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MY PRAYER OVER PRESIDENT OBAMA & VICE PRESIDENT BIDEN DIRECTED BY GOD

Wednesday, November 07, 2012



CONGRATULATIONS TO PRESIDENT BARACK OBAMA AND VICE PRESIDENT JOE BIDEN

Under the Direction of The Holy Spirit I Send This Prayer Up:

Dear Father In The Name Of Jesus, First I Give Thanks To You For These United States Of America! I Give Thanks For Leaders And ALL Who Are In Authority So That We May Lead A Quiet And Peaceful Life In All Godliness And Dignity In THIS Life.
I Pray For President Obama And Vice President Joe Biden That You Will Give Them A Spirit Of Wisdom And Revelation In The Knowledge Of YOU. May The Eyes Of Their Understanding Be Filled With LIGHT So They May KNOW What Is The Hope Of Your Calling And What The Riches Of The Glory Of The Inheritance In The Saints And What Is The Exceeding Greatness Of Your Power Because They Believe. May They Know And Understand That This Is More Than Being Put Into Power By Man For ALL Power Is Of God. May They Fully Understand The Plans And Purposes You Have For Them These Next Four Years. May Their Ears Be Open To HEAR The Voice Of The Spirit So That Godís Predestined Plans For The United States Of America Be Accomplished For We ARE One Nation Under GOD. Thy Will Be Done On Earth As It IS In Heaven! Oh Father May Your Anointing To Lead This Nation Increase In Their Lives As The Responsibility Grows Greater. May They Keep Their Trust In You And Not Man. May They Realize That Itís BETTER To Trust In God Than In Man. May They Increase In Your Knowledge By Seeking Your Word. Thank YOU Father That The Blood Of Jesus Covers Their Families. You Have Beset Them Before And Behind Above And Beneath And All Around. May All Of Us In These United States Of America Unite To Give Glory To You For Our Blessed Lives Here. For We ARE Truly Blessed. You Have Given Us The BEST Nation To Live In And I Thank YOU! May All Who Are Discouraged Be Encouraged By Your Holy Spirit. Jesus Is Lord Over The United States Of America!
GOD BLESS PRESIDENT OBAMA AND VICE PRESIDENT BIDEN! GOD BLESS THE UNITED STATES OF AMERICA!!! In JESUS' Name!!!



May God's Peace Always Be With Your Hearts For HE Is OUR Joy!
Deb
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Holla@Jesus!!!

  
  Member Comments About This Blog Post:

GODZDESIGN95 11/14/2012 11:34PM

    Amen!

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FERGSGIRL2 11/13/2012 6:25PM

    Amen!

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DRB13_1 11/8/2012 11:22PM

    We pray always, knowing it's not man, but God, who directs our paths

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HUZZAH39 11/8/2012 10:03PM

    Amen!

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KADULAC 11/8/2012 8:04PM

    Amen.

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EXQUISITEDEE 11/8/2012 1:00PM

    Amen. emoticon

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SUNSET09 11/8/2012 6:41AM

  It is the Word. hear, hear! emoticon

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GEMINIGEM6 11/8/2012 12:28AM

    In agreement!! :)

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WINNIE-POOH 11/7/2012 7:37PM

    I stand in agreement with you. emoticon

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BECKYLIZ 11/7/2012 6:30PM

    Amen. What a powerful prayer. God bless you for the prayer. emoticon emoticon emoticon

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CURVYCC 11/7/2012 6:15PM

    AMEN!

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BABY_GIRL69 11/7/2012 5:03PM

    Definitely keep him in your prayers.....God bless, Dee

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BERGBA7 11/7/2012 4:24PM

    emoticon emoticon

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DREAMING...NOT! :)))))HAPPY SUNDAY!!!

Sunday, October 28, 2012



HAPPY SUNDAY!!!

Wow!!!

A Little Over Three More Days Until November. MY FAVORITE MONTH!!! Iím PartialÖMy Birthday Month! Comes On Thanksgiving This Year. So What Will I Do? The Same As Any Other Day. Might Make Me An Individual Dessert Because Iím TOO CLOSE To That Goal Weight And Iím Not About To Sabotage Myself Again.

