I'M CONSISTENT!!!

Monday, August 08, 2011

I have started eating breakfast. I knew to do it but my timing was off and I just didn't feel hungry. I set my work schedule to be at night when it's quieter. So I stay up longer and then my meals are later. BUT I'VE CHANGED THAT.

So I consistently ate breakfast everyday since this month started.

I am Consistent in my workouts and they have become the part of my day that gives me the most motivation in this journey.


I have been consistent in my time spent on Spark.

I consistently log my food now.

I have always been consistent in logging my Daily Fitness.

You Get the Picture. Of course I've been doing better all around and I'm Consistently Spending Time With God so I Can Keep this Consistent Streak Going!

Thanks for all of you Who Keep me on my toes. I appreciate all of the Encouragement & Motivation. I Love This Site & Am Grateful to God for Sending me here.

Hopefully in a month I will be brave to take a full picture and post it. I do have a little problem with my "chest". lol But I'll get over it. But I'm happy in the changes and thank God for His Help.
Enjoy this Second week of August and NEVER GIVE UP!

Many Blessings to You All!
Deb
Holla@Jesus!

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I'M REBOOTING!!!

Monday, August 01, 2011

HAPPY AUGUST AND WELCOME TO SUCCESS!


THIS IS WHERE I WAS IN 2007

Now I'm closer to my goal and much healthier and more confident in my life. I am so happy to see another month. I am excited that this year is flying by and I'm going to make the most of it.

I've decided to REBOOT. That means I'm pushing the button and giving it MORE than I've ever had before!

I had a healthy breakfast of Oatmeal, raisins and Almond milk. That's the way to start a day. I had been skipping breakfast for most days on purpose. I've decided that I need to eat my calories earlier than later. So no more missing breakfast unless I'm on a Spiritual Fast. Oatmeal is quite filling and I've always loved it for any meal or snack.


I'm regulating my time and stick to a schedule that gives me more sleep. It's our decision to get the proper sleep each day and no matter what others say...THERE IS ENOUGHT HOURS IN THE DAY TO GET WHAT YOU ARE SUPPOSED TO DO EACH DAY...Sorry. lol

I'm DRINKING ENOUGH WATER!!!

I am determined to be the BEST ME that GOD Created me to be. There's no other option in my life. I am a Blessed Woman of God and I know it. I'm going to Show it! I trust God with All my Heart and I am a SUCCESS NOW! I see it. Just like God...My Father. What a Blessing to KNOW!

Do What YOU must do to get What you have not been doing DONE! But...no matter what I say...YOU HAVE TO WANT THIS BAD!!!!!

I'm happy with my progress thus far. Otherwise I wouldn't have taken so many pictures in the last couple of months.


I'M CHEERING AND PRAYING FOR US ALL! ENJOY THIS FIRST WEEK OF AUGUST WITH GUSTO AND FAITH IN GOD. HE'S HELPING US ALL!
Many Blessings!
Deb
Holla@Jesus!

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EATING AFTER 7 PM...SHOULD YOU?

Tuesday, July 26, 2011

FYI ANSWER FROM THE SPARK TEAM FROM TRIVIA

It's a myth that eating late will make you gain weight. Your body doesn't know what time it is when you eat, and it metabolizes all calories the same way, regardless of the time of day they are eaten. There is no real concern with eating late or close to bedtime, unless you find it disrupts your sleep or makes you feel a sick when you lie down to go to bed.

Hope This Helps a Lot of You. Good to Know!

FINISH THIS LAST WEEK STRONG!

Many Blessings to You!
Deb
Holla@Jesus!

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IT'S A GREAT WEEK!

Thursday, July 21, 2011

How are you doing?

I'm having a week so far and enjoying every day. I'm Growing in all

areas of my life and that excites me. I'm seeing my end before it happens and I'm

racing towards the future with open arms. I owe it to all of my friends who inspire

encouragement each day. Thanks for all the goodies to each and every one of you.

I do read the notes. Sometimes I may not get back to you but when I'm using my

phone to spark it take a while. But I thank you all. I love all the

encouraging post on my page and blogs. Just knowing you are reading my feed and

are a part of my journey is so very humbling. I love and appreciate you all!

I am seeing changes in my body and it's so exciting. Losing a few pounds and that is

motivation in itself. Clothes! Fitting looser and you know when you hold your

stomach in sometimes when you are wearing certain things and when I walked

on Wednesday to the Post Office I had on this bigger khaki jean skirt but it's

wayyyy bigger now! So when I pulled my stomach in I heard in my

heart...watch out you don't want it to fall down! That was funny.

God has a Great sense of Humor!

So keep on this Road of Victory. All victories are GREAT Victories!

I'm Praying With You for Your GREAT SUCCESS!

Have a Marvelous Evening and Remember to Go for The GOLD!

Blessings to All!
Deb
Holla@Jesus!

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YOU CAN DO IT! WE INSPIRE EACH OTHER!

Monday, July 11, 2011

"Inspiring people are vitamins for our spirits. They come in all kinds of disguises and descriptions. If you open your heart to being inspired, they will appear.”



Don't ever forget that. We all have our own pace. Forget about the pace of others. What can you do and in your Strength that God gives you? We sometimes fall to the wayside because we are focused too much on the pace of others and everything that they are accomplishing that you somehow feel short of. Don't think like that!

We are ALL Winners right now. See the End before you start. That's with Anything. That's How God CREATED EVERYTHING. He saw His Finished Product at the Beginning.

We are well able to get to each goal in our lives. Have Faith in God. Have Faith in Yourself.

Your Pace is the Right Pace for YOU!

Let's Make July Hotter than the Temps in Texas! Triple Digits!

Thanks for all the comments on my last blog! Thanks for all the comments on this blog. Thanks for always motivating me to stay on my way Forward! I Love You!
Blessings and have a GREAT WEEK!
Deb
Holla@Jesus!

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