CINDYBALL   49
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CINDYBALL's Recent Blog Entries

Yes, I am a nerd :)

Friday, December 07, 2012

I blog on blogspot. click the link to read about how making lists and setting goals has helped me begin to achieve some of my fitness and weightloss goals. newyouafterdivorce.blogspot.com/2012
/12/yes-i-am-nerd.html

  


Adventures in Intermittent Fasting

Wednesday, December 05, 2012

newyouafterdivorce.blogspot.com/2012
/12/adventures-in-intermittent-fasting
.html
I also blog on blog spot. Click the link to read my first two days of Intermittent fasting to (hopefully) shed some of this extra fat around my midsection

  
  Member Comments About This Blog Post:

BREWMASTERBILL 12/5/2012 10:21AM

    Been doing this for quite some time. It's really just a convenience thing for me. I've always skipped breakfast and 6+ meals per day created calorie adherence problems.

All I can say is that it gets easier. I used to be able to skip breakfast, no problem. By lunch, I was ravenous. I just pushed out 15 minutes at a time for a bit. One week instead of lunching at noon, I hit 12:15, then 12:30, etc. Now I can fast 18-20 hours without too much trouble.

Also, I do NOT IF every day. I usually do it 4-5 days a week, sometimes less. It has been a great boon for lifestyle and adherence. It's not for everyone, but it's for me.

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YOGAWITCH 12/5/2012 9:32AM

    Good luck, I have fasted for religous reasons it is nice occasionally

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I've got work to do!

Monday, November 19, 2012

http://newyouafterdivorce.blogspot.com/

I have measured and weighed....dropping one inch will put me in a better category. Read on to learn more about my goal!

  
  Member Comments About This Blog Post:

ALIDOSHA 11/19/2012 5:57PM

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CrossFit Day 2!

Wednesday, October 24, 2012

newyouafterdivorce.blogspot.com/

Here's a recap of Day 2 of CrossFit!!! I survived but I was tired!

  


First Day of CrossFit :)

Tuesday, October 23, 2012

I've attached a link to my blog at blogspot This is where I have been blogging about my weight loss journey.

http://newyouafterdivorce.blogspot.com/
newyouafterdivorce.blogspot.com/

  
  Member Comments About This Blog Post:

COOKINGSTARS 10/24/2012 9:54AM

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