CIERAPOET   162,548
100,000 or more SparkPoints
CIERAPOET's Recent Blog Entries

Fat Flinging February

Wednesday, February 04, 2009

Welcome February! emoticon

This month is dedicated to Fat Flinging. So...what do I mean? That means I am focused on the Prize (My Healthy Weight), and I am burning more calories (fat flinging) than I eat. I almost went on that Fat Smash Diet, but those calories were too low for me now. Maybe when I need to lose the last ten pounds.
I have decided to do some things differently this month in order to lose more actual pounds. I need the scale to work with me a little more in February for success.


1. Make sure I do not forget to bring God in every day with daily Bible reading and prayer.
2. Cardio first thing in the morning and again before dinner. 300mins. wk /Variety.
Strength train using New You Boot Camp Videos daily.
3. Drink 70 ounces of water per day.
4. Walk at least 45 miles this month.(Have to make this goal small first.)
5. Journal daily in my Fitness and Health spiral.
6. Write a blog each week.
7. Eat Breakfast.
8. Drink 2 cups of green or black tea per day.
9. Walk outside 2 or more days a week.
10. Log my meals everyday. (This has been hard to do)

If I need to add something I will do it later. I will increase the number of meals that I cook from scratch. I will use whole grains and increase my fiber. I have been eating more fiber rich foods and snacks already. I will eat more fish. I will cut off eating at 9 p.m. I will begin rewarding myself more often for small goals met. I bought me some new items on January 31, 2009 and I felt great. Didn't spend a lot of money either.
emoticon emoticon emoticon
The New You Boot Camp was wonderful. It helped me to stay consistent with exercise. The daily extra challenges were either exercise or something like eating more fiber or preparing a home cooked healthy meal on a Friday. Coach Nicole and the other Leaders did a great job. I learned correct form, even if I rolled off that stability ball several times. I still have not given it up. I encourage anyone to enter challenges on a monthly basis or more often. It just depends on the person. I am going to see better results this month and I am aiming to lose from 8-10 pounds.

I am ready for my change. Little by little, day by day. I read that success is a year-around choice. We choose to be successful. We do what we want to do no matter if it is good or bad. God gave us our own will. Everyone has that option to make the right decision. I choose life. Therefore I have life. Abundant life. You can too.

Many blessings to all for a Fat Flinging February!
emoticon emoticon emoticon emoticon emoticon

  Member Comments About This Blog Post:

CARYNRICKY525 2/5/2009 10:49AM

    Hello Deborah.
Nice Blog. Yes this will be a Fat Flinging February.

Happy Losing.

Report Inappropriate Comment
BABY_GIRL69 2/4/2009 5:35PM

    Thank you for sharing with us Deb! As always excellent read!



Report Inappropriate Comment

My Healthy Reflection

Sunday, January 25, 2009

I love the smell of a burning vanilla scented candle.

It brings a calm in my soul. It smells sooooo good to me. It makes me think of friends old and new. A Healthy Reflection email talked about true friends and how dear friends are a treasure. One true friend is more than some can claim and oh, so precious.

I appreciate all who consider me a friend here on Spark. I have met so many members and quite a few who I admire very much. Their journeys are all different and some have not made it to their goal yet. It's their attitude and their perseverance that is so motivating. If all you do is come to SparkPeople and read a few threads and not interact, you are missing out in what it feels like to be able to share a downfall and receive genuine compassion and understanding from other members. That is so special.

Those that I have met here on Spark, I may never see in person, but I cherish each and everyone of them. They have words that are spoken to me when I may be down. They may leave me a goodie when I need a push. A word spoken to say hi. It is all so very humbling. You never know who is watching you. You never know who you are influencing. That is why it is so important to be all you can be and always put your best foot forward. This is a daily thing. And of course, Jesus smiles when that happens.

That burning vanilla scented candle is the fragrance of friendship. Old and New. Some are growing and some old ones are fading. I wonder about those and then I remember that I gave all of my life to God to do with it as He pleases. Some friends are only in your life for a season. Then others are there for other reasons.

I love all my friends old and new. You can be my friend too.
emoticon emoticon emoticon emoticon emoticon

  Member Comments About This Blog Post:

LEYETTE 1/28/2009 8:47PM

    Hello! SparkPeople knew what they were doing when they name you as a Motivator. You are so inspiring as indicated by this blog. Thank you so much for the special message you wrote on my page. The key reason I'm here on SP is to get in shape so that I can be the best I can be to so that my husband and I can start our family. That reason alone is my motivation to not give up. Thank you so much for your really means a lot to me.



