Monday, January 11, 2010
I am getting more and more compliments. People have noticed my weight loss and boy does that make me feel GOOD!!! One of the higher ups at work said something. I told her about Spark and sent her the first chapter of The Spark. This has been such an enjoyable journey. I had always heard how hard weight loss was and was beat before I started. All it took was a small success for me and then finding Spark to get me going. I have not had a hard time at this at all. It is not the big decisions in life that matter, it is what we do in the little things that add up. If I can't enjoy the ride I'm not getting in. In the process I have learned SO much about me and what made me eat to begin with. Every day is a new adventure with something more to learn. I can't help but tell others about it if they just open the door. I have lost thirty pounds so far, and I am living a far healthier life and am so happy without those thirty pounds. I can't stick with a diet any better than most, but I can drink more water, walk a little further, eat a little less, make one better choice. There are still changes to be made, and I am making little ones all the time. I just hope to bring as many along with me as I can. I will pass on my victories to anyone willing to listen.