So how has your month been? I guess mines have been busy since this is my first Blog of the month. I have been involved with the January Jumpstart Challenge and all the extra workouts keep me busy. I kept up my normal strength work and amount of cardio minutes and I tell you towards the end I was very fatigued. I’m analyzing my workout plan to decrease the time and increase the intensity. I think that will help me meet my weight loss goal this year. The new videos that we were introduced to were great and I plan on using them again. I believe this will be the GREATEST Year I’ve been on Spark and I PLAN on reaching my weight loss goal THIS YEAR…2012!
I want to thank all that gave me goodies or comment on my feed or page and I have not recognized you. I do see and I get an email every time someone comments on my friend feed. Forgive me for my slowness. I’ve been working hard on my book…rewrite…and I feel good about my progress. I have a lot of other goals to achieve this year that I am working hard on and I expect to achieve much this year.
I am determined to be all that I’m supposed to be. Using ALL the Gifts that God gave me FREELY so that I can have to give to those who are in need.
My Goals for 2012 In Reference to Health and Fitness Are:
Get these 30lbs off.
Remain Consistent in my Workouts!
DRINK 8 GLASSES OF WATER!
Sleep 8 hours per night!
Eat Plenty of Fruits and Veggies. Try new Foods for Variety.
CUT BACK ON SUGAR!
That's it in a nutshell. Like I mentioned before I do have other goals in my personal life so I’m racing towards meeting them all. I CAN DO ALL THINGS THROUGH CHRIST WHO GIVES ME THE STRENGTH!
So Glad We Will Be Walking Into 2012 Again To Share This Journey Of A Lifetime!
Without YOU My SparkFriends I can't Do This Journey! I Thank God for Each and Every One of You and The Part You Play In My Success! He Is Using You To Push Me Towards Greater Successes!!!
Many Blessings To YOU ALL!
HOLLA@JESUS! HE KNOW OUR FUTURE!
So Lift Your Voices With Me And Shout The Victory! He Lives So We ARE FREE!
I Love You And Pray You ALL Will Have The BEST CHRISTMAS EVER! JESUS is the BEST Gift EVER and When You Have HIM YOU ARE TRULY HAPPY! Love You So Much! Work Out! Walking is Good!
So I'm Sparking From my Phone Today & Decided To Post This Short Blog.
HAPPY SATURDAY EVERYONE!
I Pray Everyone Is Safe and Warm and ENJOYING This BEAuTiFUl Day! Everyday Is Beautiful In God's Eyes.
Today I did 38 mins of one of my Core Rhythms DVDs. It has been a long time since I've worked out with Core Rhythms but I was able to get right into this challenging workout. I was well pleased with my endurance this morning. Immediately after I did Power Push With Kathy for 30 mins. Another high energy workout. This was such a rewarding workout!!! I've also gotten some walking in.
I plan on putting up my Christmas Tree later(late) & that will be a little work out too.
This has been ANOTHER Good Day & I thank God for this mind set...I'm DOING THIS FOR LIFE!!!
Enjoy The Rest of The Weekend! Love You All!