Saturday, January 31, 2009
Well, I had a feeling this would happen to me. I have been lying around a lot this week due to sickness and then hurting myself. I weighed in today and I have not lost anything, but actually gained a pound. Im not going to freak out about it. I know that this stuff happens and I will level out once I am feeling better. In the past I would just give up at this point, but since Ive been down this road before I realize its just a small setback. I need to look at the big picture, which is the entire month. Looking at it this way, helps me to understand more how my body is working. I think due to the fact that I worked out so much prior to becoming ill, that I kind of shocked my body. I wasnt eating enough food to support all the working out I did. Now I am paying the price with how my body feels and the fact that I did not lose this week.
No looking back now, I am going to look ahead and take it one day at a time. Its okay.