress I feel. During the mumbo-jumbo relaxation time at the end of class I am usually trying to decide on my grocery list. What works for me, trail running at a slow pace. I hum and occasionally sing badly with my ipod and mumble and b*tch to myself about the unfairness of life. When you run a trail you need to concentrate on not falling over roots and rocks and puts me into a state that I don't have time to think about a lot of other things then surviving the run without a fall. Suzy
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DMPRIDER
8/28/2009 11:57PM
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Hi CJ, I've been thinking about you all day. I hope things are going well with you Dad and that the news is good. I've also been trying to think of some suggestions for you to help you deal with the stress and feel physically better. There's not much I can suggest that others haven't said already. There are some great ideas already posted. Personally I find some of the yoga breathing/relaxation exercises really helpful, nothing twisty, just lying on your back breathing and consciously relaxing the body starting at the toes and moving up to the top of the head. It's very peaceful and meditative. But you said you don't want anything that requires you to sit still for long. So my other thought, something that works for me, is walking outdoors. Not walking to workout, not power walking, just walking easily and taking in the sights and sounds of nature. It can help clear the head and relax the body. Good luck with everything. Take care of yourself so you can be there for your Dad. Know that we are all here to support you in whatever way we can. Peace and hugs, Donna Report Inappropriate Comment |


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KEENTINA
8/28/2009 7:44PM
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Ok, I read both blogs and I think that you are going through WAY more than anyone else I've read. You, despite your own pains, are handling it all. You can be proud of yourself despite feeling the effects of it all. I haven't seen a really simple suggestion - one that helps me when things are bad for me - a nice hot, long bath. Music. It will soak out some of the other pains. It will be for you. Use a hot washrag or small towel to put around your neck and ease the pain there. The bath should soak your back. It works MUCH better than aspirin or any other painkiller. The steam is good for your skin, your head, sinuses. Another homemade remedy - one of those hot things you wrap around your neck or shoulders - also works on your back or knees. They say an old sock - knee high length but an old sleeve or leg from clothing will work. You can just tie one end, add 2 to 3 lbs of dried beans, then tie the other end. You heat it in the microwave for 2 minutes and then put it around your neck - or across your back. Whatever you do, you need to rest your head back - with or without the added heat and just visualize the pain draining from you. It does take awhile and sometimes you have to keep going at it, telling it calmly that there is no room and no place for it in your body or life. They also say deep breaths with heart pain but you could have a heart attack with stress. I've had many relatives and myself who take shallower breaths until you need to take the deep one, then restart the shallow ones. It takes 2 or 3 of the deep breaths before the pain subsides. Deep breaths often make the pain worse. You have my prayers and most doctors will tell you miracles do happen. Your dad may be looking at it in a denial fashion but he may also be more accepting than you realize. I tend to take each day as it comes and no one realizes I have problems as severe as they are because I keep an upbeat attitude. That's my way of coping. Deal with it as it comes. That next step is for another day and today I got done what I had to do - sometimes more. Someone once said, "Live each day as if it were your last." Sometimes you learn that when you are actually faced with the treat of death or other severe illness. Could your dad be that way? Anyway, good luck! Look at yourself and all you're doing. Don't you deserve the 30 minutes or so it would take to relax a little so you can keep on being there for everyone? I think you should be compared to the Everyready Energizer Bunny! Report Inappropriate Comment |


SALEE100
8/28/2009 6:49PM
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I agree with what everyone has posted so far but I think the most important thing for you right now is to take some time off... away from work and your self-imposed deadlines and do all those feel-good things for you. Feel the stress leave your body as you realize that no, the deadline will not be met and it's ok! Feel your heart healing and think about the solution to your Dad's problem. If you don't take time out, I fear that your heart will not heal itself. Give your heart a break! Good luck! Report Inappropriate Comment |


CASSIOEPIA
8/28/2009 5:34PM
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Through this journey on SparkPeople, I have found that in times I've been overwhelmed, I absolutely MUST go back to baby steps. I need to love myself more than I usually do on a daily basis. I change my activities from the running and biking to a gentler walking and yoga (sorry I know you don't twist). Yoga really helps me to get in to my center, which is very often right where I need to be. You can stay away from the twisting poses, and just do "corpse" and concentrate on your breathing. Every time you feel your thoughts moving away, acknowledge that they have wandered, and gently bring them back. I hope that your day has brought you and your father and brother closer together. I can't imagine the stress that all three of you are under, but I know it's huge -- and I can only try to be here for you virtually. Peace be with you. Report Inappropriate Comment |