How Has Your October Been? Last Time I Reported On The Great Progress Iím Making And It Is Still GREAT Progress! Sometimes I Think Iím Dreaming! WAKE UP DEBORAH!!! But Iím Not AsleepÖThis IS Real! Itís Really HappeningÖIím Getting Healthy And LOSING Lifetime Weight!!!!

Ok. Iím A Little Dramatic. But ManÖThis Has Been A Long Time Coming. Put On A Skirt Earlier And Itís SO Loose. Then I Put On Another Smaller Skirt And Itís Perfect. I Cheesed All Whilr I Enjoyed A ďHoly Ghost MeetingĒ. Thanking God For His Goodness And His Very PRESENT Help! Iím Truly Thankful.

AndÖALL Of My SparkFriends Who Keep Me On My Toes. I Like That Accountability. Yes I Do! LOVE YOU ALL TOO!!! I Really Do! Am I In HEAVEN???

Iíve Been So Pumped On My Working Out And Today I Had To Pull Back A Little Because I Donít Rest Enough. StillÖIím Happy To Be ADDICTED To Fitness. Pushing Through On Days I Donít FEEL It Makes Me SMILE Afterwards. This Is Such A Rewarding Life!!!

Iím Eating Very Healthy Although I Wanted Some Snickers(Fun Size) And I Got Some. I Controlled Myself! I Was Tripping When I Tried To Find The Correct Calorie Count For The Fun Size And I Found Like Three Different Amounts Before I Struck Gold.

Itís Cold In TexasÖBut Iím Not Going To Let That Keep Me From Walking Outside. My Five Year Old Niece Is My Walking Partner And Iím Always Telling HER To ďSpeed Up! Youíre Walking Too Slow!Ē She Is Too Funny. Now She Is In LOVE With Sugar. Hopefully Iíll Rub Off On Her. She Doesnít Know About The Snickers!

Well I Was Checking In And Iíll Hopefully Get Back On The First To Report More Weight Loss And Other Triumphs! I Tell You I Can Taste VICTORY!!!

Much Love And Many Blessings Upon You All! My SECRET Is JESUS!!!
Deb
emoticon emoticon emoticon

Holla@Jesus!!!
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Bri' September 9 Her 5th Birthday

  
  Member Comments About This Blog Post:

LUNADRAGON 11/4/2012 2:48PM

    Awesome~! You are inspiring me to keep going! Thank you,
Deborah

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MS_PERCEPTION 10/31/2012 12:37PM

    MY DS's b-day is in late November and she asks me every year if it'll be on Thanksgiving this year. Not this year for her, but yay for you! What a great way to be approaching a birthday with joy and thankfulness of all that God has accomplished in you! You are a joy and blessing to me and many other I'm sure. Blessings to you from our generous God!

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KADULAC 10/30/2012 9:05PM

    You are doing great!!!

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GEMINIGEM6 10/30/2012 1:33AM

    OMG your niece is SO cute! And it looks like you are going to have a GREAT birthday! I am SO happy for you and excited for you too that you are so close to your goal. I'm also excited for what you have already accomplished! I love reading your blogs b/c they are always so positive. Thanks for updating us! :)

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BABY_GIRL69 10/29/2012 5:41PM

    Well we will all celebrate your birthday with family friends & good times...

God bless Deb!!

Dee

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GETSLIM121 10/29/2012 11:53AM

    Wonderful! Wonderful! is He and His work in You! Go on Ms. Deb you are pushing forth in His might ....Thanks for the pick me up in this blog ...God bless you!

Alicia

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ROEBUNCH 10/29/2012 8:42AM

    emoticon So proud of you!! emoticon emoticon

I need your enthusiasm to get thru this week...nasty one weather wise:( but I will keep up on my workouts even if I have to do them indoors!! Thanks for the motivation emoticon

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SKUNKY4 10/29/2012 7:14AM

    I agree with BeckyLiz, your enthusiasm is emoticon Makes me want to do some running...well maybe jogging........ok I do feel like walking with Leslie Sansone though. So happy and proud of you.
Keep up the good work and a big emoticon for sharing your story!