Comment edited on: 1/28/2009 8:48:47 PM

Report Inappropriate Comment
BABY_GIRL69 1/26/2009 6:02PM

    Girl, you know I love you!! You are very inspiring & calming, just like that scented vanilla candle burning brightly beside you. I prefer, melon or pear myself, the candle that is! emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
MIEKA91 1/25/2009 11:36PM

    You have such a passionate and positive attitude, that's beautiful. Any goal you have will be reached if you keep the promise to YOURSELF and GOD! Though it can be a battle sometimes, live it out girl! LIVE IT OUT!!

I wish you much success and blessings,


Report Inappropriate Comment


Monday, January 19, 2009

Exercising can be one of the hardest tool for some of us to use regularly. We make excuses about this or that and procrastinate. This tool is the most beneficial too we have and it is free. You can use your own body as resistance if you don't have the hand weights. You can walk on the floor or around the park if you don't have a treadmill. You can create your own work out routine if you don't have a DVD or Video to go by. The only excuse anyone has to not exercise is that they are dead. Even disabled people exercise and put some of us who have full use of every part of our bodies to shame. emoticon

To burn calories, we have to exercise. There is no way around it. We have to be consistent. One day at a time and one walk at a time. That is what has happened to me. I am CONSISTENT!!! I have become driven to exercise no matter what. No prodding is necessary for me. I love to get up and move it, move it and move it some more. I want to be fit and healthy. I will not lag behind because I will see my goals met this year. I can do all things through Christ Who strengthens. I asked God for His help and He has given it to me. In all areas of my life. To exercise everyday in some way is a blessing to me. I make sure to rest muscles that need it. I do what I know I can do and I do not over do it.

These extra pounds came little by little. So they will come off little by little. But I ask God for His Supernatural Power to make my little a become much.
He can do it for me. Miracles happen every day.

Here's to health and fitness and happiness. Exercise is fun. Exercise is necessary. Exercise is a must in our lives. Remain strong. Exercise CONSISTENTLY. I do.

Luv to all!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

  Member Comments About This Blog Post:

CARYNRICKY525 1/21/2009 4:05PM

Thats why you are a SparkPeople Motivator. You are talking from your heart and I love it. You are so true. It is only hard because we are convincing ourselves that "I" CAN'T DO IT! I have made exercise a part of my daily routine and realize that it gets easier as time goes on. I am a workhorse. I workout 7 days a week. On a lazy night I will only workout for 60 minutes but I make sure my butt is up and moving.

Love ya

Report Inappropriate Comment


Wednesday, January 14, 2009

I feel like Barak Obama. I have been nominated by Spark members as a Motivator and I officially am! I feel like someone is going to come by and snatch my icon off my page at any time . Where is the Secret Service? LOL I was wondering the other day if I was a motivator and if I would ever get that special icon on my page like others. Then...I read my email just before Biggest Loser came on and I went screaming crazy. It was like I had a plane ticket to the Inauguration and I was invited to sleep in the White House for the night.

You know the Lord gives out gifts to us and one of them is the encourager. I have always loved to say a word of encouragement to others so that their day would go better. The Word says to give and it will be given unto you and this sista always could use some encouragement. emoticon

I want to thank everyone of you who voted for me. Lots of Love from God and me to you all. I appreciate the fact that you were encouraged by something I said. We are all put on this earth to edify others. We are to build up people and not pull them down. That's another thing I plan to do this year. I want to help others grow with words of wisdom given to my heart by the Lord so that their journey would remain focused and peaceful. emoticon

I know that part of who I am is to always think the best of others. I desire to see others succeed in whatever their quest in life could be. No hating here. We have to help others move up so that we can move up too. That's the truth. I appreciate this site and all the Founders and Leaders among us. This is the place to get to all of your goals. No matter what they are. I want to help you get to the finish emoticon line.

Everyone who is on this site with a weight loss goal can do it. You are here because this is your opportunity for health and fitness success. Too many people here are willing and able to give you support as you travel along that road to great success. I will not stop heading in the direction of my goals until they are met and then I will hang around as I maintain. emoticon

I want to thank God for the favor He has given me. I am so thankful for His Protection that surrounds me. Only by my attention to His purpose in my life have I been successful thus far. I love you Lord!