VEEJAY3
8/28/2009 1:18PM
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I love EVERYthing Ramona had to offer! (Isn't she always amazing?) My first thought, before I scrolled down to read responses, was Breathing Exercises. Here's a site with wonderful ones: http://cas.umkc.edu/casww/ brethexr.htm During one horrible time in my life, when I felt over the edge, I can remember visualizing my breath like a circular pulley system through my lungs, and I concentrated on that as I breathed deeply, and I counted my breaths, and every time my mind wandered back to my hopeless situation, I went back to counting. It's very therapeutic. I wish you peace. Report Inappropriate Comment |


CAROLISCIOUS
8/28/2009 1:11PM
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I am so sorry you feel like your world is crashing...but you know, really it is not...you have just hit some tough circumstances...tougher than most...for sure. I find my relaxation in quiet solace...just me alone...and my image of God comforting me. Have you heard of the book, "The Shack?" I know you are not religious, but this book depicts God as an overweight black woman who loves to cook. I can totally relate to that. I imagine being wrapped up in the soft bosom of this compassionate and caring woman, arms encircling me and her sweet voice telling me it will be alright. It's a good hug. Now that my mother has passed away...that image just might have to turn to an overweight caucasian woman who loves to cook. Report Inappropriate Comment |


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MONICATJ
8/28/2009 9:05AM
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CJ, I'm so sorry that you are going through such a rough season. Just a few days ago you were on top of the world! and now the rug has been pulled out from under you, not even giving you the chance to enjoy the successes you had just experienced. I'm not even going to pretend to know what you're going through, but after reading many of your previous blogs, I know you're going to pull through this. This is not the first time you've had it rough, but this time it IS different. YOU are different. You cannot expect to get through this the same way you did before (bulldozing through it, right?) You have learned so much through your weight loss journey, that even you have admitted it's not about the weight loss anymore. You put plans and systems in place to take the "emotion" out of losing weight, remember? To take the mystery out of it. So, you asked for ideas, but also gave a lot of restrictions! Just like weight loss, though, there are just some things we should choose to do for our own good. Your heart needs some rest! You have pushed your body to the limit and it's time to slow down. No twisting, OK, no needles, I agree! but I really think you do have to sit still for a little while. I like the suggestions below, go for a walk, dance, bang on a drum, they're all great but meditation and music therapy will probably have to be included in there somewhere. It's a proven fact that it helps lower blood pressure and stress. You're CJ! I know you're hurting, but let's go with what we know. You're a logical thinker and everything is so out of your control right now you're having a hard time wrapping your arms around it. Step back a little, think about what you need and like. Put a system in place that includes some quiet time (music or a guided imagry CD), some active time (dance/drum class), and maybe a workout. BTW, did the doctor put any restrictions or give your recommendations on your workout? I hope for a positive outcome for your family today. May the thought of all of us out here thinking of you and supporting you help you get through the day/weekend/month/year. Report Inappropriate Comment |


HEALTHY4ME
8/28/2009 7:52AM
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I agree with some of all of the replies, but for me I go with Lab lovers breathing, it has worked for my dh who suffers from severe depression anxiety ( so much so that he cant work) and it helps me when I let my mind slow down. hard to do and even harder when you have all this. Also with lab, walking does it for me too. nothing super fast, not even challenging myself, but just walking to slow down. and also someone else said talk therapy and also the writing. I know you write so that may help, you just start writing dont care about what it is, puncuation, anything write from the heart. I am scared, I am angry, I love my dad, my son my hubby I miss my dog. whatever. Youo have to find what works for you, but as my counc. would ask is this working right now, no or yhou wouldnt be here, so lets staart small and breathe!!! HUGS remember thinking of you all. Report Inappropriate Comment |


JKSTEIN123
8/28/2009 6:55AM
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Well I am new at your blog, but I know while reading it I felt myself get very stressed. I resently went through some pretty awful times and was experianceing stress related symptoms. (neuropothy, bladder burning, migraines, my IBS was bad) I finally decided I needed to go and see a coulselor and get help dealing with these stressful problems. I knew I was not going to be any help to anyone else if I could not take care of myself first. That was the best thing I had ever done. I am on antidepressants now and have leard how to deal with these situations better. Somethings we have to accept we have no control over. There is a couple groups here that are for people with stressful lives and maybe you night want to check them out. They have mant techniques to helping with stress. I hope things get better for you. I hope that something I said helps. Report Inappropriate Comment |