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BECKYLIZ 10/29/2012 6:16AM

    You sound so happy, it's contagious! So happy for you and your incredible weight loss. emoticon emoticon emoticon emoticon


By the way, your niece is gorgeous.

Comment edited on: 10/29/2012 6:17:44 AM

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AVANELL 10/28/2012 10:45PM

    Way to go, Deb!! emoticon You're so close! You keep up the good work; you're a winner in Christ Jesus!

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WHAT'S UP WITH DEB IN OCTOBER?! :)))))

Monday, October 15, 2012

Happy Monday October 15, 2012 All Of My Sparkers!!!

First Announcement: I have lost 8 pounds from September till today. My weight today is 160!!! Thatís 73 pounds down from my starting weight in 2007 of 233!!! emoticon

So this is certainly a happy Monday for me. Iím a little nervous seeing my 1rst goal weight so close, 145 pounds means I only have 15 pounds to lose. Plus the inches are coming off too!!! I reached in my closet to put on a pair of jeans to walk in and noticed that they were not too long. They fit loosely and I kept wondering which pair of jeans they were. I have this pair of flair jeans that I havenít been able to wear that was given to me with some other clothing about three years ago and I would use them to watch my progress. It has been a while since I tried them on but once I returned from my walk, I pulled them off to see the tag and to my JOY I can wear them!!! Not only thatÖthey are BAGGY!!! Can you spell PROGRESS?! emoticon emoticon

October is going GREAT for me no matter if I didnít get the 8lbs off in September they are off now. Iím growing in the Word and the things of God which is on my goals for 2012. I see myself reaching all of my goals and that makes me extremely happy.

Iím going strong on my workouts and found a video by Tiffany Rothe on YouTube that Iím truly in love with. She has an entire channel but I havenít looked at it yet but I have worked out on 2 of her other videos. The one I like the most is a core dance workout. The other two are Intense and More Intense. The intense is cardio dancing with emphasis on the core. The more intense is Boxer Babes and my, my I havenít done Taebo since I found her! I do believe she has Taebo background. Iíve also not did a Zumba workout either. Thatís since a week ago on Sunday. Anything that can take me away from Zumba is a workout I like. Iím also still performing my on cardio dance workouts with the Tiffany videos and I workout with Coach Nicole for my strength training. I really like the band workouts. Thereís one she leads that works your body all over from a chair. I like doing that on Saturdays and itís a 20 minute workout.
youtu.be/lOZDN1UnZ9U Tiffany Rothe 10 min Body Sculpting Workout.

Yes itís been too long since I posted a blog. I had a roll going in September. But many of you we interact often. I appreciate you all and thank GOD for every one of you.
Have a wonderful 2nd half of October. WE are making progress!!!

Many Blessings And Much Love
Deb
emoticon emoticon emoticon
Holla@Jesus!
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  Member Comments About This Blog Post:

HALLALUYAH 10/27/2012 1:48PM

    "Sounds like you are doing it girlfriend"......very inspiring post.
Love Luyah

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GODZDESIGN95 10/23/2012 11:38AM

    congrats on your 8 pound loss. be blessed today and thanks for looking at my blog.

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PENNEYV 10/20/2012 5:46PM

    emoticon emoticon emoticon emoticon

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GEMINIGEM6 10/19/2012 2:59PM

    Great blog Deb! I know I am all late though. Lol. I am so happy for you that you reached your goal of losing those 8lbs! And isn't it great when you put those clothes on and they're baggy?! I love that feeling! I can't wait to feel it again! I love the workout vid, I subscribed to her channel so when I get clearance from the dcotor those are def vids I will use! Thanks for that!

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MS_PERCEPTION 10/18/2012 2:14PM

    It's fun to try new videos, etc for workouts so they don't get boring. Glad you've found some good ones. Also glad that you're growing in Christ. That's the best! I've been doing some growing too and I'm so thankful for it. Even though I came to faith as a child, there's always more room to be more like our beautiful Savior!

