CIERAPOET   163,741
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Sunday, June 05, 2011

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Determined is my word for JUNE. I will get some more results. Today I put on this skirt that was a little tight a while back so I didn't even try to put it on. So I have it on and I feel so slim. emoticon

I know we all like to see that scale move but I rather be able to fit my clothes and notice the inches leaving by how many times I have to put belts on with pants now. (I hate belts) emoticon

Been eating much better and staying within my calories. That is such a great thing for me. Well...snacking at night was a problem because I'm up working so sometimes I get the snack bug. But God...He is always helping me out...Always! emoticon emoticon emoticon

So if you think you didn't have a successful month of May, measure yourself or try on some tight clothes and see how they fit and your new numbers. Working out and eating well sleeping and drinking water are very important and births Happy results! emoticon

We are in the 6th Month and if you have not turned up the pace...Just Do It! For those of us who have 2011 Goals WE CAN DO ALL THINGS THROUGH CHRIST WHO GIVES US STRENGTH! emoticon

Many Blessings to You All!
Have a Wonderful Week!
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  Member Comments About This Blog Post:

CARYNRICKY525 6/8/2011 10:06AM

    Deb you just put a smile on my face. I am so proud of you. Like I told you keep doing what you are doing because you are my inspiration!!

Yeah...I think you need a new wardrobe!

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SHERRYJVP 6/6/2011 10:09AM

    Sounds like you need to plan a shopping trip! How cool is that. save a few dollars and reward yourself with a new wardrobe this all your clothes will be TOO BIG for you. What a shame. LOL

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PAULWARD1 6/6/2011 9:28AM

    You go girl!(in my Martin voice)

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-KATHERINE- 6/5/2011 9:17PM

    emoticon emoticonHow fun you put your skirt on and it fits, that is so awesome! You are sparky today and I am going to spark with you and take my June up a notch too! emoticon

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QUEENCREOLE 6/5/2011 8:34PM

    emoticon June is the month. I can FEEL it!

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Wednesday, May 25, 2011

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ATD -at the doctor. BFF -best friend fell. BTW -bring the wheelchair. BYOT -bring

your own teeth. FWIW -forgot where I was. GGPBL -gotta go, pacemaker battery

low. GHA -got heartburn again. IMHO -is my hearing aid on? LMDO -laughing my

dentures out. OMMR -on my massage recliner.

ROFLACGU -rolling on floor laughing and can't get up. TTYL -talk to you louder!

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Blessings to You All. We deserve to Smile and Be Happy Inside. Laugh Daily...You will save a lot of money on Medicine.

  Member Comments About This Blog Post:

CARYNRICKY525 5/28/2011 11:27PM

    Too cute! I will be using this.

Thanks for sharing.

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BABY_GIRL69 5/26/2011 5:20PM

    Girl, I have to ask my son what does NM mean? Never Mind. . . .Whatever. lol

God bless & thanks for sharing laughter with us today!


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-KATHERINE- 5/26/2011 3:09PM

    Hilarious emoticon

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NAPPILICIOUS 5/25/2011 10:47PM

    Too funny

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SHERRYJVP 5/25/2011 8:32PM

    I am going to have to borrow this. so funny.

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QUEENCREOLE 5/25/2011 7:33PM

    I laughed out loud! Thanx

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Thursday, May 19, 2011

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In the Bible, there's a Scripture that commands us to do EVERYTHING as to the Lord. I'm saying it INCLUDES Working Out. emoticon

Yes it can be toiling...if that's the way you approach it. So many Sparkers & others have learned to just LOVE Working out. It's part of our lifestyle...LIKE BREATHING.

So if I think of it that way...I can't live without working out. It's too simple to just do SOMETHING. Unless you are physically challenged. Doctor's should always be consulted if you are new to working out or have some type of sickness or disease.

But most of us can do it. Even if you weight in multitudes of hundreds.

Walk emoticon

Run emoticon

Jump emoticon

Kick emoticon

Dance emoticon

Tone emoticon

Stretch emoticon

No matter what it is do it with all of your might. YOUR MIGHT...that's different for each and every one of us.

Yes we may lose it for a couple of days or even months. But shake it off and JUST DO Something.

You will enjoy a Happier and more Fulfilling Life When You do.

Just wanted to Share. emoticon



Love Ya!

(Those are my 2 cousin's from the shopping cart on the background. Easter Photos. Just Beautiful!)

  Member Comments About This Blog Post:

NAPPILICIOUS 5/22/2011 5:47PM

    I've just started exercising now, and everytime I wake up soar ,I'm like what did I get myself into, but its for my good health now and in the future. Reading you blog reminded me of this. Thanks for the motivation. emoticon

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MOREENERGYAT43 5/22/2011 1:08AM

    emoticon Cute. I am going to try to learn to love exercising again.

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FERGSGIRL2 5/21/2011 10:25PM

    beautiful blog and beautiful background picture-they are precious!