LAB-LOVER
8/28/2009 6:20AM
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Here's what works for me in my most stress-filled moments (and sometimes it helps with insomnia too). Find a quiet place and (ideally) lie down. Breath in slowly - count to four.. one one thousand, two one thousand... while you are breathing in Hold that breath while you count to four Let it out slowly to a four count Count to four before you take the next one. Repeat 10 times At first it will feel like you're not getting enough air, but you should get the hang of it with a couple of breaths. And remember to keep exercising -- walking or running or whatever makes you feel good. Even though you'll have lots of demands on your time, it's important to make the time for YOU -- so that you maintain your resisilence. And take hugs wherever you can find them! And remember that you're most likely gonna have some fights with your brother. You both deal with things differently, tensions are high. You already have your differences. I can only encourage you to try to remember that your focus needs to be on dad... everything else can get worked out later. I hoping with my whole heart that things will turn out OK this morning. But I think you are right that your dad likely needs a new living situation no matter what. Depending on whether or not he needs medical care on a daily basis, perhaps you can look into assisted living. It's much nicer than a nursing home (which is for people who DO need medical care). Anyway, let me know if you need info/advice on that front. Report Inappropriate Comment |


JESPAH
8/28/2009 6:05AM
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Getting outside I think can be Job One. Even for a few minutes. Even if the scenery is awful. You're just outside, where there are birds and insects and plants and air. Walk if you like, but at least be outside.
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TELERIE
8/28/2009 2:20AM
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I wish I could help you, CJ! I often go for a walk in the forest, or any other part of nature, put some soothing music in earphones and walk or find a place to sit to watch moving water, or just a still lake. I have a favorite place close by where I go. Learn to meditate. Dance like crazy. Sing at the top of your voice. Stretch. Jump into a warm comforting bath with a "comfort" read (favorite book or just a silly page-turner). Things WILL get better. Love ya! Hugs, Marit Report Inappropriate Comment |


_RAMONA
8/28/2009 1:57AM
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{{{{{{{{{ HUGS }}}}}}}}} Some ideas for you : * a daily massage (half hour... or longer if you like... just want to make the point that you have time) *reflexology (feet)... it REALLY helps * dance therapy... put on music you love and just dance like crazy for a half hour or more... or every time you feel the walls/pain closing in * I drive and sing at the top of my lungs in the car... or scream, if it seems necessary * get one of those portable punching bags and some boxing gloves and wail the crap out of it * stream of consciousness journaling... I call it barfing on paper... cough up all of the emotional poison (and confused toxic thoughts) onto paper... save it, burn it, but get it out *movies that make you either laugh or cry... 'Postcards From the Edge' does it for me... or 'Crash' or 'When A Man Loves a Woman' or 'As Good As It Gets' or all the 'Die Hard' movies * buy a drum - a Native American hand drum - and drum in whatever rhythm feels right (I don't know why it helps, but it does)... to music, or not... my drum beats/cries/screams for me when my heart lacks the strength * allow someone you feel a sense of comfort with to just hold you while you let the feelings out * Gregorian Chant on earphones straight into your ears (preferably while lying down and breathing slowly)... the chant will do wonders... it actually drops blood pressure... follow 15 minutes of chant with 15 minutes of Mozart.. there is a whole very effective listening therapy built on this... IT DOES HELP. One last thought... if any of this seems silly or ridiculous, or you're worried about what others will think... better to appear crazy, than to go crazy. And just so you know... God is listening even when we're not praying, miracles happen even when we don't ascribe to faith, grace abounds even when it seems absent, and blessings will rain down upon your life even when it seems unlikely that God cares. So you, and everyone you love, are in my prayers. Again, {{{{{{{{{ HUGS }}}}}}}}} Ramona Comment edited on: 8/28/2009 9:47:11 AM Report Inappropriate Comment |


LINDA!
8/28/2009 12:34AM
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H'mmmm, I am scratching my head thinking. I wish I had a quick fix for you. I am not creative. I don't know the answer. I know that you do have to take each of these major issues one day at a time. I can tell by your blogs that you are so overwhelmed. I know that religion isn't a fix for you. I understand that. So the only thing I know to do is each night go to bed believing that things will work themselves out IN TIME. Sorry, I said I am not creative. But still just keep hanging on. You are a great daughter to fly hundreds of miles to be with your father. I am wishing for him a good day tomorrow. Again, all you can do is take one step at a time. We are here with you all you have to do is reach out. (((hugs))
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