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LILSHINE 10/18/2012 9:33AM

    emoticon emoticon

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KADULAC 10/17/2012 5:38PM

    Congratulations. You are doing emoticon

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X5X52000 10/17/2012 3:45PM

    emoticon emoticon emoticon

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MIZPAM25 10/16/2012 9:33PM

    Congratulations on 73 pounds loss, that's fantastic! emoticon emoticon emoticon emoticon emoticon

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BABY_GIRL69 10/16/2012 6:40PM

    That is fantastic Deb!!! Im so proud of you & I know we both have been here for quite some time so be so close is wonderful!!!

God continue to bless & keep you Sweets!

Dee

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ROEBUNCH 10/16/2012 8:29AM

    emoticon emoticon emoticon

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BECKYLIZ 10/16/2012 7:00AM

    I checked out the YouTube video, something I will try when I can lose the walking cane, thanks for the tip. You are doing great, happy for you and your successes. emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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NIKKICOLE83 10/15/2012 9:37PM

    emoticon Good for you! It is great to go into fall with some headway and success because the holidays can be brutal if you are not prepared and you, my dear, are prepared.

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AVANELL 10/15/2012 9:36PM

    emoticon Deb, on your weight loss! That's emoticon ! And you're getting so close to goal! emoticon , keep up the good work!

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HOTPINKCAMARO49 10/15/2012 9:06PM

  emoticon emoticon emoticon emoticon

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I Honor You My Friends Who Help Me In This Journey!!!

Saturday, September 29, 2012

Happy Saturday Spark Friends!!! ALL of You! emoticon

SHARING MY HEART WITH YOU THAT IS SO FULL OF YOUR LOVE. FULL OF YOUR CARE AND MOTIVATION. SO FULL OF YOUR ENCOURAGEMENT AND INSPIRATION.





As I've Meditated On This Journey So Far, I've Realized That Without God And My DEAR Spark Friends This Progress That I've Obtained Would Not Be Possible. I Thank YOU For EVERYTHING You Do To Help Me To KEEP Going Forward! I've Made Great Progress Through The Years And I'm Still Here! NOT EVER GIVING UP! I'm Practicing What I Preach! emoticon

I've Prayed For YOU Today And I Will Keep You Lifted Up To OUR Father In Heaven! My Heart Is Prayer And I Do This Because I Want To. Have To! Part Of Being Your Friend. God's Faithful To Us! I Thank Him For EACH Of You! emoticon emoticon

May You Have A Blessed And Prosperous Day In EVERY Way! God Is Working In You To Do Of HIS Will And His Purpose! Allow Him To Do This! He Loved Us With JESUS!

Love You!
Deb
emoticon emoticon
Holla@Jesus! emoticon

  
  Member Comments About This Blog Post:

PURPLEPEONY 10/10/2012 5:05PM

    emoticon emoticon emoticon emoticon emoticon emoticon

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BECKYLIZ 10/4/2012 6:33PM

    emoticon emoticon

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ROEBUNCH 10/2/2012 1:14PM

    You are such a blessing emoticon I love all my spark friend's...without each of them I would not be where I am today and I would not keep going in my journey!!

Many blessings to you my friend emoticon

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MSPROVERBS31 10/1/2012 2:09PM

    You are such a blessing through this journey for me as well!
:o) Always in my prayers and uplifted by your spirit!

Thanks for the reminder, and watch out 2013!!!

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GEMINIGEM6 9/30/2012 8:10PM

    Thanks! We love you too Deb! You have def encouraged me so much as I get back on the road to health and well being. It is a process, but you are always there to cheer me on. I am grateful to have you as my sparkfriend! :)

emoticon emoticon

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LADYGSC 9/29/2012 7:55PM

    Beautiful!! Be blessed, keep sparking and stay prayed up!! Keeping you in my prayers also.

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KADULAC 9/29/2012 4:36PM

    Thank you. I love having so many wonderful Sparkfriends to share this journey with. Have a great weekend.

