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Saturday, June 18, 2011

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Fathers are so Amazing
Especially if they are Raising
Their children Alone
Because the mother is gone…
…in some way.
Father’s are more than BBQ Kings
The taste of their Hot Wings
More than the songs they Sing
More than the Gifts they Bring…
…in so many ways.
He’s Protector
A debt Collector
The car Mechanic
The one that says don’t Panic…
…in such a soothing way.
Fathers are full of Love
Blessings from Above
There when you Cry
And won’t even ask Why
They are Anointed from on High…
…they are loved Always!
By: Deb 6/18/11

  Member Comments About This Blog Post:

VISUALLYRICS 6/19/2011 8:27AM

    So thankful for the many fathers in my life!! and esp Abba!

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PENNEYV 6/18/2011 6:12PM

    Thank you for the wonderful Father's Day reminder! emoticon

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Saturday, June 11, 2011

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I was thinking the other day about Jesus and in his own town The Bible states that He could not do too many great works because of unbelief but Healed a few sick folks. BUT HE STILL HEALED SOME OF THEM. It was still a Blessing and that did not stop Him.

In all areas of our lives we might want to get frustrated because the outcome is not the way we would like it to be.

Weight loss is only a pound.
You only could walk 20 mins one day.
You only could do 8 reps of pullovers.

But anything you do towards your goals in every area are great feats. There is nothing too hard for you to do when you have faith in God and what He can do through you.

Never give up on yourself. Celebrate small victories just like the big ones. The small victories are the ones that lead you to the bigger Triumphs.

Many days I could just fold up and give up but I am on a mission and I expect the Successful outcome in every area and for each goal I have. I'm never giving up! emoticon

As I continue on this journey of staying fit and healthy I will cheer those who have met their goals on with great joy because truly they show me that it can be done.

I CELEBRATE YOU TODAY! HAPPY SATURDAY AND ENJOY THE REST OF YOUR WEEKEND!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Many Blessings to You All!

  Member Comments About This Blog Post:

IAMCHANGE 6/15/2011 1:41PM

    I too agree with you and everyone. I agree with you. Let's celebrate! Anytime of the hour is a great day you celebrate.

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BABY_GIRL69 6/13/2011 5:05PM

    I try to celebrate & smile as often as I possibly can. Some believe that you should wear your brokenness on your sleeve but I find that I will share if I am going through but I try to keep it upbeat lest I fall into the trap of staying in a eternal pity God bless & thank you for sharing! Dee

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LUNADRAGON 6/12/2011 9:36PM

    I so agree with you, little steps are to be celebrated. The little things add up, and can mean great losses. It is what gives us hope, knowing that five minutes here and there add up to hours, days, weeks, months, and years!!!
Well said.

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VISUALLYRICS 6/11/2011 8:56PM

    I Celebrate emoticonwith YOU!! Christ Jesus is worthy of a party any time!!
He never has given up on I couldn't even think of giving up - Nope! Not I!

love ya!!! emoticon ~ Laura

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RAINSTORM17 6/11/2011 7:47PM

    I agree with you. Let's celebrate! emoticon emoticon

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Sunday, June 05, 2011

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Determined is my word for JUNE. I will get some more results. Today I put on this skirt that was a little tight a while back so I didn't even try to put it on. So I have it on and I feel so slim. emoticon

I know we all like to see that scale move but I rather be able to fit my clothes and notice the inches leaving by how many times I have to put belts on with pants now. (I hate belts) emoticon

Been eating much better and staying within my calories. That is such a great thing for me. Well...snacking at night was a problem because I'm up working so sometimes I get the snack bug. But God...He is always helping me out...Always! emoticon emoticon emoticon

So if you think you didn't have a successful month of May, measure yourself or try on some tight clothes and see how they fit and your new numbers. Working out and eating well sleeping and drinking water are very important and births Happy results! emoticon

We are in the 6th Month and if you have not turned up the pace...Just Do It! For those of us who have 2011 Goals WE CAN DO ALL THINGS THROUGH CHRIST WHO GIVES US STRENGTH! emoticon

Many Blessings to You All!
Have a Wonderful Week!
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  Member Comments About This Blog Post:

CARYNRICKY525 6/8/2011 10:06AM

    Deb you just put a smile on my face. I am so proud of you. Like I told you keep doing what you are doing because you are my inspiration!!

Yeah...I think you need a new wardrobe!

