CIERAPOET   164,085
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GETTING READY FOR THAT 5K

Wednesday, March 30, 2011

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Getting ready to go out and walk/jog getting this training in for this Virtual 5K from Spark on the week of April 16 I believe. There's several days I can do it on so I'm excited. First 5K and I can do it!

How are your workouts? Nutrition? I'm winning on both of them and everything else is falling into place. emoticon

We can Do ALL THINGS THROUGH CHRIST WHO GIVES US HIS STRENGTH!! Never forget that!

Blessings and Have a great Wednesday evening!!!
Deb
Holla@Jesus!


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  Member Comments About This Blog Post:

MRSBERG135 4/1/2011 10:27PM

    yay! You can do it! I will be running my first 5k in July, I may be looking for something sooner as well!

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REALTYGIRL18 4/1/2011 4:25PM

    You can do it Deb!!! Work it out!!!

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SKINNYMISSKASEY 3/31/2011 10:03AM

    I've been running for months, but I just signed up for a 5k which is in 29 days. I am super excited about it!

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BABY_GIRL69 3/31/2011 12:13AM

    I know you will do this 5k!! God bless & lets GO! Dee

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WILDFLOWERR_ 3/30/2011 11:53PM

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Comment edited on: 3/30/2011 11:53:34 PM

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TABALICIOUS 3/30/2011 11:27PM

  Awesome!! Keep it up your doing great

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IMNENA23 3/30/2011 9:34PM

    You are doing sooo well! Keep it up!

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DONNA701 3/30/2011 8:28PM

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THROOPER62 3/30/2011 6:51PM

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NO FEAR HERE...

Monday, March 28, 2011



Not too long ago I wanted to write a blog about this very thing. I wondered at the time if I was purposely sabotaging my Journey. emoticon

It was like I continually did things that woul bring the opposite my desired outcome. Have You ever did that? Have you ever felt like this?

Being afraid is not one of my traits because I know that God has NOT given me a spirit of fear. But at times I felt unsure about the "healthier me". I remember losing weight in an unhealthy way in the year 2000 and getting on the scale...seeing a number that I have never seen in my life...and jumped off. Then I started gaining the weight I had lost quicker than it came off. Eating the things I had given up because they were not healthy for me nor good for me.( I was on the extreme fam I was reading a green bean can. emoticon) I've learned better now.

My answer for any nervousness about the outcome is to continually picture my healthy self. That's what I plan to do. I've been doing it over and over again. emoticon

God is good to us all and I thank HIM for His Peace in me. I need it!
Happy Monday and there's definitely...NO FEAR HERE...

Blessings!
Deb
Holla@Jesus!
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  Member Comments About This Blog Post:

REALTYGIRL18 3/29/2011 2:19PM

    No Fear Here Either!!! I'm embracing the changes and the new me!!

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VISUALLYRICS 3/28/2011 9:32PM

    (((( No Fear!! )))) emoticon emoticon

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ANOTHER JASMINE UPDATE

Sunday, March 27, 2011

Last night she went to the hospital because her breast were hurting and had swollen up. I guess it's because of the biopsy. She's home...drugged...and is alright. She's scheduled for surgery next month. I don't have all the details but I'm assuming they will take out the lump that was not cancerous. Thanks for your continued prayers. God's Warriors of Faith!(Sound like a Team Name)

My Update:
I'm doing great and EATING SO MANY Vegetables and Fruits this month. It's here to stay. I can live without meat. Most of the time that is. Love Original Grillers by Morningstar Farms are the best. So does that count as a vegetable serving? emoticon

It's cold here in the 50's and it was in the 80's yesterday. I've been doing my very long walks so today I'm doing inside Kickboxing. Cooking a Veggie stir fry & Whole Wheat Pasta kind of like a Primavera without all the cream.
Enjoy your Sunday and I am enjoying mind. The Closer comes on tonight! emoticon
Many Blessings to All!
Deb
Holla@Jesus!
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  Member Comments About This Blog Post:

REALTYGIRL18 3/28/2011 12:21PM

    I'm glad Jasmine is doing better, but I'm sorry she is still having pain. emoticon

That's awesome that you are getting your veggies in. I'm doing better, but there is still room for improvement. LOL.....

And is far as giving up meat...never. HA! But I'm glad you have found a love for veggies. Keep up the amazing work!!! emoticon emoticon

Peace & Blessings...

Jocelyn

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SHERRYJVP 3/28/2011 9:59AM

    Good on all accounts. Will be glad when this surgery is over. I would think you count the morningstar products as a vegetable serving. I love most of them..expecially the blackbean burgers. Makes me want one now. LOL

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POISONETTE 3/28/2011 7:34AM

    I'm glad to hear rthat everyone is doing ok. I like kick boing every now and then too. The variety keeps me going. Congrats on being able to stay focused. I guess your body is just craving the good stuff it has gotten used to.

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BABY_GIRL69 3/27/2011 6:14PM

    Glad to hear that Jasmine is doing better. I know she feel even better once the surgery is done. Good that you are available for her. Some times going vegeterian is good but I am cooking salmon, rainbow trout, beef short ribs & baked chicken so the only veggie today is sweet potatoes.