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MIZPAM25 9/29/2012 4:22PM

    emoticon May God Bless & Keep You Always! emoticon emoticon

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X5X52000 9/29/2012 4:12PM

    emoticon Deb and you are in my prayers as well!

phil

Comment edited on: 9/29/2012 4:12:27 PM

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HUZZAH39 9/29/2012 2:49PM

    Deb,


You are a treasured and Beloved Sister in the Lord and I thank God for you!!

Love, Christine

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SONYALATRECE 9/29/2012 2:31PM

    Blessings to you!

~Sonya

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WHAT DO I EAT?

Saturday, September 15, 2012



Hello My Wonderful Spark Friends!

My Friend Holland Want Me To Share What I Eat, So Iíll Give You A Brief Idea of My Daily Meal Plan. As I Explained Before, Iím On The Flat Belly ďDietĒ For Diabetes Meal Plan, Yet I Donít Use It As A Diet. More Like The Mediterranean Meal Plan. I Use A Lot of Healthy Oils and Other Foods.
My Meal Plan Calls For A TOTAL of 1600 Calories Per Day. Not Up To, But Required. Thatís For Three Meals And One Snack. 400 Calories Or So Per Meal. That Means Some Meals May Be A Little Over 400 Calories. My Spark Nutrition Tracker Is Set To Diabetic By Spark And I Canít Change The Values They Have In Place So At The End Of The Day A Lot Of My Values Are Over. Spark Only Allows Their Plan 1550 Maximum Calories. On This Meal Plan I Must Eat At Least One Serving Of Monounsaturated Fat At Each Meal. I Also Finally Started Measuring My Food All The Time When I Started This Plan On April 3, 2012. That Has Helped So Very Much And I Strongly Suggest That If You Donít Measure Your Servings, Please Do. I Also Track Each Meal DAILY!

BREAKFAST: Iím One Of Those People Who Like Mostly The Same Breakfast Daily. Sometimes There May Be A Change Such As Raisins Instead Of A Banana Or Walnuts Instead Of Sunflower Seeds.
Old Fashioned Oatmeal 150 cals/Almond Milk 4 oz 30 cals/ Ĺ Small Banana 46 cals/ Walnuts 2tbs 95 cals/Kroger Low Carb Yogurt Blend 60 cals /Cinnamon added Total Cals-381

LUNCH: I Also Have A Favorite Lunch. I Discovered Almond Butter And I Rather Eat Almond Butter Than Meat At Any Meal! I Enjoy It On An Artisan Tortilla Or A Joseph Oat Bran and Flax Flat Loaf Sprinkled With Nuts And Cinnamon Or Added Banana Pieces. Sometimes I Add Baby Carrots But If I Add The Full Serving Of Sunflower Seeds Iíll Have Close To The 400 Mark.
Mission Artisan Ancient Grains Tortilla 100 cals/2tbs Almond Butter (I Use Maranatha no stir) 195 cals/Sunflower Seeds 2tbs 82cals/ 10 Baby Carrots 50 cals/ Cinnamon added (I like it!) Total Cals-427

DINNER: Sometimes Itís Hard To Eat Dinner Food When Thereís Almond Butter In The House lol. But Most Days I Manage So Since I Have A Picture Of This Dish On Here Iíll Use My Shrimp Nachos.
Medium Shrimp 3 oz 90 cals/ Tortilla Chips 1oz 140 cals/2% Shredded Cheddar Cheese .25 cup 80 cals/ 10 Black Olives Sliced 50 Cals/ Spinach Ĺ cup 10/ Total cals-370

SNACK: My Normal Snack Is A Smoothie I Make Myself Or Almond Butter On Whole Wheat Bread Or Tortilla. Maybe Hummus On A Tortilla.
Almond Milk 4oz 30 cals/ Kroger Yogurt 6oz 60 cals/Flax Seed Meal 2tbs 60 cals/ Ĺ Small Banana 46 cals/ Frozen Strawberries 1 Cup 45 cals/ Almond Butter 1 tbs melted 95 cals/Dark Chocolate 72% Cocoa Small piece 67 cals/ Total cals 403

Eating So Many Calories Every Day Helps Keep You Full. Iíve Lost More Inches Than Actual Weight But Iíve Lost Weight Too. I Feel Better And Not As Deprived Being Able To Eat The Nut Butters, Black Olives And Dark Chocolate. The Dark Chocolate Should Be Higher In Cocoa But It Works For Me By Actually Curving My Appetite. This Is A Meal Plan That I Can Live With At This Time.

