THIS IS THE DAY THAT THE LORD HAS MADE I WILL REJOICE & BE GLAD IN IT!!!
My First Main Thing That I Have Done Was Go On Facebook And Thank All of My Greetings...Thus Far. I'll Do the Same Here. Being Thankful Is A Daily Thing And I Do Thank You My Friends And Readers For We Are In This Together!
I'm listening to Joyce Meyer that reminds me of What God Has Delivered Me From. Don't Let Your Past Hold You BACK! Use The PAIN of the Past To Bring Great Prosperity To Your Lives!
I AM So Happy To Be Another Year Older! Mainly Because I don't feel Older at all!
One of My SparkFriends: Carynricky525 shares the same birthday as me but I'm a little older and she says the same thing as me...WE FEEL LIKE WE ARE 25! God Put our online friendship together. We have the same birthdate and same start weight. What a Blessing to Make Friends like that.
ALL MY FRIENDS ARE VERY SPECIAL TO ME SO DON'T EVER FORGET THAT!
So on this day I'm going to Pray For Others to get to the point where their biggest thought for the day is HOW MUCH DO I WEIGH? I'm going to pray that we focus on LIVING A LIFE OF RIGHT CHOICES.
THIS IS A HOLIDAY! HAVE A PARTY WITH ME WHEREVER YOU ARE.
I Plan on eating a PRETTY Healthy lunch. Trying to figure out WHAT. But I'm Doing Cardio Dance Today and Upper Body Strength So I'll be on Point No matter What I choose to eat. NO GUILT!
May God's Blessings Be Upon You Totally In All You Do Today!
May You Be Safe And Happy And Enjoy This Tuesday To The Fullest!
May All Your Dreams Come To Fruition In God's Timing!
May You Enjoy Much Success As You Walk In God's Best!
Walking is one of the EASIEST exercises to do for MOST People.
I Enjoy Walking at the Park on Most Days. lol Now Many Times My Partner up there is Running all across my Path. But...I don't Mind.
It makes a boring walk Amusing. In fact I frequently because these squirrels are a TRIP!
I tried to take a picture of a couple on Monday but couldn't. Any other time they would be out and about like the birds. All over the place. But I found one that reminds me of the ones I spend a lot of time with. LOVE THE CREATURES GOD CREATED!
UPDATES: Have written over 22000 words and will have 25000 before today's end on my 50000 Write A Novel In A Month Competition I'm in. Actually, anyone who makes it to the goal will win. That's the exciting part. REACHING THE GOAL.
Just like most of us. WE ARE EXCITED ABOUT REACHING OUR GOALS!
I've had Internet access problems recently so haven't been able to log my food daily but I'm going back and log the days I missed. Just a Note to my teammates who are rewarding ourselves with Smiley Faces.
I'm making Progress and excited about getting closer to my goal. God is GOOD All the Time and I TRUST HIM and Know that I'm a WINNER Already!
WE ALL ARE!
To All Veterans Old & New
My Heart of Love Salute YOU
To Honor Your Fight For Freedom
You Did All to Reach Them...
...Them Who Needed A Helping Hand
Fighting & Dying for Your Fellow Man
Even When No Cheers Were Sounded
You Pulled On Your Boots & Rebounded
You Kept Your Word to the Red, White & Blue
You Wanted What Was Right & Fought For What Was True
God Gave You Light
In The Night
And Pulled You Through When You Felt Alone
Serving Our Country Is Never Wrong
So Honor and Recognition is Well Deserved
I Send My Thanks To ALL Who Served!
By Deborah Carr Edwards An Air Force Lifer Veteran's dtr.
LOVE YOU ALL WHO SERVED AND WHO ARE STILL SERVING AND THOSE WHO ARE NOW SERVING IN HEAVEN!
Satisfaction...Knowing that when I arrive at the park to walk that as I take that first step...I'm hesitant...but as I take many more steps I'm pumped and the music makes me smile and the birds make me smile and the squirrels make me walk even faster . Then I've walked 1...2...3...4...5 miles and I'm so SATISFIED!
Moving is much more than trying to lose weight. It Invigorates me Spirit Soul and Body! It's Like Smiling for my body. The benefits go so much deeper than what people see on the outside but the inside is triple the benefits.
I turn my playlist on at home and I take off into my own world of Soul Train Dancing as I jump around and shimmy my body to the likes of James Brown, Earth Wind & Fire and Jackson 5. Sometimes I'm moving so much I miss the songs.
But I'm MOVING. SATISFACTION!
I'm happy as I strength train. I start slow. I keep going and the end is an almost 10 min cool down and I breathe and smile and say "Thank You Lord! for the Strength You Just Gave Me to Complete This!" I'm so Grateful and Thankful that I have learned to be
SATISFIED AS I WALK IN SATISFACTION OF MOVING MY BODY FOR THE REST OF MY LIFE!
Happy Tuesday Everyone! How's Your Week Going? I'm Having a Great Week In Advance. No Other Option for Me. I'm Determined to Be Satisfied. God is My Help!
Love You All! Appreciate You Too!
HOW ARE YOU ALL DOING TODAY! READY FOR ANOTHER GREAT MONTH? I AM FOR SURE
So This Is My BIRTHDAY Month. Born on the 22nd! I’m Celebrating Each Day In Some Way In Honor Of My Birthday. Yesterday I Celebrated by Walking 5 miles at the Park. (I couldn’t walk that fast at the Mall…plus It probably was full of people.) I Cleaned My Kitchen Counter of Clutter. Well…Actually a Basket I keep My Foil and the Like In. lol Today I Went To Dollar Tree. See…Simple Things Make Me Happy!
On Another Note. I’m involved in the Write A Novel In A Month and This is The Month. Anyone Can Enter and You Don’t have to be a Professional Writer. You Just Write…They will not read it but only Count the Words. Goal: 50000 Words. Everyone that reaches that Goal Wins A Book or Something Like That. Go To www.nanowrimo.org For more information. I’m already over 2500 words. I’ll get there this year because I’ve been writing all year. IT'S FREE & FUN!
In one of my Teams we are logging our food and Giving ourselves The Happy Face Goodie When for the days we do. Any are welcome to join in rewarding yourself for logging your food.
Something Funny: I walked my 5 miles on yesterday and I was really tired. I saved my strength training for later. In the middle of doing upper body with hand weights I FELL ASLEEP! I woke up at 2:30 a.m. wondering what happened. I was on my 4th move resting. So I had to do lower body today to make up for what I missed.
Just wanted to check in and I will be writing more blogs this month to report on my progress on my writing and how I’m celebrating my birthday month and my inches that keep coming off. I’m Pumped With The Power To Succeed!!!!
Have a GREAT NOVEMBER!
Many Blessings To You All!