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SHERRYJVP 6/6/2011 10:09AM

    Sounds like you need to plan a shopping trip! How cool is that. save a few dollars and reward yourself with a new wardrobe this all your clothes will be TOO BIG for you. What a shame. LOL

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PAULWARD1 6/6/2011 9:28AM

    You go girl!(in my Martin voice)

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-KATHERINE- 6/5/2011 9:17PM

    emoticon emoticonHow fun you put your skirt on and it fits, that is so awesome! You are sparky today and I am going to spark with you and take my June up a notch too! emoticon

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QUEENCREOLE 6/5/2011 8:34PM

    emoticon June is the month. I can FEEL it!

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Wednesday, May 25, 2011

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ATD -at the doctor. BFF -best friend fell. BTW -bring the wheelchair. BYOT -bring

your own teeth. FWIW -forgot where I was. GGPBL -gotta go, pacemaker battery

low. GHA -got heartburn again. IMHO -is my hearing aid on? LMDO -laughing my

dentures out. OMMR -on my massage recliner.

ROFLACGU -rolling on floor laughing and can't get up. TTYL -talk to you louder!

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Blessings to You All. We deserve to Smile and Be Happy Inside. Laugh Daily...You will save a lot of money on Medicine.

  Member Comments About This Blog Post:

CARYNRICKY525 5/28/2011 11:27PM

    Too cute! I will be using this.

Thanks for sharing.

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BABY_GIRL69 5/26/2011 5:20PM

    Girl, I have to ask my son what does NM mean? Never Mind. . . .Whatever. lol

God bless & thanks for sharing laughter with us today!


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-KATHERINE- 5/26/2011 3:09PM

    Hilarious emoticon

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NAPPILICIOUS 5/25/2011 10:47PM

    Too funny

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SHERRYJVP 5/25/2011 8:32PM

    I am going to have to borrow this. so funny.

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QUEENCREOLE 5/25/2011 7:33PM

    I laughed out loud! Thanx

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Thursday, May 19, 2011

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In the Bible, there's a Scripture that commands us to do EVERYTHING as to the Lord. I'm saying it INCLUDES Working Out. emoticon

Yes it can be toiling...if that's the way you approach it. So many Sparkers & others have learned to just LOVE Working out. It's part of our lifestyle...LIKE BREATHING.

So if I think of it that way...I can't live without working out. It's too simple to just do SOMETHING. Unless you are physically challenged. Doctor's should always be consulted if you are new to working out or have some type of sickness or disease.

But most of us can do it. Even if you weight in multitudes of hundreds.

Walk emoticon

Run emoticon

Jump emoticon

Kick emoticon

Dance emoticon

Tone emoticon

Stretch emoticon

No matter what it is do it with all of your might. YOUR MIGHT...that's different for each and every one of us.

Yes we may lose it for a couple of days or even months. But shake it off and JUST DO Something.

You will enjoy a Happier and more Fulfilling Life When You do.

Just wanted to Share. emoticon



Love Ya!

(Those are my 2 cousin's from the shopping cart on the background. Easter Photos. Just Beautiful!)

  Member Comments About This Blog Post:

NAPPILICIOUS 5/22/2011 5:47PM

    I've just started exercising now, and everytime I wake up soar ,I'm like what did I get myself into, but its for my good health now and in the future. Reading you blog reminded me of this. Thanks for the motivation. emoticon

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MOREENERGYAT43 5/22/2011 1:08AM

    emoticon Cute. I am going to try to learn to love exercising again.

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FERGSGIRL2 5/21/2011 10:25PM

    beautiful blog and beautiful background picture-they are precious!

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BABY_GIRL69 5/20/2011 5:39PM

    Very inspiring Deb!! I actually have to dig deeper each time these days the bed is just way too comfy. lol So it takes me about 10-20mins to stop looking at the clock til its over to just get into the repetitions & move on. Some times after I get where I want to be I hate to stop. This has been my biggest problem even over healthier eating habits. I burn myself & then poof I stop. This time I have a goal set for the next 5months lost 3-5lbs every month until I am at goal & then go into maintenance.

Thank you for this blog!!

God bless!


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QUEENCREOLE 5/20/2011 9:32AM

    Great blog! Very uplifting. Thank you. Yes, I think moving and breathing or mandatory! ;-)

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FITFABJENN 5/19/2011 7:58PM

    I love your blog! I've gotten to where I feel that way, too. I look forward to my daily exercise and just would not feel complete without it.

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PENNEYV 5/19/2011 7:39PM

    Thanks for the motivation. Love the babes pictures on background!

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SELF-LOVE 5/19/2011 7:10PM

    funny thing, i've been doing some soul searching lately about my non-existent workout methods. and i love the way you put this, to just do it and let give it to God to have and help me to do it.

why didn't i think of that? emoticon

Comment edited on: 5/19/2011 7:11:56 PM

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