Other Foods: Extra Virgin Olive Oil, Cold Pressed Flax Seed Oil, Canola Oil, And Other Healthy Oils, Avocados, Edamame(Soy Beans), Black Or Green Olives, Pistachios, Pecans, Macadamias, Peanuts, Brazil nuts, Walnuts, Sunflower Seeds etc. A Serving Of The Nuts Are 2tbs With Varied Caloric Amounts. Lately Iíve Not Been Eating As Many Calories. Still Getting My Monounsaturated Fats With Each Meal. I Need To Stock My Pantry. Lol Salmon Is A Great Choice I Use Often And Other Fish Such As Pollock And Tilapia. Iíve Went Off And Ate Something Like Cookies, Candy Or Puffed Cheetos. Iíve Even Over Eaten Pirateís Booty So Many Times Iíve Decided Not To Buy Them And If You Know About Them, They Are HEALTHY Snacking. lol

My Example Meals Don't Show That I Really Do Eat A Lot Of Vegetables. I Love To Eat Black Beans And Chick Peas, Broccoli, Cauliflower, Cabbage, Sweet Potatoes, Collard Greens, Bell Peppers, Onions, Asparagus And Many Others. I Use Lots Of Seasonings Also; Love Spicy. I've Never Used A Lot Of Salt But I Do Use A Little Sea Salt On Some Foods. My Meats Are Oven Fried Or Baked Using Canned Spray. That's How I Make My Salmon Crouquettes Now. Never Going Back! emoticon I Get My 8 Or More Glasses Of Water Per Day Also. I Don't Drink Soda. I Like Drinking Fuze Slenderize. Sometimes I Plan My Meals For A Couple Of Days When I Batch Cook On Sunday, Otherwise Each Day's Meals Are Determined That Day.

Hope This Gives You Insight. I Started This Journey Eating The Low Calorie Low Fat Plan In 2007. I LIke This One Better! emoticon

Thanks For Reading My Blog! Enjoy Whatever Your Meal Plan Is!
Blessings!
Deb
emoticon
Holla@Jesus!
emoticon

  
  Member Comments About This Blog Post:

PENNEYV 9/17/2012 9:53AM

    Thanks for sharing. I need to go back and do some adjustments to my tracker. You have spurred some ideas. emoticon

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SKUNKY4 9/17/2012 8:08AM

    Thanks for sharing your plan. It sounds like a winner....and that's what you are...a winner!

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IAM_HIS2 9/16/2012 4:25PM

    You have some very good ideas for meals..thank you! I so appreciate this blog!

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KADULAC 9/15/2012 8:11PM

    It all sounds yummy, except the shrimp. I just cannot get a taste for shrimp anymore. I loved it until I had my daughter. I understand about the losing inches, but not weight. That is how my year is going. It's hard to decide how to feel about that.

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BABY_GIRL69 9/15/2012 1:09PM

    Wow!! This is good!

God bless & thanks for sharing!!

Dee

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BECKYLIZ 9/15/2012 7:11AM

    Interesting emoticon emoticon emoticon

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GEMINIGEM6 9/15/2012 1:54AM

    Hey Deb! Thanks so much for writing this! I have gotten a lot of ideas now. This seems like a really healthy way to eat without feeling deprived. I like everything you listed. However I have not tried almond butter but it must be good the way you talk about it! Lol. I too have overeaten Pirate's Booty! Lol! That stuff is good! So thanks again for writing this out for me. I really appreciate it. I love the pic too! Anytime you wanna snap a pic I'd like to see it! That looks sooooo yummy! :)

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