God bless & enjoy everyday!

Dee

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PRAISE THE LORD FOR THE GOOD REPORT!

Wednesday, March 23, 2011

JASMINE DOES NOT HAVE CANCER! PRAISE THE LORD!

Thank YOU WONDERFUL SPARK FRIENDS FOR YOUR PRAYERS! I know she felt them all. This is what you call Support and Encouragement. I Really Love ALL my SPARKFRIENDS! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I am strong in faith but I wondered what I would do in this circumstance. She had been feeling pain and knew to go get it checked out. I pray that all of you make sure we are not neglecting the cries of our bodies when something may be out of place. Not walking in fear but using Wisdom to know what to Pray against. I have never gotten a Mammogram. I'm thinking of getting one real soon. My Life in God is valuable and I want to be Whole to reach the loss.

Ok...I'm doing great on my workouts and nutrition. Thanking God that I know I'm walking in Consistency which makes me happy! emoticon emoticon emoticon emoticon emoticon

So what's up for your Wednesday? I'm working a lot today and I'm doing some type of High Intensity Cardio today or 30 Day Shred by Jillian Micheals. That's High Intensity! emoticon

Enjoy this Beautiful Day Wherever you are. God Loves You!
Blessings and Prosperity in Every Area of your Lives!
Deb
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Holla@Jesus!
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  Member Comments About This Blog Post:

RSWIFE 3/27/2011 3:42PM

    I am so happy to hear that news. Thank you, Lord!

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NEVERLOSEHOPE 3/25/2011 3:21PM

    Praise God!! emoticon

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SMILINGEYES2 3/24/2011 11:49AM

    A reason to celebrate---God is good all the time.

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CINDYHOUGHTON 3/24/2011 9:28AM

    Wow! That is indeed something to celebrate!

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RSSSLHB 3/24/2011 8:56AM

    God is emoticon

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SHERRYJVP 3/23/2011 3:50PM

    Praise God. Glad to hear that. and you, GIrl, GO GET YOUR MAMMO. I get them regularly and hate them, but it is so so important. Only takes 10 minutes.

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LILSHINE 3/23/2011 3:20PM

    That's awesome news, thanks for the update!!!

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PWILLIAMS7 3/23/2011 3:15PM

    That is such wonderful news! What a blessing! =)


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PSALM34V7 3/23/2011 2:55PM

    Praise the Lord! I'm so glad to hear the good news!

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A PRAYER REQUEST

Tuesday, March 22, 2011

My son's 21 year old sister is going for a Biopsy of her breast today to see if she has breast cancer. She was having pain in February so now they want to do the Surgery. It's at 1:30 cst and I just found out about an hour ago.


She's a strong young lady who takes care of her 3 year old son. She works two jobs as a Registered Health Care Provider for the elderly. Her grandmother passed last summer from cancer and I know she's scared. Any prayer you give is deeply appreciated. She's in Oklahoma but prayer is only a whisper away.

Thank You Faithful Spark Friends!

Love You!
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  Member Comments About This Blog Post:

MSPROVERBS31 3/27/2011 3:52PM

    Just reading this, but it's never too late to pray! HOw is she doing?
May God give her and the family comfort no matter the outcome of doctor's results. God keeps us through all times.

Love you and praying!

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WILDFLOWERR_ 3/25/2011 1:16AM

    I'm late, but I am lifting her up to our Lord and Savior now!
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REALTYGIRL18 3/23/2011 1:20PM

    I'm saying a prayer!. My 25 year old cousin just had a lump removed from her breast. (Breast cancer runs in her moms side). Thank goodness it was not cancerous. I'm praying for the same outcome for your son's sister.

Peace & Blessings...

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MRSBERG135 3/23/2011 12:02PM

    sending a prayer! Let us know how it goes!

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PSALM34V7 3/23/2011 11:17AM

    Very scary, but not too much to ask of our Father. I will lift her up for sure.

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CJBAGGINS 3/22/2011 11:31PM

    I will add her to my prayers. Oh boy. My good friend was diagnosed last August. It's been a long haul for her, and she is still in treatment. I wish your son's sister all the best, whatever is in store for her.

cj

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GRAMMIE1959 3/22/2011 7:10PM

    DONE emoticon

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KHFOUR 3/22/2011 6:57PM

    My prayers and support are with her and her family.

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SHERRY257 3/22/2011 4:29PM

    I am praying! emoticon

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BABY_GIRL69 3/22/2011 4:19PM

    Healing powers are on the way. God bless & be with you all. Dee

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PWILLIAMS7 3/22/2011 4:10PM

    Prayer is on the way. Please keep us posted on the outcome. I really hope the situation is minor. Stay focused and know that God and all of your spark family is with you guys! xoxoxox

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SHERRYJVP 3/22/2011 3:53PM

    Done..and will continue to pray. Glad you asked and please tell her I am praying.

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ROBINBIRD23 3/22/2011 2:38PM

  I am sending a prayer right now.

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LCHADBOURNE 3/22/2011 2:23PM

    My prayers are with her!

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