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BABY_GIRL69 5/20/2011 5:39PM

    Very inspiring Deb!! I actually have to dig deeper each time these days the bed is just way too comfy. lol So it takes me about 10-20mins to stop looking at the clock til its over to just get into the repetitions & move on. Some times after I get where I want to be I hate to stop. This has been my biggest problem even over healthier eating habits. I burn myself & then poof I stop. This time I have a goal set for the next 5months lost 3-5lbs every month until I am at goal & then go into maintenance.

Thank you for this blog!!

God bless!


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QUEENCREOLE 5/20/2011 9:32AM

    Great blog! Very uplifting. Thank you. Yes, I think moving and breathing or mandatory! ;-)

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FITFABJENN 5/19/2011 7:58PM

    I love your blog! I've gotten to where I feel that way, too. I look forward to my daily exercise and just would not feel complete without it.

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PENNEYV 5/19/2011 7:39PM

    Thanks for the motivation. Love the babes pictures on background!

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SELF-LOVE 5/19/2011 7:10PM

    funny thing, i've been doing some soul searching lately about my non-existent workout methods. and i love the way you put this, to just do it and let give it to God to have and help me to do it.

why didn't i think of that? emoticon

Comment edited on: 5/19/2011 7:11:56 PM

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Sunday, May 15, 2011

Happy Sunday Everyone!!! emoticon

I'm so REFRESHED! Like a Fresh fruit salad. God ALWAYS leads us where we ARE to Go.

Had a great sleep last night and refreshing Word. I'm ready for a Wonderful Week! emoticon

I thank You all for the encouraging words from my last blog and ALL of your Support. Sometimes I keep stuff to myself...not wanting to "bother" anyone.
But I know that I NEED ALL my Friends. Thanks for being available.

Are You ready for a Better week then the last emoticon emoticon emoticon emoticon

I walked over 3 miles on Saturday and that was such a help for my total well being.


Let's do it SparkPeople!

Have a Great Sunday and Week!
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  Member Comments About This Blog Post:

FHBMODELSHAPE 5/18/2011 12:15PM

    Won't He do it! God always comes through (even when we haven't had a good work out week). Stay encouraged.

Blessings, FH

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MSPROVERBS31 5/18/2011 11:59AM

    yes we can and always will do great things with the Lord's strength!

Praise God He always equipts us with all we ever need.

Hope you're still feeling refreshed, you're the best!!!

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-KATHERINE- 5/15/2011 8:58PM

    emoticonI'm rrrready to have this be a great week too!!! emoticon

You are off to a very positive week and that inspired me, you made me smile emoticon

You go girl and keep on sparkin emoticon

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DIETSAFARI 5/15/2011 4:49PM

    If Jesus is with you and you try very hard you can do ANYTHING!
Because you were created wonderful.
Have to go read your last blog now.
Bless you

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Thursday, May 12, 2011

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I'm matter what's going on. He'll make it ALL Right but I have to Stay Strong and Focused on Him. No matter the Problem or Situation He is My Consolation!

I have not been my normal workout self this week. I'm getting back on track. I guess I needed more rest than I thought. I still have days left to get my workout time in so I'm not worrying.

I know we all go through times like these. I'm a Winner and I'm pushing through!

Thanks to All of my Friends for their Continued Support. I can't do this without you and your motivation!
Have a Happy Thursday!!!
Many Blessings!
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  Member Comments About This Blog Post:

MSPROVERBS31 5/18/2011 12:04PM

    Amen, Amen!!!

Glad to have read your refreshed blog before this one. Look how God works. And yes, your body probably needed a lil rest! Even when we can't see it and think we've slacked off, God will let us know that He only wanted us to breathe, and see what He is doing to get us to another level.

God bless you always, Ms. Deb!

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GODSCHILD2_2011 5/14/2011 11:41PM


You thank us for encouraging you when the fact of the matter is that you are a great motivator and you should be thanked for all the support you show others. Love the blogs and keep up the wonderful work!!! Keep being you because your light is shining bright and you are truly the salt of the earth. emoticon

Comment edited on: 5/14/2011 11:42:07 PM

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LILSHINE 5/14/2011 5:27PM

    Amen hang in there

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SHERRYJVP 5/12/2011 8:41PM

    Amen...we have an awesome God. May He lift you up!

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SONYALATRECE 5/12/2011 7:19PM

    Stay encouraged. God is so good!

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COROZALOVE 5/12/2011 7:12PM

  The Lord is my strength and my salvation,whom shall I fear?

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-KATHERINE- 5/12/2011 7:10PM

    emoticonCan do all things through Christ who strengthens you/me. Love your blog...I was having a hard time this week too, I worked my body to the bones last week and now this week my body says I am tired, but I kept doing my bootcamp and did at least something on the treadmill, not my hour on the treadmill like last week but 15 to 30 this week and once I did an hour...You are a winner!!! Keep going!!! emoticon emoticon

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