Saturday, April 11, 2009
Things have gone pretty well. Still struggling with my exercise plan. I think I over did it a bit yesterday. My rib still hurts. I walked at work by keeping a fast pace and going in cirlces around the facility. I also walk faster from my car to Walmart. I am making an effort to improve. With my son home this weekend, maybe I can convince him to walk down by the river with me. That will be one mile and a half in 30 minutes as well as walking my dog. Do both of us good! I have the 8 cups of water down. I have been telling everyone I know about drinking more water. I got a compliment on how good my jeans looked on me. I told them it was the same jeans I have always worn, but even a few lost pounds have made a difference. Still I am very excited to get some verbal feedback! It isn't major changes that make a difference, it is all the little ones that add up. Everyone has noticed how much healthier I am eating as well. It's not like I was the junk food queen or anything, but I am eating more fruits and veggies. People are beginning to take notice of the little changes I have made.