Once again, I thank all who voted for me. Being a motivator is like when a wife receives a call from her husband telling her that he is on his way home with the boss who is coming for dinner. Then she starts running around the house to make sure everything is picked up and put away and the house is presentable. That's how I felt. I thought...I need to change pictures. Is my profile ok? Should I go look for some witty quotes for my page? Then I thought. I can't and will not be anyone else but me. I can be witty. Yea, I'm a MOTIVATOR!!! emoticon

Luv to all!
emoticon emoticon emoticon emoticon emoticon emoticon

  Member Comments About This Blog Post:

MS.LISSA 1/28/2009 3:51PM

    I was reading your blog and yes you are a motivator and I a proud of you. You deserve this.

Report Inappropriate Comment
JANDELL 1/24/2009 8:01AM

    I am thirlled for you!!! You deserve this!
emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
LEYETTE 1/21/2009 1:58PM

    emoticon emoticon emoticon emoticon

Congratulations on becoming a Motivator!!!

emoticon emoticon emoticon emoticon

Report Inappropriate Comment
D710DANCE 1/19/2009 9:51PM

    Congrats!!! You have been one of my motivators all along, not only that you are such an encourager! Love you Sis and again congratulations!!!!

Report Inappropriate Comment
DEBORAHKT 1/16/2009 9:09AM


Report Inappropriate Comment
MAYBABY18 1/16/2009 1:03AM

    Congratulations!!! But I've been blessed to have you as a motivator for awhile!!!

Report Inappropriate Comment
BABY_GIRL69 1/15/2009 6:17PM

    Did we really need to wait for them to tell us we were motivators? We already knew!!

Happy New "YOU" & blessings,

Dee emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
CARYNRICKY525 1/15/2009 10:10AM


See with God on your side anything is possible. You are a true motivator! I can imagine how you feel, like I stated before, I come on your page everyday to pay you a visit and when I saw that you were a motivator I was so screaming. AAAAHHHH MY GIRL IS A MOTIVATOR!!!!! I've known since 2007 that you motivate me and are doing a darn good job at it. You inspire me and I TAKE MY HAT OFF TO YOU!

Job Well Done Deborah!
Your friend

emoticon emoticon emoticon

Report Inappropriate Comment

2009 IS MINE

Sunday, January 04, 2009

2009 is here. I can't look back and wine about what did not happen as I would like. It's time to go forward. It's time to set my face like flint and focus on the now. What am I going to do now to make 2009 mine? First I confer with God and follow His lead. I can do all things through Christ Who strengthens. I am a winner already and I stand on this statement. No matter what happens, I am determined to make my weight loss goal come to fruition this year. I am serious. I do not enjoy being overweight. I grew up most of my days being overweight. Years ago I used to think of it as being cursed. That was ignorance talking. I have since accepted myself and instead of feeling sorry for myself I became proactive and joined Spark in July of 2007. A choice that has changed my life for the good. emoticon

I have not lost all the weight I want but I will this year. What is my plan for the year? I have joined the January New You Boot Camp. I feel confident that this will kick start my weight loss success again. I also will kick up the cardio again and use a variety of DVDs and other activities so that I will not be bored with the journey. Sometimes that happens and we slip back into old habits, but we must remember the Prize and keep on moving towards it. We must keep moving up! We can't tread water too long. It's a choice to move towards the healthy side. I am not taking any excuses from myself. No more self pity. I put this weight on all of my life, I can take it off no matter how long it takes. No more excuses! 2009 is mine. Blogging more and staying connected to my teams and the different boards help me stay motivated also. I love the interaction on the boards. I like meeting new friends and helping others to stay encouraged. No one is perfect. We all fall off the wagon, but we must pull our boot straps up and get back on the wagon of successful weight loss again. It is so amazing when that weight comes off, then there is a plateau. But I will not allow that to stop me. I will get past any and all plateaus, distractions, and anything else that may try to get in my way of a great success.

God is on my side and He is on this ride with me till the end and even further. I have faith in His Help. I know that His strength will get me through the hard times. I also will continue to journal on and off of Spark. It helps a lot I believe. To go back and read what happened on a certain day will help you stay on track, or get back on track if you fell left again. My ambition is to be a motivator for others to look up to and gain courage to continue on the journey to fitness and health. We all want to be healthy and sometimes weight is what stands in the way of that health that so many of us desire to manifest. Great things will happen this year. Nothing shall be impossible to them that believe. Lord, I believe!
emoticon emoticon emoticon emoticon
Blessings and Prayers for all successes.

  Member Comments About This Blog Post:

CARYNRICKY525 1/5/2009 11:03AM

    Hello Deborah,
Yes 2009 is the year that we WILL SUCCEED! I've seen it before and know there is no stopping you.


Your friend.

Report Inappropriate Comment

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 Last Page